Detox Foods to Lose Weight

According to Dr. Oz, these foods can help you lose 10 pounds in a month. No starving and no exercise. Corrects intestinal health.
Start by eliminating: Dairy/eggs Gluten Processed sugar Soy Coffee/soda/alcohol Beef/pork Creamed vegetables Peanuts(possibly from fungi)
These cause acidity in the body. They are mucus forming and feed the bad bacteria. Too much bad bacteria helps you to put on weight.
Eat the Following Detox Foods to Lose Weight:
1. Green leafy vegetables/cruciferous vegetables have chlorophyl that helps good bacteria. Types of leafy green vegetables include watercress, arugula, dandelion greens, kale, spinach, collard greens, mustard greens, & broccoli. Cruciferous vegetables include: radish kale collard greens cabbage brussels sprout kohlrabi broccoli cauliflower bok choy turnip rutabaga
2. Cold water fish has least toxins & good fat. Cold-water fish are full of healthy polyunsaturated fats, or PUFAs, and monounsaturated fats, or MUFAs. They are particularly high in polyunsaturated omega-3 fatty acids.  These types of fish include: Tuna, herring, salmon, mackerel and sardines. 3. Free-range, pastured chicken free of hormones & antibiotics. 4. Fresh berries help kill cravings & have a lot of fiber. 5. Apple cider vinegar makes for good digestion. 6. Lemon water causes alkalizing effect on the body. Lemon is a strong antibacterial, antiviral, immune booster, digestive aid and liver cleanser. 7. Herbal tea helps boost energy. 8. Unsweetened coconut milk is a good substitute for dairy with good fat. 9. Coconut oil has healthy fat that makes the skin glow. Good for hair & nails, too. 10. Plant-based protein powder. You need protein for liver to work effectively.
What to look for in a high quality plant-based protein powder: -Is it Raw? -Is it Organic? -Is it Non-GMO? -Is it made from whole food ingredients? (no isolates). -Is it Gluten-free? -Is it Soy-free? (Fermented soy like Natto is ok) -Is it sweetened naturally? (Stevia is ideal) -Added Probiotics and Enzymes are a plus too.
Your skin tightens & you will feel much better. Eat until your body tells you to stop.
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