Can't Get Enough of That Roughage!

Borrowed from Sherri Flynt, manager of the Center of Nutritional Excellence

Why do we need more roughage? Roughage, also, called fiber, helps with digestion & makes us feel full. In addition, it helps to reduce our risk for diseases. There are 2 kinds of fiber, insoluble & soluble, both of which have healthy benefits.  Insoluble fiber promotes a healthy digestive system & includes: Whole grains Nuts Vegetables Beans Soluble fiber dissolves in water forming a gel that can help to lower cholesterol by inhibiting cholesterol absorption. Soluble fiber has been shown to help control blood sugar levels in those with diabetes by slowing the absorption of sugar. This can be found in: Oats Peas Beans Apples Nuts Citrus Carrots Barley A higher intake of any kind of fiber helps with weight loss by making a meal feel "larger" & making you feel full longer. The Institute of Medicine recommends 25 to 35 grams of fiber per day. Look for foods that have 3 to 5 grams of fiber per serving.

In addition to eating these healthy food choices, I get my fiber from Omnitrition's Fiber N Mor®.  Helps to keep me regular.

Healthy Breakfast Ideas for Those Who Hate Breakfast

Borrowed from Lifescript Diet & Fitness Article by Nancy Gottesman

So you’re not a “breakfast person”? Many claim they just aren’t hungry in the morning, so they forgo eating. If you do, take a look at your nighttime choices. “This is a big red flag that you’re eating too much in the evening,” Blatner says. “I ask my patients to cut down on dinner to ensure that they’ll be hungry for breakfast the next day.” Some skip morning meals because they dislike traditional American breakfast fare. But there’s no rule against eating other things before noon. My son liked eating chicken.-Omni Girl

Sample the following popular breakfasts from across the world. They’re so different from the usual cereal & scrambled eggs, you’ll feel as if you’re on vacation. Cheese or yogurt, fresh-baked whole-grain bread, fruit & café au lait. The French call this petit dejeuner (or little lunch). Miso soup, soybeans over rice, tea. The Japanese way to start the day. Greek yogurt drizzled with honey or feta cheese, olives, whole-grain bread, fruit, black tea is a great Mediterranean meal. In China, breakfast & dinner are often very similar. Fish or meat & vegetables over rice. Brazilians like mangoes topped with avocado cream, plus bread & jam. Make delicious avocado cream with lower-fat ingredients: 1 medium avocado, 1/2 cup fat-free sour cream, 2 tablespoons fresh lime juice, 2 tablespoons minced fresh cilantro. Breakfast taco is a favorite in southern Texas: scrambled eggs & shredded chicken or lean beef, topped with salsa & wrapped in a corn tortilla. Huevos rancheros. This Mexican dish, fried eggs on a tortilla topped with spicy tomato sauce (or salsa), becomes healthier if you poach the eggs & use whole-wheat tortillas.

Healthy Breakfast Ideas for Good Heart Health

Borrowed from Lifescript Diet & Fitness Article by Nancy Gottesman
	Eating breakfast is good for your heart. Studies have shown that people who skip it have higher cholesterol levels & are at greater risk for developing high blood pressure or metabolic syndrome. Best bets: Whole grains, along with low-fat protein, such as skim milk. Consuming high-fiber, high-nutrient cereals is linked to a reduced risk of developing cardiovascular disease. And morning cereal eaters tend to eat more fiber & calcium, and fewer fats, throughout the day. In a 2007 University of Calgary in Canada study, people who ate a low-fat breakfast of cereal & skim milk were far less prone to the physical consequences of stress, including high blood pressure, than those who ate high-fat fast food.
The heart-healthiest cold cereals include: Multigrain Cheerios: 110 calories, 3 grams fiber, 1 gram fat (per 1 cup serving) Wheaties: 100 calories, 3 grams fiber, 0.5 gram fat (per 3/4 cup serving) Kashi Honey Sunshine: 100 calories, 5 grams fiber, 1 gram fat (per 3/4 cup serving) Kashi Mighty Bites: 120 calories, 3 grams fiber, 1.5 grams fat (per 1 cup serving) Wheat Chex: 169 calories, 5 grams fiber, 1 gram fat (per 3/4 cup serving) Nature’s Path Heritage Flakes: 120 calories, 5 grams fiber, 1 gram fat (per 3/4 cup serving)

Take More Steps to Better Your Health

Borrowed from Florida Hospital Live to a Healthy 100.org

A brisk daily walk can not only make you look & feel better, it may, also, help prevent heart disease, obesity, high blood pressure, type 2 diabetes and depression. According to The American Heart Association, walking briskly can have the same benefits as running. In fact the same energy used for moderate - intensity walking and vigorous - intensity running results in similar reductions in health risks. For every hour of brisk walking, life expectancy for some people may even increase by 2 hours. Get started by following these five helpful tips:

1. Gear up. Wear comfortable footwear that fits firmly at the heel and with arch support and flexible soles. Wear layered, loose-fitting clothing that you can adjust when the temperature changes.
2. Prepare. Walk slowly for 5 minutes to warm up your muscles. Then stretch your calves and thighs before starting your walk. Never stretch cold muscles.
3. Start easy. If you tire easily, start by walking only as far or as fast as you’re comfortable, and use that as a starting point. Slowly build up to longer strolls. For maximum benefit, eventually aim for 30 to 60 minutes on most days.
4. Set goals and track progress. Goals should be realistic. You don’t need to do 30 minutes nonstop; you can do three 10-minute walks instead. Counting your steps (with a pedometer), miles or time walked can keep you motivated. If you miss a few days, don’t stress about it — just resume walking as soon as possible.
5. Make it fun. Walk with a friend, bring music or vary your routes, whatever makes it enjoyable.

Tip: Report to a friend, or record what you do so you feel responsible for keeping to the walking plan.

Best foot forward: Starting a new routine can be hard, so keep your health goals in mind & just make the first move, no matter how small. Baby steps are better than not doing it at all.

Choose a Healthy Breakfast for Weight Loss

Borrowed from Lifescript Diet & Fitness Article by Nancy Gottesman If you're skipping breakfast, you're not doing your body any good. The health benefits of a morning meal include weight control, mental focus and overall well-being. Here’s how to choose a delicious, nutritious breakfast that will help you achieve your weight-loss and fitness goals... Most Americans don’t & they eat their biggest meal at night; 20% don’t have breakfast at all. “We should be eating the exact opposite way,” says Karen E. Brewton, R.D., a clinical dietitian at Methodist Wellness Services in Houston. “We don’t need a huge meal when we’re getting ready to rest.” In fact, breakfast is not only important, it is vital to weight loss & fitness goals, well-being & performing at your mental best. Your brain needs morning fuel (glucose), which is provided by food, especially carbohydrates. Without a nutritious breakfast, you’ll suffer a mental slump by midmorning. Then there’s your long-term health: skipping breakfast puts you at greater risk for heart disease & metabolic syndrome, a group of symptoms that can lead to cardiac problems or diabetes.

Healthy Breakfast Ideas for Weight Loss

Skipping your morning meal may seem like a simple way to cut calories, but all the research shows that breakfast is essential for maintaining a healthy weight. “I have patients who skip breakfast to limit their day’s food intake,” Brewton says. “These are the absolute wrong calories to cut if weight loss is their goal.” Those who pass on breakfast end up overeating at lunch & dinner, more than making up for the morning calorie deficit, Brewton says. The most convincing evidence comes from the National Weight Control Registry, an organization that studies successful long-term weight loss. It compiled data on 6,000 people who’ve lost 30 pounds & maintained the loss for at least a year. Nearly 80% of these successful losers said they eat a morning meal every day. And a 2008 study of 12,000 adults published in the American Journal of Clinical Nutrition showed that eating a healthy breakfast promoted wise food choices the rest of the day. Best bet: Eggs! Men & women who ate 2 eggs for breakfast lost 65% more weight & showed a 61% greater reduction in BMI than those who ate a bagel, according to a 2008 Saint Louis University study. Obviously, you can’t eat eggs fried in butter & achieve this result. Try these low-fat, low-calorie cooking methods instead: Poaching. Just break eggs into hot water & cook until firm. Serve over whole-wheat toast with fruit on the side. Hard-boiling. Hard-boiled eggs last a week in the fridge, so keep a half-dozen on hand. A whole-grain English muffin and a cup of berries are perfect accompaniments. Microwaving. Mix eggs with chopped bell pepper, onion, mushroom and low-fat cheese and pour into a mug. Nuke for 45 seconds or until cooked through (stirring if needed). Eat as an omelet or plop the veggie-egg disc on toast. Baking. Create a “crustless quiche” by pouring an egg-veggie mixture into muffin tins; bake at 350 degrees for 20 minutes. Freeze leftovers, then heat them in the microwave for less than a minute.

Healthy Breakfast Ideas for Staying Satisfied & Sharp

“Breakfast should be a balance of carbs, fat & protein, and contain about 400 calories,” says Dawn Jackson Blatner, R.D., a spokeswoman for the American Dietetic Association & author of The Flexitarian Diet (McGraw-Hill). “This combo will curb your appetite & keep you going throughout the day.” Your morning meal should, also, give you a jump-start on your daily fiber intake (about 25-30 grams), which keeps you feeling full. Best bets: Low-glycemic foods that won’t cause a rapid rise & fall in blood sugar levels. Here’s why: Foods low on the glycemic index heighten production of GLP-1, a gut hormone that leads to appetite suppression & a full feeling in your belly. In a 2009 study at King’s College in London, people who ate a low-GI breakfast had 20% higher blood levels of GLP-1 and 38% lower levels of insulin than those who ate a high-GI breakfast. More good news: Low-glycemic fare also increases the fat-burning effects of moderate exercise, like walking, after breakfast. Choose these low-GI foods each morning to keep you feeling full, energetic & mentally focused: Breads & cereals made from whole grains, such as oats, barley, rye & wheat, or any kind of bran. A 2007 study by Lund University in Sweden found that a low-GI breakfast of healthy carbohydrates can prevent blood sugar spikes. It also improves mental focus for up to 10 hours. A great low-GI, stick-to-your-ribs breakfast is: a bowl of oat groats. These are the least-processed version of oats, so they take a lot longer to digest than quick-cook oatmeal. (Steel-cut oats are second best.) They also take awhile to prepare, but you can slow-cook them in a crockpot overnight with cinnamon sticks or a splash of reduced-fat coconut milk.

Healthy Eye Facts

Borrowed from The Doctors in USAWeekend:
Did you know that spinach can protect your eyes more than carrots? Here are some tips:
1. Eat more leafy greens. These contain lutein & zeaxanthin, nutrients that studies have shown help reduce the risk of chronic eye disease, such as cataracts & age-related macular degeneration. Kale is best, but turnip greens, collards, & spinach are good as well. According to the American Academy of Ophthalmology, foods rich in Vitamin C, such as citrus fruits & broccoli, Vitamin E found in nuts & vegetable oils, omega-3 fatty acids found in salmon & tuna, & zinc found in beef & legumes, also, help keep your eyes healthy. Carrots that contain Vitamin A can help improve night vision, but more in people who are deficient in that vitamin, which is pretty rare in the U.S.
2. Wear protective sunglasses. Even if it is cloudy out. UV-protection ratings should be checked before buying. Sunglasses should block both UVA & UVB rays & be labeled with UV400 or 100% UV protection according to the AAO. If you have blue eyes, sunglasses are more important. 3. Wear protective eyewear when playing sports. According to the AAO, every 13 minutes, an ER treats sports-related eye injuries. With 1 in 3 sports injuries involving children due to balls, bats, & rackets, which were responsible for over 40% of ER visits for children between 10 & 14.
In addition to eating healthy, I enjoy vitamins from Omnitrition®, including Omni4® liquid vitamins(contains 5000IU vitamin A) & Omni Shield®(contains 5000IU vitamin A). Order them from me here: https://www.omnitrition.com/gaylesibat

New Benefits of Tea

Borrowed from Dr. Oz's "The Good Life"

Newer research has shown that drinking tea, filled with antioxidants that may help prevent cancer, may also improve your memory, mood, skin, alertness, problem solving, digestion, as well as, heart & bone health. It may prevent type2 diabetes & help with weight management. These are findings revealed in the 'American Journal of Clinical Nutrition". An antioxidant researcher, Jeffrey Blumberg, Ph.D., a professor at Tufts University says, "Tea affects many different systems in our bodies." "A cup of tea is equivalent to a serving of fruits or vegetables," he says. Black, green, white & oolong teas all offer health benefits, which come from phytochemicals found in tea leaves. My favorite tea is Thermo Herbal Tea® from Omnitrition®!  It contains black & green tea & helped me to lose 90# & keep it off!-Omni Girl

What Can You do About Migraines?

Borrowed from the Doctors:

There are approximately 30 million Americans who suffer from migraines. Here are some options to consider:

1. Pain-relieving medications.
Over-the-counter medications such as, aspirin, ibuprofen, or acetaminophen may help relieve mild to moderate pain, especially if taken at first sign of a headache. Preventative therapies may, also, be an option if you suffer from frequent attacks, if they last a long time, or if pain-relievers aren't helping.
2. Biofeedback.
This alternative therapy uses electrical sensors to detect & monitor physical responses related to stress, like muscle tension. Having this information can help you learn to make changes, like relaxing these muscles to help relieve headaches. Other alternative treatments include: acupuncture & massage therapy.
3. Avoid triggers.
Whether it is from food or smell, a kind of medication, disrupted sleep, or a missed meal, many factors can trigger a migraine. Try to steer clear of these & maintain a consistent routine. I rarely get headaches.  I find that taking nutritional supplements from Omnitrition® have helped me.  I take Omni IV® liquid vitamins, Thermal Herbal Tea®, & Phytonutrients®.-Omni Girl

Healthy Habits for Your Lifetime!

Borrowed from UCF Pegasus Health by Kevin Fritz:

Heart disease, stroke, type2 diabetes, & some cancers can be related to unhealthy choices like high-fat diets & sedentary lifestyles. Dr. Leonardo Oliviera says adding 30 minutes of physical activity to your routine 5 days a week can do wonders, including reducing your risk of heart disease by 40%, lowering the risk of stroke by 27%. & dropping the incidence of diabetes by about 50%. "Obesity & smoking are affecting society the most," says Dr. Joyce Paulson, an internal medicine physician.

Here are some suggestions toward better health:

1. 10,000 steps
Try to walk 10,000 steps a day. "Exercise is the only prescription that can prevent & treat dozens of diseases," says Dr. Oliveira.
2. Cut out sodas.
According to Livestrong.com, a 12-oz. soda has 150 calories. These extra calories, if not burned off, can add more pounds to your waistline in a month. Drink water instead!
3. Quit smoking.
You will start to breath easier within 20 minustes of quitting. Your heart rate & blood pressure will drop according to the U.S. Surgeon General. Try to kick the habit!
4. Get your vegetables.
Increase more vegetables in your diet. But not potatoes! Eat more healthy ones with bright colors! And replace a hamburger with a veggie burger. Replace saturated fat with healthy unsaturated such as, polyunsaturated fats & monounsaturated fats, in general, nuts, vegetable oils, and fish. Add fiber & eat fewer calories.
5. Keep learning.
Keeping your mind sharp is just as important as being physically fit. Keeping the brain active can help reduce the risk of developing Alzheimer's disease by 1/3.

Dr. Maria Cannarozzi says, "Good medicine for the body & mind starts by taking an active role in your own well-being."

Are Eggs Really So Bad?

Borrowed from Orlando Sentinel Health & Fitness article by Chris Woolston:
	"Eggs are a lot healthier than many people realize", says Maria Luz Fernandez, professor of nutritional sciences at the University of Connecticut in Storrs. She says egg yolks contain highly absorbable lutein & zeaxanthin, antioxidants that are, also, anti-inflammatory in nature, and the egg white is loaded with high-quality protein! Besides the often-maligned cholesterol in eggs seems to have little effect on a person's levels of cholesterol or triglycerides, she adds. Fernandez says, "the average person can have 1-2 eggs a day with no worries." And eggs can be a smart way to start your day, Dr. David Heber, chief of clinical nutrition at UCLA, says. "There's a great deal of evidence that eating protein at breakfast is good for you," he says. "It will satisfy your hunger better than a cup of "joe" & a bagel."
I love eggs, and frequently have them for breakfast!  I usually make an omelet with healthy ingredients such as, kale pesto, bitter melon(small amount), onions, tomatoes, mushrooms, & cheese(small amount); whatever I have handy.-Omni Girl

Diet 101: How to Stay on Track When You Are on Vacation

Borrowed from:  Kate Chaney, Certified Nutritionist & Co-Creator of Jump Nutrition, LLC
This is an article written by a nutritionist for the general public, not Omni droppers. But it's good advice. Take the part that can help you... If you are anything like me and 90% of people, we all have one thing in common: we are always on the go! I know myself, my busy lifestyle and my traveling schedule sometimes requires me to surrender to a whole lot of restaurant eating and finding healthy options outside my own refrigerator. But sometimes this is easier said than done. I know you can relate. Before I travel anywhere I always do a little bit of research and see if there is going to be some heatlhy food nearby. But what is this healthy girl supposed to do when there is no Whole Foods nearby and no kitchen in the hotel? This means I will have to surrender to restaurant eating the whole time. (Houston, we have a problem.)
	I love vacations just as much as you do, but when I end up coming home feeling bloated and fat instead of relaxed and refreshed, I don't love it as much anymore.
Here is my plan of attack... 1. I do what I call "damage control": Do the best I can, with what I've got and have an awesome time on my trip! 2. Prepare my "emergency kit". I will pack and take with me: walnuts, almonds, almond butter, organic turkey and beef jerky, apples and pears. None of these need refrigeration, so they will keep well all weekend. If I'm in a situation where there is no protein handy (like when it's time for a snack), I've got my nuts and jerky to tie me over. If you don't have something handy, you just may find yourself grabbing pretzels and potato chips (or whatever other horrid food people eat while away). 3. Breakfast- There is always a protein on the menu, no matter what. Omelets, or smoked salmon are my favorite choices, but I've even gone to places that now carry turkey bacon and turkey sausage on the menu. Stay away from the heavy and deadly pancakes and waffles. This is a blood sugar disaster waiting to happen. Eating a sugar loaded breakfast like this will only set you up for hunger and cravings the rest of the day. And, just may ruin an otherwise great day. 4. Lunch and Dinner - I have said this before. Most of us know what is healthy on the menu, but we still continue to order the crappy stuff. Yes, I do believe in a treat and a cheat meal once or twice a week, but definitely not every night of your vacation. Some people eat and choose items off the menu like they are being sent to starvation camp when they get home. This is not an "all or nothing" deal. You've committed to eating healthy for a lifetime. Don't worry. The food will always be there whether you eat it all at once or space it out over a lifetime. 5. Ok, back to my point. First, items on the menu that you know are drenched in heavy sauces are an instant No-No. Fettuccine Alfredo? Come on now. Are you serious? Can you get the steak, veggies and salad instead and be just as happy? Or, the Chicken Cacciatore with a side of broccoli rabe? (Yes, we're at an Italian restaurant). Often times, our taste buds are really just as happy with a healthier choice. No, this is not deprivation. This is choosing to feel good, be healthy and eat good food at the same time. Comprende? 6. Desserts - I love desserts too and I will definitely get myself a yummy piece of apple pie or chocolaty treat while I am away. If the piece of dessert is bigger than the size of my head, I will not eat the whole thing. There is no need. My taste buds are just as happy with a few bites (and my body is happier too). Remember, we're not going to starvation camp after this. Trust me, there is enough apple pie, chocolate or (insert your favorite dessert here) to have a small amount at a time for the rest of your life. Now about the Trolls - The who? Yes, you know who the trolls are. Those people who tell you to "just eat what you want", or "don't torture yourself". These people always seem to come out of hiding when dining with you at a restaurant. (They are also present at parties and family functions. Be afraid. Be very, very afraid). Don't let anybody else tell you that taking care of yourself and feeling great is a bad thing. I don't mean to talk bad about your family and friends, but chances are they are not too thrilled with their current weight and health and really just upset that you actually started to eat healthy and take control of your life. *Remember, there is no need to avoid restaurants and vacations (but please do avoid fast food joints). You just need to focus on the healthier options and have a great time!

What Do You Know About Trans Fats?

What makes trans fats so unhealthy? Here are some facts: 1. Trans fats come in natural & artificial forms. Short for trans fatty acids, they are found naturally in some meat & dairy products, but in very small amounts. The artificial versions are industrially manufactured trans fats, which are created when hydrogen is added to vegetable oil to make it more solid. These partially hydrogenated oils are inexpensive & often used by food companies to improve the texture, shelf life & flavor of foods. According to the FDA, they are a main source of trans fat in the U.S.A., & the FDA aims to eliminate partially hydrogenated oils from the processed food supply. 2. Trans fats are bad for your heart. Trans fats raise your bad, or LDL, cholesterol & lower your good, or HDL; having high LDL cholesterol increases your risk of developing heart disease, the #1 killer in the U.S.A. It is, also, associated with a higher risk of developing type-2 diabetes. 3. You can find them in your favorite foods. French fries, doughnuts, and baked goods such as cookies, crackers, & cakes contain trans fats, as well as, frozen pizzas, pancakes & waffles, pies, ice cream, pudding, margarines & spreads, ready-to-use frosting & coffee creamers. Snacks like microwave popcorn can contain up to 7 grams of trans fats per serving. The American Heart Association recommends limiting trans fats you eat to less than 1% of your total daily calories. For example, if you eat 2,000 calories a day, you can have 2 grams of trans fats daily. When you consider naturally occurring trans fats, there's no room for the artificial kind according to the AHA.
4. Trans fats can hide in the ingredients list. Food manufacturers have to list any amount of trans fat above 0.5 grams per serving on the nutrition label, which means even if the label says 0 grams, there can be trace amounts. Check the ingredients list. If it contains partially hydrogenated oil, the product contains trans fats. Also, when eating out, ask what kind of oil is used in cooking. Choose oils that are monunsaturated & polyunsaturated, such as olive & canola oil.

What's the Scoop About Gluten?

Borrowed from Health & Fitness article in the Orlando Sentinel by Chris Woolston:
Gluten, a protein found in wheat & some other grains has a serious image problem. Many believe gluten can sap their energy, cloud their thinking, & mess with their digestive system. But for most people, those fears seem to be misplaced according to Dr. David Heber, chief of clinical nutrition at UCLA. By latest estimates, about 1% of Americans, or possibly less, have celiac disease, a condition that makes gluten a serious threat to health. Some unknown number of people are sensitive to gluten in other ways, but most people can eat & digest gluten without problems. Heber says, "Americans eat so poorly that they have a lot of GI problems." In addition, he says, "A lot of people think they have gluten sensitivity, but what they really have is irritable bowel syndrome."
	Melinda Johnson, a spokeswoman for the Academy of Nutrition & Dietetics & a nutritional lecturer at Arizona State University in Tempe, says, "Whole-wheat breads, pastas, & cereals are good sources of fiber & vitamins. And gluten-free options don't always pack the same nutritional punch." "It's certainly possible to eat a junky gluten-free diet," she says.
In addition to blocking fat calories, I take OmniTrim Chito® to help me with acid reflux.  And I like Phaso Trim® for blocking calories from carbohydrates.-Omni Girl

What Kind of Diet Should You Have for Your Gallbladder?

Borrowed from Stephanie Watson, a WebMD Feature. "The majority of people with gallstones never develop symptoms their whole lives," says John Martin, MD, associate professor of medicine and surgery, and director of endoscopy at the Northwestern University Feinberg School of Medicine. "Once you start to develop symptoms, such as abdominal pain, bloating, nausea & vomiting, you're going to need your gallbladder taken out."
Diet & the Risk for Gallstones A number of risk factors contribute to the formation of gallstones, including a family history of gallstones & gender. Women are twice as likely as men to develop them. Body weight is, also, a factor; the risk of gallstones is higher in people who are overweight & obese. Diets that are high in fat & cholesterol & low in fiber appear to play a role. "There's a lot of things you can't change in that list, but you can certainly influence your diet," says F. Taylor Wootton III, MD, clinical counselor, associate professor of internal medicine at Eastern Virginia Medical School, and a member of the American Gastroenterological Association governing board. If you're overweight, try to lose the extra weight; but do it gradually. There is a link between quick weight loss & gallstone formation. Crash or "yo-yo" diets can cause the liver to release more cholesterol into the bile, disrupting the normal balance of cholesterol & bile salts. That extra cholesterol can form into crystals, leading to gallstones, Wootton says. Those who get a gastric bypass operation tend to develop gallbladder problems afterward.
What Healthy Foods Should You Eat for Your Gallbladder? Whether or not you are at risk for gallstones, it's always a good idea to keep your body at a healthy weight & eat a diet that is low in fat & cholesterol, moderate in calories, and high in fiber.
All of the following are healthy foods for your gallbladder, as well as the rest of your body:
Fresh fruits & vegetables Whole grains (whole-wheat bread, brown rice, oats, bran cereal) Lean meat, poultry, & fish Low-fat dairy products

Best Foods for Your Belly

	1. Fiber Feast on the fiber in legumes, like edamame. Also, asparagus & bananas are favorites.
	2. Yogurt Whether you get regular or Greek-style yogurt, be sure it contains "liver" or "active" cultures.
	3. Fermented Foods Sauerkraut is good bacteria in cabbage. Or try miso, soy sauce, or fermented pickles.
These suggestions are borrowed from Dr. Oz "The Good Life".  In addition, to eating these healthy foods & more, I like to take FiberNMor® from Omnitrition® to help keep me regular..  Fiber N Mor® contains: 880mg Psyllium and 10mg Lactobacillus Acidophilus. Also, contains milk. Psyllium husk is a soluble dietary fiber. Fiber is important in lowering cholesterol and regulating blood sugar. Fiber improves & maintains regular gastrointestinal transit, which aids in weight loss. The probiotic, lactobacillus acidophilus, provides 4 million live organisms that improve intestinal microbial balance with good bacteria.

Tips for Healthy Living

Borrowed from Dean Ornish 1. There are no good foods or bad foods, but some foods are healhier than others. Having a plant-based diet low in sugar is best. 2. A little exercise goes a long way, like walking 30 minutes a day. Other little things can add up including taking the stairs instead of the elevator. 3. It's not all or nothing. "What matters most is your overall way of eating & living. If you indulge one day, try to be healthier the next day." 4. How you eat is as important as what you eat. "If you can eat with more awareness, you'll get more pleasure with fewer calories."

3 Reasons to Eat Carrots

Borrowed from DOCTOROZMAG.COM

1. These vegetables contain plenty of fiber, & 1 cup(raw) gives you 428% of Vitamin A, which helps your vision & immune system stay healthy.
2. Different colors have different benefits. For example, red ones get their color from lycopene, which is good for heart disease & cancer.
3. They are versatile. You can roast, puree, cook them au gratin with soup & other side dishes, or just eat them raw!

How to Have a Healthy Heart

Taking care of your heart is an important part of maintaining your overall health. Heart disease & stroke are 2 of the top killers of Americans, with heart disease the Number1 cause of death in the U.S. & stroke #4. According to the American Heart Association, about 2,150 Americans die each day from heart disease, stroke, & other cardiovascular diseases. There are many things you can do to stay heart healthy. One is eating breakfast & avoiding a midnight snack . In addition to healthy eating, following the American Heart Association's Life's Simple 7 can keep your heart healthy, lower your risk of heart disease & stroke, and improve your overall quality of life. These factors include: losing weight & maintaining a healthy weight eating better staying active managing blood pressure reducing blood sugar quitting smoking controlling cholesterol.

One of my favorite nutritional supplements from Omnitrition® is their original Omni4® liquid vitamins.  It contains CoEnzyme Q10, which is great for your heart!  I, also, take Omni Smart®, an oral chelator, that roto-rooters my blood vessels.

I lost over 90# using Omnitrition®'s weight loss products, including their Omni Weight Loss Drops®!

Is Too Much Exercise Putting Your Heart at Risk?

Too much exercise can cause tissue scarring in the heart. It can, also, lead to an increase in plaque buildup. Too much exercise may, also, increase your risk of developing an irregular heartbeat later in life. It may even make you more likely to die of heart disease & stroke. According to a Swedish study, researchers found men who exercised 5 or more hours a week were 19% more likely to develop an irregular heartbeat by age 60. And the risk was 49% higher in men who exercised this way & then stopped later in life. But not exercising at all doesn't solve the problem, so don't stop exercising. Those who rarely or never exercise are likely to die in the next 10 years.

Instead, interval training is recommended. Try sprinting until you are out of breath. Then walk until your heart rate returns to normal. And repeat. Follow this regimen for 10 to 12 minutes. Research has shown that 2 weeks of interval training can increase aerobic capacity. This kind of exercise had the same benefits on stamina & muscle strength as endurance training.

I am planning to try using more interval training in my gym routine.  I, also, enjoy using Omni Sport® & Charge® to help with endurance & stamina, particularly after a long day at work.  Then, Nite Lite® for a better night's sleep & recovery.-Gayle

Natural Ways to Boost Testosterone

Borrowed from John La Puma, M.D.

Over the past few decades, men in the U.S. have testosterone levels dropping by 1% a year according to a 2006 study in the Journal of Clinical Endocrinology & Metabolism. These levels seem to decline naturally with aging, but internal belly fat depresses even more. Also, drugs such as cortisone & opiates depress it, as well as, chemicals like bisphenol & diseases like type 2 diabetes.

Low "T" can cause men to lose sex drive & fertility. Bone density often declines, they feel tired, & have difficulty concentrating. Loss of testosterone is often a symptom of aging, obesity or drug interactions. If you take prescription testosterone, it may increase risk of heart attack, add too many red blood cells to the bloodstream & shrink the testes. According to a study published in the journal PLoS ONE, in 3 months taking this hormone doubled rates of heart attacks in men 65 & older.

Instead men should address the leading cause of the problem. Losing weight is a good way to naturally boost testosterone levels. According to the Endocrine Society in 2012, obese men who lost 17# saw their hormone levels increase by 15%. Diet changes, such as cutting back on alcohol, eating more whole foods & less "junk" foods improves mood & energy.

I lost over 90# using Omnitrition®'s weight loss products & you can, too!  Check out who lost on Omni Weight Loss Drops®!

How to Recover from a Fatty Meal

Borrowed from Joel K. Kahn, MD

High-fat meals can constrict arteries for hours, reducing blood flow. Dr. Kahn believes everyone would be better with eating more vegetables & less meat. Here is his advice when splurging:

1. Marinate your meat.
When cooking meat at high temperatures, it creates compounds called advanced glycation end products, or AGEs. This increases inflammation & the risk of diabetes. To minimize AGE, marinate meat in lemon juice or vinegar, grill it moist at lower temperatures & remove charred corners.
2. Drink red wine
According the Chilean researchers, having 8oz. of red wine a day with a high-fat diet reduces the meals' negative effects on the eaters' arteries. Another study found similar benefits with grape juice.
3. Add healthy grains.
According to a study at Yale University, people who ate bowls of oats or wheat cereal with a high-fat meal had less constriction of their arteries. These grains may reduce fat absorption into the body. Add oats to the hamburger patties or serve meat on whole wheat buns.
4. Add avocado.
UCLA researchers found harmful reaction to arteries within 2 hours of people eating hamburgers. When these people added sliced avocado to the burger, the harm nearly vanished. Nutrient-packed produce, such as avocado, seems to neutralize inflammatory effects of meat.
5. Take a walk.
30 minutes or longer of brisk walking after a meal can reduce the rise of fat concentration in your blood by 10-25%.

I, also, find it helpful to take OmniTrim Chito® to block some of those fat calories.

You Can Get Asthma at Any Age!

Borrowed from "The Doctors" health article in USA Weekend.

Most probably think asthma starts in childhood, but actually asthma can start at any age. Doctors don't know exactly what causes the condition, but they feel genes & environmental conditions contribute. And they don't know why adults develop it later in life. However, asthma rates have been climbing. From 2001 to 2011, the number of cases have grown by about 30% & 1 in 12 Americans are diagnosed with the condition.

1. The Asthma and Allergy Foundation of America warns that many adults experience a decrease in lung capacity after middle age, which some doctors miss as being due to asthma.
2. Studies have shown that obesity increases your chances of developing asthma as an adult. One study suggests genes linked to chronic inflammation may play a role. And experts believe obesity is linked to worsening symptoms & poorer asthma contol.
3. Other factors that contribute to adult onset of asthma include prolonged exposure to chemical fumes or gases, hormonal fluctuations in women going through menopause, & some respiratory viral or bacterial infections.
4. Newly diagnosed adults tend to have more persistent sumptoms than children.
5. At least 30% of adult asthma cases are triggered by allergies. And people allergic to cats may have an increased risk of developing asthma later in life.

I developed asthma & allergies as a child with cats being one of my triggers. Since I have been taking Omni4® liquid vitamins & Thermo Herbal Tea® from Omnitrition®, I no longer have these problems nor need medication for them. Due to taking prednisone for these conditions, I gained a lot of weight. And thanks to Omnitrition®'s weight loss products, I was finally able to lose 90# & feel better.-Omni Girl

Blame Obesity on the Food Industry?

Borrowed from Mary MacVean. In the last 30 years since the first U.S. dietary guidelines were issued, Americans have become heavier & more have diabetes,as well as other diet-related diseases. "Fed Up" lays a large share of the blame on the food industry. It looks at the idea that we don't seem to get healthier despite a proliferation of products, surgeries, exercise programs & diets. "We've got to change the way we produce & consume food," says former President Bill Clinton. And the message of "Fed Up" is to start by cooking real food & avoiding processed items. "It's a very myopic view of how obesity develops, and it offers no real solutions," according to James Hill, a pediatrics & medicine professor at the University of Colorado School of Medicine in Denver. Hill said that he objected to the lack of attention to physical activity in the film, and that the assessment of caloric sweeteners as the major problem in Americans' diets was mistaken. "I'm not arguing that the food environment is unimportant. I'm not arguing sugar is not important," Hill said. "I think the food industry has some responsibility." He believes the food industry & scientists should join forces to find solutions. From 1977 to 2000, Americans doubled their average daily intake of sweeteners, including high fructose corn syrup, in part because it was used as a replacement when foods were reformulated to remove fat. And at a certain level, sugar is toxic according to Dr. Robert Lustig, a pediatric endocrinologist at the University of California at San Francisco. The first change the makers of the movie suggest is to give up added sweeteners for 10 days. Laurie David, who has a cookbook called "The Family Cooks," said she'd like to see school lunch improvements, nutrition education, package labeling reforms to make the information clear & the disappearance of snack foods near store cash registers.

How Much Sugar is Too Much? Borrowed from naturopathic, Dr. Joel with Revivelife Clinic.

According to the American Medical Association, 6 teaspoons/day for women, 9 teaspoons/day for men, & 3 teaspoons/day for children. Examples include: Fruit Loops (91% carbs)= 3 teaspoons Apple sauce= 3.5 teaspoons Coke= 10 teaspoons Kraft dinner= 2 teaspoons Hersey's candy bar= 7 teaspoons Cup cake= 5.5 teaspoons Chicken tenders= 3 teaspoons Vitamin Water/Energy drings= 8 teaspoons Eating or drinking 8 tablespoons, or 100 grams, of sugar(for example, 2 1/2 12oz. cans of soda) can suppress the ability of white blood cells to kill germs by 40% from 30 minutes to 5 hours after eating. Avoid sugar, sucrose, glucose, cane sugar, corn syrup, corn sweeteners, dextrose and caramel. Sugar is sugar and should be eliminated in all of its forms including white, brown or raw sugar, molasses, kayo, sorghum and any foods that contain sugar in any of the above stated forms. Be aware that many prepared foods contain sugar. Always read the labels of food items you purchase. The "Bad Guys" Sucrose, a table sugar made from highly processed sugar cane or sugar beets, devoid of nutrients, such as glucose & fructose. Fructose, a fruit sugar that is a simple sugar found in honey, tree fruits, berries & melons. Beware of crystalline fructose from corn or sucrose. High Fructose Corn Syrup is made from starches like corn, wheat, & rice(glucose & fructose). It is 1.2 to 1.8 times sweeter than sucrose & cheaper. Low glycemic index, but is processed in the liver. If excess liver turns excess fructose into triglyceride fats, this increases the risk of insulin resistance & diabetes. Devoid of any nutrition. Sugar Alcohols or Polyols, such as Maltitol, maltitol syrup, sorbitol, mannitol, xylitol, lactitol, erythritol, & isomalt, is found naturally in plants, but usually made from sugars & starches. Less calories than sugars, but they can ferment in the intestines, causing gas, bloating, & diarrhea. Avoid High Fructose Corn Syrup!   It reduces the mechanism that turns off our appetite after we eat enough food. Food manufacturers love to put this in their food, because it makes people eat much more. Avoid Artifical Sweeteners! Artificial sweeteners are regulated by the USDA. There is no clear evidence that the artificial sweeteners available commercially in the United States are associated with cancer risk in humans. Studies have been conducted on the safety of several artificial sweeteners, including saccharin, aspartame, acesulfame potassium, sucralose, neotame, & cyclamate. Substitute using honey, pure maple syrup, agave syrup, date sugar, barley malt (contains some gluten) and rice syrup/malt and stevia. Although honey & pure maple syrup are available at grocery stores, the remaining substitute sweeteners are most easily located at health food stores. The "Good Guys" Glucose, a simple sugar from digestion of carbohydrates. The body's chief source of energy. Fructose, a fruit sugar that is a simple sugar found in honey, tree fruits, berries, & melons. Beware of crystalline fructose from corn or sucrose. Maltose, a malt sugar that is half as sweet as sucrose. It is produced from starch: barley, wheat, rice or other grains. Lactose, a sugar found naturally in milk. Xylitol, naturally occurring in many fruits & vegetables. Date Sugar, 100% dehydrated dates ground into small pieces. It is a whole food, high in fiber, vitamins, & minerals. Examples include: Fruit, Stevia, Yacon syrup, Agave syrup, Rice syrup, Coconut sugar, Barley syrup, Honey, Pure Maple syryp, & Black Strap Molasses. Replace with: Instead of fruit juice cocktail try 100% fruit juice. Instead of sweetened applesauce try unsweetened applesauce. Instead of regular peanut butter try 100% natural peanut butter (master’s choice etc.). Instead of jam try 100% fruit jam (Smucker’s Simply Fruit). Instead of canned soup try homemade soup or sugar-free soup from the health food store. Instead of cereal with sugar try PC ‘7 reasons’ cereal or sugar-free cereal from health food store. Instead of canned spaghetti sauce try homemade or sauce from the health food store. Instead of table syrup try pure maple syrup or pure fruit syrup. Instead of regular condiments try ketchup and mayonnaise from the health food store. Instead of prepared salad dressing t try olive oil and vinegar or sugar-free dressing from health food store. Instead of teriyaki sauce try Bragg’s amino acids mixed with honey. Gycemic Index of Natural Sweeteners Stevia= 0 Yacon syrup= 1 Xylitol= 8 Agave Nectar= 15 Fructose= 17 Rice syrup= 25 Date sugar= 32 Coconut sugar= 35 Apple juice= 40 Barley malt syrup= 42 Honey= 50, or 30 raw Maple syrup= 54 Blackstrap Molasses= 55 Turbinado sugar= 65 Refined white sugar= 99

Let Food be Your Medicine

Borrowed from Reader's Digest by Nancy Kalish

Hippocrates noted that those who are very fat were more apt to die younger than those who are thin. He, also, recognized that when people ate mainly a fresh, plant-based diet, they developed fewer diseases. His primary way of treatment was usually improving that patient's diet.

According to cardiologist, Joel Kahn, MD, following a diet based on unprocessed foods, colorful plants, & very little sugar will help you live longer & healthier. A 2013 study in the New England Journal of Medicine found that those who ate a Mediterranean-type of diet were 30% less likely to have a heart attack or stroke than those who followed a low-fat diet. Processed foods with sugar, animal saturated fats & trans fats, and artificial chemicals can activate disease-causing genes that may have stayed dormant otherwise. They, also, lack the healthy nutrients that activated protective genes per Dr. Kahn.

How Tabitha Dropped 165 Pounds!

Borrowed from her story in Good Housekeeping, June 2014 edition, by Catherine Clifford

Five years ago, Tabitha weighed nearly 300 pounds, and in 2006, she was diagnosed with #MultipleSclerosis. Here are her top tips to getting back on track & losing 165 pounds:
1. Be competitive. A friend of hers suggested she try a boot camp. Once she started, Tabitha became determined to not fall behind.
2. Fuel the body. Her post-run breakfast includes a protein shake, a banana, & coffee.
3. Control portions. Frozen diet meals made her lunch easy. When going out, she would ask for 4 ounces of chicken without oil & a cup of vegetables.
4. Make slow-cooked meals. She liked to make Buffalo chicken in a slow cooker & put it on a low-carb tortilla or buns with low-fat cheese.
5. Be flexible. It is ok to indulge & have a Snickers bar. She would trim calories elsewhere.
6. Eat what you like. It doesn't always have to be a salad. Try new things until you find healthy foods you love.
7. Get a buddy. Have a good friend or family member anchor each other. If one gets off course, such as with workouts, the other can say, "How can I help you find more time?"

As for her MS, Tabitha has occasional aches & tingles. She's convinced her weight loss & active lifestyle have helped slow the disease.

Unfortunately, many health problems start with being overweight, not just high blood pressure, high cholesterol, & diabetes. I was able to lose 90# using nutritional supplements from Omnitrition & now, I feel so much better.- Gayle@Omni4Me.com

Benefits of Tea

Drink the Right Tea Borrowed from Healthy Eating@ Reader's Digest A report from consumerlab.com found that certain bottled teas contained almost no ECGC, the potent antioxidant linked to cancer prevention & weight loss.  For the most health benefits, make your own.

Black tea can benefit your blood pressure, suggests new research published in The American Journal of Clinical Nutrition. This idea builds upon an earlier JAMA study that found black tea can reduce hypertension & risk of cardiovascular disease. There's, also, research that shows black tea can lower prevalence of diabetes. Which begs the question: is black tea best for you, or are there healthier options, such as green or white? Either or, says Michelle Davenport, PhD, a nutritionist in San Francisco. "Black and green tea are both from the plant Camellia sinensis and both are high in flavonoid content. Flavonoids have antioxidant activity, which has been shown to fight the oxidation and inflammation associated with cardiovascular disease," she says.

Types of Teas and Their Health Benefits From green tea to hibiscus, from white tea to chamomile, teas are chock full of flavonoids and other healthy goodies. Borrowed from: WebMD Feature By Julie Edgar Reviewed by Louise Chang, MD Regarded for thousands of years in the East as a key to good health, happiness, and wisdom, tea has caught the attention of researchers in the West, who are discovering the many health benefits of different types of teas. Studies have found that some teas may help with cancer, heart disease, and diabetes; encourage weight loss; lower cholesterol; and bring about mental alertness. Tea, also, appears to have antimicrobial qualities. “There doesn’t seem to be a downside to tea,” says American Dietetic Association spokeswoman Katherine Tallmadge, MA, RD, LD. “I think it’s a great alternative to coffee drinking. First, tea has less caffeine. It’s pretty well established that the compounds in tea, their flavonoids, are good for the heart and may reduce cancer.” Although a lot of questions remain about how long tea needs to be steeped for the most benefit, and how much you need to drink, nutritionists agree any tea is good tea. Still, they prefer brewed teas over bottled to avoid the extra calories and sweeteners. Health Benefits of Tea: Green, Black, and White Tea Tea is a name given to a lot of brews, but purists consider only green tea, black tea, white tea, oolong tea, and pu-erh tea the real thing. They are all derived from the Camellia sinensis plant, a shrub native to China and India, and contain unique antioxidants called flavonoids. The most potent of these, known as ECGC, may help against free radicals that can contribute to cancer, heart disease, and clogged arteries. All these teas also have caffeine and theanine, which affect the brain and seem to heighten mental alertness. The more processed the tea leaves, usually the less polyphenol content. Polyphenols include flavonoids. Oolong and black teas are oxidized or fermented, so they have lower concentrations of polyphenols than green tea; but their antioxidizing power is still high. Here's what some studies have found about the potential health benefits of tea: 1. Green tea: Made with steamed tea leaves, it has a high concentration of EGCG and has been widely studied. Green tea’s antioxidants may interfere with the growth of bladder, breast, lung, stomach, pancreatic, and colorectal cancers; prevent clogging of the arteries, burn fat, counteract oxidative stress on the brain, reduce risk of neurological disorders like Alzheimer’s and Parkinson’s diseases, reduce risk of stroke, and improve cholesterol levels. 2. Black tea: Made with fermented tea leaves, black tea has the highest caffeine content and forms the basis for flavored teas like chai, along with some instant teas. Studies have shown that black tea may protect lungs from damage caused by exposure to cigarette smoke. It also may reduce the risk of stroke. 3. White tea: Uncured and unfermented. One study showed that white tea has the most potent anticancer properties compared to more processed teas. 4. Oolong tea: In an animal study, those given antioxidants from oolong tea were found to have lower bad cholesterol levels. One variety of oolong, Wuyi, is heavily marketed as a weight loss supplement, but science hasn’t backed the claims. 5. Pu-erh tea: Made from fermented and aged leaves. Considered a black tea, its leaves are pressed into cakes. One animal study showed that animals given pu-erh had less weight gain and reduced LDL cholesterol.

Can Obesity Raise Autism Risk?

The autism rate in the U.S. has risen from 1 in 110 to 1 in88 over the last few years. This disorder can run from mildly impaired social connection, repetitive behavior to virtual isolation from the world. While cures & causes remain elusive, research points to a contributing factor: Obesity.

Researchers found that obese mothers were more than 60% more likely to have a child with autism, & over 2 times as likely to have children with developmental disorders, especially with speech. The study emphasizes autistic risk may stem from many factors, including older parental age, malnutrition & premature births. But what affects the mother’s body affects the sensitive, developing fetal brain, and the metabolic impact of obesity includes increased inflammation, blood pressure, blood sugar & hormonal variations.

The autism/obesity link is the latest in research showing that healthier more fit pregnancies benefit mother as well as the child. Being overweight or obese, increases the risk of gestational diabetes, preeclampsia, congenital malformations & miscarriage. Eating more produce will not only help with pregnancy weight management, but might, also, lower a woman’s chances of giving birth to a child with leukemia. And according to research from a North Carolina Research Campus, a maternal diet high in choline may increase memory & mental function in offspring over a lifetime.

Who Needs a Hug?

Borrowed from Dr. Oz's "The Good Life"

Here are 3 reasons why:

1. It protects your heart.

According to a study by the University of North Carolina at Chapel Hill, 10 minutes of hand holding followed by a 20-second hug can lower your blood pressure & slow your heart rate. Since an elevated heart rate has been linked to cardiovascular disease, this helps protect your heart.

2. It eases stress.

Huggers showed fewer symptoms of stress when asked to complete a public speach than non-huggers according to researchers at UNC following the same protocol of hand holding & hugging.

3. It boosts immunity.

According to Tiffany Field, Ph.D., of the University of Miami School of Medicine, a friendly touch helps lower levels of the hormone cortisol. This is good for your immune system, because cortisol attacks the cells that fight off viruses & diseases.

Belly Fat & Your Memory

Did you know that people with excess belly fat are more likely to develop dementia later in life than those with a smaller waistline? Researchers from Rush University Medical Center in Chicago have learned that the hippocampus, the brain's memory center, & the liver use the same protein called PPARalpha. The liver uses it to burn belly fat, while the brain uses it to process memory. According to scientists, those who have excess belly fat have a liver that has to work harder. Thus, the liver uses up more of the protein depleting levels from the brain & possibly affecting memory.
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Eating Smarter for Those Golden Years

tudies have shown that a good diet in your later years can reduce the risk of certain health conditions, like heart disease & osteoporosis.  Also, choosing the right foods can help keep your body strong, mind sharp, & energy up!
	OMNI 4® is America's Best Liquid Vitamin! Also, available with glucosamine! Omni 4®, also, contains Coenzyme Q10, which might aid in the maintenance of a healthy immune system, may inhibit artery-clogging plaque buildup and potentially fatal blood clots, and is important in playing a part in releasing energy in food. Vitamins are beneficial to our bodies to help keep us healthy and provide us with healthy teeth and gums, healthy skin, hair, nails and more. The Physicians Desk Reference states that 96-98% of liquid vitamins are absorbed by the body versus 10-20% of conventional pill vitamins.
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Here are some tips to help keep you healthy as you age:
Eat more fruits & vegetables! A new research in Sweden found people who do so tend to live longer.  These findings showed that people who did not died at least 3 years sooner than those who did.  Fruits & vegetables are packed with vitamins, minerals, & phytochemicals that help reduce the risk of heart disease, diabetes, & some cancers.  Also, they are low in calories, which help maintain a healthy weight, as well as, loaded with fiber to help aid digestion & prevent constipation.
	PhytoNutrients® are Omnitrition's® Stress Buster! What are PhytoNutrients? Phytonutrients are nutrients derived from plants that have been shown to be necessary for sustaining life. Also called phytochemicals, phytonutrients are natural bioactive compounds found in fruits & vegetables that work together with vitamins, minerals, & fiber to promote good health. These phytochemicals have been found to have properties to aid in disease prevention. Phytochemicals are associated with the prevention &/or treatment of these diseases. They are involved in preventing cell damage. Phytonutrients® has nutrients that help support the body's natural response to stress so you feel calm & clear.
	Omni Smart® is Omnitrition®'s Oral Chelator... For a Healthier Heart & Cardiovascular System! Omni Smart®, also known as "liquid drano" for your heart, has minerals & natural ingredients that may support heart & blood vessel function. Good for anyone with a heart! Heart attack & stroke are the leading causes of death for people over the age of 50. People who have a family history of heart disease would especially benefit from this product using it preventatively. Dr. Dean, the formulator of Omni Smart®, when asked who should use this: he said: "If you are over 30 and have a heart”!
	Let OMNITRIM EXTRA ENHANCER® help balance your sugars! OmniTrim Extra Enhancer® may help stabilize blood sugar levels & "turbos" the thermogenic products, the Thermo Herbal Tea® & Thermo Java® helping them work more effectively. OmniTrim Extra Enhancer® contains chromium, which is an essential mineral. Chromium levels decline with age & most adults are deficient.
	Fiber N Mor® is Omnitrition®'s Fiber with Psyllium Husk! Fiber N Mor® is designed to help you maintain a healthy digestive tract. According to Dr. Mark Hyman, "The health of your gut determines what nutrients are absorbed and what toxins, allergens, and microbes are kept out. It is directly linked to the health of your whole body." Psyllium husk is a soluble dietary fiber. Fiber is important in lowering cholesterol and regulating blood sugar. Fiber improves & maintains regular gastrointestinal transit, which aids in weight loss. The probiotic, lactobacillus acidophilus, provides 4 million live organisms that improve intestinal microbial balance with good bacteria.

Cut Cholesterol Naturally

You can dramatically lower your cholesterol by changing what you eat & how much you move. Canadian scientists have developed a diet that emphasizes plant sterols, soluble fiber, nuts & soy. It lowers cholesterol by about 30%. Make lifestyle changes including, cutting back on sugar & meat. Eat more produce, whole grains, low-fat dairy, fish, legumes, & nuts. Keep saturated fat to 5-6% of calories & avoid trans fats. And try to get 40 minutes of moderate to vigorous exercise 3-4 times a week.
Fiber N Mor® is Omnitrition®'s Fiber with Psyllium Husk! Fiber N Mor® is designed to help you maintain a healthy digestive tract. According to Dr. Mark Hyman, "The health of your gut determines what nutrients are absorbed and what toxins, allergens, and microbes are kept out. It is directly linked to the health of your whole body." Psyllium husk is a soluble dietary fiber. Fiber is important in lowering cholesterol and regulating blood sugar. Fiber improves & maintains regular gastrointestinal transit, which aids in weight loss. The probiotic, lactobacillus acidophilus, provides 4 million live organisms that improve intestinal microbial balance with good bacteria.
OMNITRIM CHITO® is Omnitrition®'s Own Unique Fat Blocker! Blocks many of the fat calories you eat. Let OmniTrim Chito®, an all natural supplement derived from the outer shells of shrimp, crabs & other shellfish, take some of the fat out of your diet. Chito® has the unique ability to attach itself to the lipids or fats in your stomach before they are digested. Chito® surrounds some of the dietary fat and prevents its absorption in the digestive tract.
Omni Smart® is Omnitrition®'s Oral Chelator... For a Healthier Heart & Cardiovascular System! Chelation reduces calcium plaques on arterial walls. These atherosclerotic plaques are not limited to arteries nearest the heart. On the contrary they are widespread and can affect blood flow (oxygen delivery) to every cell tissue gland organ and system being served by the over 75000 miles of blood vessels in your body. Chelation reaches every blood vessel in the body from the largest artery to the tiniest capillary and arteriole most of which are far too small or too deep within the brain or other organ to be safely reached in surgery. Dr. Dean, the formulator of Omni Smart®, when asked who should use this: he said: "If you are over 30 and have a heart”!

The Truth About the Hormone Leptin and Obesity

by Katherine Kam @ WebMD & Reviewed by Laura J. Martin, MD When scientists discovered leptin in 1994, excitement arose about its potential as a blockbuster weight loss treatment.  WebMD asked two experts on leptin to discuss how this hormone affects weight and appetite, as well as other aspects of health. Q: What is Leptin? A: "Leptin is not our obesity hormone. Leptin is our starvation hormone," says Robert H. Lustig, MD, professor of pediatrics at the University of California, San Francisco and a member of the Endocrine Society's Obesity Task Force. Leptin is a protein that's made in the fat cells, circulates in the bloodstream, and goes to the brain. "Leptin is the way your fat cells tell your brain that your energy thermostat is set right," Lustig says. "Leptin tells your brain that you have enough energy stored in your fat cells to engage in normal, relatively expensive metabolic processes," he says.  But when people diet, they eat less and their fat cells lose some fat, which then decreases the amount of leptin produced. Then several processes begin within the body to drive leptin levels back up. Q: How Does Leptin Affect Weight? A: If this thing works like a thermostat, an adipostat, why do we keep gaining weight?" Lustig says. The problem is that overweight people have large amounts of leptin, but their brains aren't getting the important signal to stop eating. "How come the brain doesn't get it? That phenomenon is called ‘leptin resistance,'" says Lustig, who has done research on the subject. Leptin resistance is similar to insulin resistance in type 2 diabetes, in which the pancreas produces large amounts of insulin, but the body doesn't respond to it properly. Leptin levels can keep going higher as people get fatter. "We all have a leptin floor; the problem is, we don't have a leptin ceiling," Lustig says. In leptin-resistant people, the reward system doesn't cue a person to stop eating when leptin levels rise, Lustig says. Q: What about leptin supplements? A: Because leptin is a digestible protein that doesn’t enter the bloodstream, it can’t be taken in supplement form, Richard Atkinson, MD, an endocrinologist, obesity expert, and clinical professor of pathology at Virginia Commonwealth University says. Rather than taking supplements that haven’t been fully proven to help, overweight people have other options to aid leptin functioning, experts say. Lustig advises them to reduce resistance to insulin (a hormone that controls blood sugar) and to bring down high levels of triglycerides (a blood lipid). “Insulin resistance generates leptin resistance. The practical advice is: Get your insulin down,” Lustig says. “How do you get insulin down? The best way is don’t let it go up. Sugar makes insulin go up. We are overdosed on sugar in this country. I think that if we got the sugar down, our insulin resistance would improve and that would help with the weight loss.” Reducing high triglyceride levels helps, too, Lustig says. Too much triglyceride interferes with leptin’s journey from the blood to the brain via a leptin transporter that allows the hormone into the brain.
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Live Longer with These Heart Boosters

Eat colorful fruits & vegetables packed with potent nutrients to help your heart.
Yellow: 1 cup of pineapple has more than 100% of your daily Vitamin C needs. Vitamin C helps the heart by fighting free radicals. The lutein & zeaxanthin in corn keep arteries from thickening, a main cause of heart disease.
PhytoNutrients® is Omnitrition's® Stress Buster! Phytonutrients are nutrients derived from plants that have been shown to be necessary for sustaining life. Also called phytochemicals, phytonutrients are natural bioactive compounds found in fruits & vegetables that work together with vitamins, minerals, & fiber to promote good health. These phytochemicals have been found to have properties to aid in disease prevention. Phytochemicals are associated with the prevention &/or treatment of these diseases. They are involved in preventing cell damage.
Orange: Also, known for their Vitamin C content, oranges contain 3g of fiber, which may lower cholesterol levels. Orange bell peppers are high in potassium, which is a mineral that helps regulate blood pressure.
Fiber N Mor® is Omnitrition®'s Fiber with Psyllium Husk! Fiber N Mor® is designed to help you maintain a healthy digestive tract. According to Dr. Mark Hyman, "The health of your gut determines what nutrients are absorbed and what toxins, allergens, and microbes are kept out. It is directly linked to the health of your whole body."
Green: According to research, eating spinach, which is high in nitrates, lowered blood pressure & improved heart function in women. Also, kale is a good source of heart healthy antioxidants.
SHIELD® is Omnitrition®'s Very Own Antioxidant! Omnitrition's Shield® is a multivitamin, in capsule form, with a strong mineral base. It should be used in conjunction with Omni 4®. People who cannot take Omni 4®, should definitely be on this vitamin. Antioxidants may help protect the body from harmful free radicals & toxins, that cause damage to cells, thereby leading to such infections & various degenerative diseases. Everyone should take antioxidants!
Blue/Purple: Comsuming 3 or more servings a week of berries helped reduce the risk of heart attack in women in their 30s, 40s, & 50s according to a recent study.
Omni Smart® is Omnitrition®'s Oral Chelator! For a Healthier Heart & Cardiovascular System! Omni Smart®, also known as "liquid drano" for your heart, has minerals & natural ingredients that may support heart & blood vessel function. Good for anyone with a heart! Heart attack & stroke are the leading causes of death for people over the age of 50. People who have a family history of heart disease would especially benefit from this product using it preventatively.
Red: Nature's top sources of lycopene, a powerful antioxidant, are found in watermelon & tomatoes. According to one study, people who had the most lycopene in their bloodstream were 55% less likely to have a stroke than those who had the least.
OMNI 4® is America's Best Liquid Vitamin! Also, contains CoEnzyme Q10! Omnitrition® uses a specially patented micellization process that enables vitamins and minerals to become water-soluble so your body absorbs what it needs and flushes the rest. Therefore, your body cannot store toxic amounts. Omni 4®, also, contains Coenzyme Q10, which might aid in the maintenance of a healthy immune system, may inhibit artery-clogging plaque buildup and potentially fatal blood clots, and is important in playing a part in releasing energy in food. Vitamins are beneficial to our bodies to help keep us healthy and provide us with healthy teeth and gums, healthy skin, hair, nails and more.

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