How Are You Preventing Illness?

Flu season is at its peak in the winter. That’s, also, the season for holiday travel, but try to avoid flying due to exposure to airport crowds & germs on airplane surfaces(not to mention hours spent in close quarters) can boost your likelihood of catching the flu. Medical research has shown that people who exercise regularly have fewer flu symptoms & higher levels of flu-fighting immunoglobulin A in their blood streams. So don’t stop your physical activity.
	Vitamins are beneficial to our bodies to keep us healthy and provide us with healthy teeth and gums, healthy skin, hair, nails and more. Omni4® is my family's ticket to keeping healthy on a daily basis.  1. Puts balance in your body by helping to get rid of toxins that build up in your system. 2. Excellent compliment to a weight loss program, because your body will lose weight much easier if it is in balance. 3. Most diseases & illnesses can be attributed to lack of proper nutrition. Taking Omni 4® every day will ensure you are giving your body what it needs. 4. It is very beneficial to people who suffer with asthma & allergies. 5. Glucosamine helps with muscle, tissues, tendons & joints. Helps to eliminate fine lines & wrinkles. Promotes new tissue growth & delays the progression of osteoarthritis. 6. Co-Enzyme Q10, "The Spark of Life", an anti-aging nutrient, helps with renal failure, congestive heart failure, hypertension, neurological & neuro-degenerative diseases, diabetes & cancer. Studies have shown breast cancer to be linked to a decrease in plasma Co-Q10 levels. Everyone should be on Omni4 ®!
	Omnitrition's Immune Defense® Helps You Support a Healthy Immune System. Beneficial for people with suppressed immune systems due to cancer, long term illnesses, AIDS, etc. Check with your doctor, but Immune Defense® can be used during Chemotherapy & radiation treatments, to help protect the good cells in your body & to boost your immune system. Gayle Sibat, Winter Springs, FL- My whole family takes Immune Defense® whenever we feel we are coming down with a cold or flu. In just a few days, our symptoms are gone. No need for flu shots or medication for us.
Seeing your doctor for regular check-ups can save your life. These include screenings for blood pressure, diabetes, and colon cancer. Here are some symptoms you must never ignore: Squeezing, tightening pain in the chest, possibly radiating to the jaws, back, or teeth. This can be a heart attack. Sudden confusion, possibly accompanied by blurred vision, slurred speech, sudden numbness on one side of the body, or sudden severe headache. This can be a stroke. Sudden pain around your navel, possibly accompanied by nausea, fever, or vomiting. This can be a sign of appendicitis. Sudden abdominal pain accompanied by bloody diarrhea, blood in the stool, or vomiting blood. This can be internal bleeding.
	Omni Smart®, also known as "liquid drano" for your heart, has minerals & natural ingredients that support heart & blood vessel function. Good for anyone with a heart! Heart attack & stroke are the leading causes of death for people over the age of 50. People who have a family history of heart disease would especially benefit from this product using it preventatively. Helps to lower cholesterol & blood pressure.
	OmniTrim Extra Enhancer® stabilizes blood sugar levels.  OmniTrim Extra Enhancer® contains chromium, which is an essential mineral. Chromium levels decline with age & most adults are deficient. Chromium helps to promote fat loss & lean muscle tension. It reduces the risk of glucose intolerance. Great for people with diabetes or hypoglycemia!
	Omnitrition's Thermo Herbal Tea® is more than a weight loss product. We like to call it a "Health Tonic". It contains: 1. Green Tea, which provides a powerful antioxidant & helps protect cells from damage linked to cancer, heart disease & other illnesses. 2. Theobromine aides in cognitive brain function, memory & well-being. It is, also, a natural diuretic. 3. Synephrine burns fat, increases physical performance & helps to build lean muscle mass. 4. DHEA is anti-aging! It decreases body fat & pain as it increases muscle tone, mobility, & life span. It promotes well-being, health & longevity, enhances the activity of the immune system, reduces heart disease, improves sleep & helps to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & helps treat Lupus. 5. Tyrosine is a mood elevator, suppresses appetite, reduces body fat, aids in the function of the adrenal, thyroid & pituitary glands. It, also, helps with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches.
If you are a smoker, you should, of course, stop. You can increase your chances for success by getting help from: Nicotine replacement products like chewing gums or patches Counseling (ask your doctor for a referral) Prescription medication Telephone quit lines (you can find a quit line in your area by going online at naquitline.org) If you are a former smoker, your risks of related disease begin decreasing shortly after quitting. However, full benefits can take years to kick in. If you these steps, you can cut the time it takes to eliminate the risk of disease caused by your smoking years: Avoid secondhand smoke is the biggest preventive step a former smoker can take, say Harvard Medical School experts. Secondhand smoke nearly doubles your odds for a heart attack & can be even more risky for former smokers whose lungs and cardiovascular systems are still recovering. Eat lots of fruit, vegetables, and whole grains. They are loaded with antioxidants that help protect against heart disease and stroke. Keep careful track of your lung health. Stay alert for signs of lung problems, such as persistent coughing, shortness of breath, and chest pain. Tell your doctor right away if you have any lung problems.
53% of Americans say they are overweight & 27% of overweight Americans say they are 50 pounds or more overweight. Being overweight is dangerous. It can increase your risk of many illnesses. They include diabetes, heart disease and stroke, sleep apnea, and cancers of the colon, breast, uterine and the kidney, among others. 29% of Americans say that the last time they tried to lose weight they were successful, but they gained the weight back. One problem may be that they tried extreme diet regimens rather than making choices that lead to permanent weight control. Here are 3 steps toward success: Lifestyle change, not short-term diet. Start with small changes, like eating more produce & walking 30 minutes, into your daily schedule. Go slow. Aim to lose 1 to 2 pounds a week. Get support. Seek out encouragement from family, friends, or a support group. Track your progress. Track each pound you lose in a journal. Seeing a record of your success will help you stay motivated.
	Omnitrition® has: Easy to Use Great Tasting Products for Incredible Weight Loss! Gayle Sibat, Winter Springs, FL- Helped me to lose 90# & go from size 22 to 4! Including New Omni Weight Loss Drops® that drops weight fast & easy! Omnitrition® has something for everyone!

Ways to Live Long and be Healthy

Odds are good that you can live to age 90 or more. According to government research, the number of people in their 90's has tripled!  If you want to live long, then the key is to live more healthfully now! Here are some tips to reaching the ripe old age of 90 in good health & great shape:
1. Stay active. Taking a daily 30-minute walk is vital to keeping you young.
Omnitrition's Thermo Herbal Tea® is simply amazing! Now, new & improved with stevia. Sometimes called a "health tonic", it contains: Green Tea, which provides a powerful antioxidant & helps protect cells from damage linked to cancer, heart disease & other illnesses. Theobromine aides in cognitive brain function, memory & well-being. It is, also, a natural diuretic. Synephrine burns fat, increases physical performance & helps to build lean muscle mass. DHEA is anti-aging! It decreases body fat & pain as it increases muscle tone, mobility, & life span. It promotes well-being, health & longevity, enhances the activity of the immune system, reduces heart disease, improves sleep & helps to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & helps treat Lupus. Tyrosine is a mood elevator, suppresses appetite, reduces body fat, aids in the function of the adrenal, thyroid & pituitary glands. It, also, helps with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches.
2. Get plenty of these to help your body and brain: whole grains, fruits, and veggies vitamin D3 (1,000 IU; 1,200 after age 60) DHA omega-3s (600-900 mg) low-dose aspirin, but talk to your doctor first.
Omni4® liquid vitamins is a good foundation for all ages, 0 to 100 & older! Puts balance in your body by helping to get rid of toxins that build up in your system. Excellent compliment to a weight loss program, because your body will lose weight much easier if it is in balance. Most diseases & illnesses can be attributed to lack of proper nutrition. Taking Omni 4® every day will ensure you are giving your body what it needs. It is very beneficial to people who suffer with asthma & allergies. Glucosamine helps with muscle, tissues, tendons & joints. Helps to eliminate fine lines & wrinkles. Promotes new tissue growth & delays the progression of osteoarthritis. Co-Enzyme Q10, "The Spark of Life", an anti-aging nutrient, helps with renal failure, congestive heart failure, hypertension, neurological & neuro-degenerative diseases, diabetes & cancer. Studies have shown breast cancer to be linked to a decrease in plasma Co-Q10 levels. Everyone should be on Omni4 ®!
3. Try not to have any of these: saturated fats trans fats added sugars, which include: barley malt beet sugar brown sugar buttered syrup cane-juice crystals cane sugar caramel carob syrup corn syrup corn syrup solids date sugar dextran dextrose diatase diastatic malt ethyl maltol fructose fruit juice fruit juice concentrate glucose glucose solids golden sugar golden syrup grape sugar high-fructose corn syrup honey invert sugar lactose malt syrup maltodextrin maltose mannitol molasses raw sugar refiner's syrup sorbitol sorghum syrup sucrose sugar turbinado sugar yellow sugar
OmniTrim Extra Enhancer® stabilizes blood sugar levels. It, also, helps to reduce, or stop altogether, sugar cravings, & converts sugars to energy instead of fat. OmniTrim Extra Enhancer® contains chromium, which is an essential mineral. Chromium levels decline with age & most adults are deficient. Chromium helps to promote fat loss & lean muscle tension. It reduces the risk of glucose intolerance. Great for people with diabetes or hypoglycemia
4. Try to sleep 7 1/2 hours to 8 hours each & every night.
Nite Lite® relaxes you & puts you at peace, so you can fall asleep easily. Sleep Like a Baby With Nite Lite®! Nite Lite® benefits include: Proven & Documented Benefits of H.G.H Restores muscle mass. Decreases body Fat. Helps counteract Osteoporosis by Increasing Bone Density. Thickens Skin; Reduces Wrinkles. Increases Energy. Restores Vital Organ size(Your liver & heart shrink with age.) Improves Vision & Memory. Elevates Mood. Normalizes Blood Pressure. Increases Sexual Function & Pleasure. Helps menstrual cycle regulation & effects of Menopause. Increases Cardiac Output & Stamina--Inhibits & Reverses human biological Aging.
5. Manage stress levels by: Meditation or take two 10- or 15-minute deep-breathing breaks daily.
Try Omnitrition's® Stress Buster, Phytonutrients®! What are PhytoNutrients? Phytonutrients are nutrients derived from plants that have been shown to be necessary for sustaining life. Also called phytochemicals, phytonutrients are natural bioactive compounds found in fruits & vegetables that work together with vitamins, minerals, & fiber to promote good health. Julie Guenther, Buckley, WA- I never go without them! They help keep the stresses of daily life manageable.
Who needs more energy?...almost anyone! Full of B vitamins, Omnitrition's Charge® is very helpful with: stress, fatigue, anxiety, energy, focus, & concentration.
6. Absolutely do not smoke.
7. Stimulate your brain by: Doing puzzles learning a new language and taking on new challenges, mental & physical
Omnitrition's Remind® is Complete Brain Nutrition You Won't Soon Forget! Omnitrition's Remind® is formulated to provide a healthy amount of Choline to support optimal memory. Choline and the rest of Remind's® ingredients, including vitamins & minerals, is what the brain uses to make the primary neurotransmitter, acetylcholine. Acetylcholine is involved with verbal function, the ability to write, read & verbal memory. A good example of what happens when the cholinergic system in the brain fails is what you see in Alzheimer's disease.
8. Move to North Dakota, Hawaii, or California. Evidently many 90-year-olds live in these states.

What to Eat for Better Brain Power

What to Eat for Better Brain Power

Posted On 2012-08-21 , 3:50 PM

School is back in session & we want our children to do well. Here are some ways to help the brain:
1) Seafood Have you heard the old saying, "Fish is brain food."? Salmon & tuna contain large amounts of omega-3 fatty acids. These healthy fats may improve retention of brain cells.
Omnitrition's Remind® is formulated to provide a healthy amount of Choline to support optimal memory.  Omnitrition's Remind®, also, called "Brain in a Bottle" helps with mental focus, concentration, & clarity of thought.  The Choline in Remind® is equivalent to eating 30 pounds of fish each day. Many children & adults who suffer from ADD/ADHD as well as depression, anxiety, & panic attacks have been able to go off of their prescription meds when using Omni 4® liquid vitamins, Charge® & Remind® together. Results have been amazing!
2) Brown Carbs Whole grains provide fuel for your brain. Your brain uses 20% of energy. Best sources include: whole wheat bread, brown rice, quinoa, & bran flakes.
Who needs more energy?...almost anyone! Full of B vitamins, Omnitrition's Charge® is very helpful with: stress, fatigue, anxiety, energy, focus, & concentration.  Comes in powder in bottle or packets & in capsules.
3) Berries These fruits, rich in antioxidants, strawberries, blueberries, & cranberries, are linked to better memory & coordination.
4) Coffee, Wine, & Dark Chocolate Packed with antioxidants, these, also, help with brain health.
Shield® is Omnitrition's® innovatively produced antioxidant.  Foods rich in antioxidant nutrients, such as vitamin A, C & E and beta-carotene, help protect brain cells from free-radical damage caused by environmental pollution. They are known as free radical scavengers and defense from free radicals is important to protecting the brain.  Shield® contains:  Vitamin A 5000 IU Vitamin C 120mg Vitamin E 30 IU

Foods That Keep You Hydrated

1. Oatmeal Yes, oatmeal! This breakfast food can have more water than soup! It also contains fiber, which is good for reducing your risk for heart disease.
Omnitrition®'s Fiber N Mor® has psyllium husk!  Fiber N Mor® is designed to help you maintain a healthy digestive tract.  Fiber N Mor® helps with various intestinal issues including, irritable bowel syndrome and Crohn's disease.
Omni Smart®, also known as "liquid drano" for your heart, has minerals & natural ingredients that support heart & blood vessel function. Good for anyone with a heart! Heart attack & stroke are the leading causes of death for people over the age of 50. People who have a family history of heart disease would especially benefit from this product using it preventatively. Helps to lower cholesterol & blood pressure.
2. Applesauce Made up of 88% water, applesauce can help keep you hydrated.
3. Popsicles Made up of mostly water, popsicles are a great way for everyone in the family to get their water intake. Just keep it healthy by making your own like using orange juice that has 88% water.
4. Yogurt Since yogurt is 85% water, it is a great way to stay hydrated. Yogurt can, also, be a good source of protein, which will help you stay full.
5. Oranges Oranges are made up of 79% water, making this fruit the perfect water-packed snack that you can take anywhere.
6. Cucumbers Cucumbers are made up of 96% water, and are low in calories. Try slicing them and eating them like chips.
7. Avocado Avocado's water content varies depending on ripeness & maturity, but has 70 to 80%. In addition, one cup contains 10g of fiber, 14% copper, and 11% of magnesium & manganese.
Omni 4®, Omnitrition's® original product, contains a delicious blend of orange, papaya, white grape, and aloe juice concentrates that can be added to water or your favorite juice. Omnitrition® uses a specially patented micellization process that enables vitamins and minerals to become water-soluble so your body absorbs what it needs and flushes the rest. Therefore, your body cannot store toxic amounts. Omni 4® has:  Magnesium 40mg Copper 0.5mg Manganese 0.6mg
OmniTrim Extra Enhancer® combines the benefits of calcium, magnesium, potassium, gymnema sylvestre, & chromium to provide a balanced formula for good health.  Great for people with diabetes or hypoglycemia! OmniTrim Extra Enhancer has 20mg Magnesium.
SHIELD® is Omnitrition®'s Very Own Antioxidant!  Antioxidants are substances that may protect your cells against the effects of free radicals. Free radical damage may lead to cancer, heart disease, as well as, other diseases.   Shield® has: Magnesium 400mg Copper 2mg Manganese 2mg
8. Gazpacho This summer soup is a great way to cool down & hydrate since tomatoes are made up of 94% water. All vegetables are really high-water foods & are great aids in staying hydrated.

What Fruit Has the Most Fiber?

What Fruit Has the Most Fiber? Dietary fiber promotes digestive health & keeps you fuller longer.
	Bananas?	Or pears?
The Answer is Pears!  Pears contain 4g of fiber,  nearly twice that of bananas at 2.6g! Another Fiber Face-Off: Raspberries or Prunes? Which has more fiber: A cup of raspberries, or 5 canned prunes?
		Raspberries?	Or prunes?
The Answer is Raspberries! Raspberries have 8.4g of fiber while prunes, well-known to help keep you regular, have 3.3g fiber per serving(canned) & 3g(dried).  As a matter of fact, Raspberries have the highest fiber content of all fruits! Fruit is a good source of dietary fiber. Fiber, besides preventing constipation, can lower the risk of diabetes as well as heart disease. According to MayoClinic.com, dietary fiber is not digested by the body, which makes it beneficial. It traps the toxins in the body & helps to eliminate them! Many fruits such as raspberries, avocados, apples, blueberries, oranges & bananas are excellent sources high in fiber.
In addition to eating healthy, I get my fiber from Fiber N Mor® from Omnitrition®.  Fiber N Mor® contains psyllium husk & is designed to help you maintain a healthy digestive tract!  Fiber N Mor® helps with various intestinal issues including, irritable bowel syndrome and Crohn's disease.
OmniTrim Extra Enhancer® stabilizes blood sugar levels & enhances the thermogenic products, the Thermo Herbal Tea® & Thermo Java®. It, also, helps to reduce, or stop altogether, sugar cravings, & converts sugars to energy instead of fat. Extra Enhancers®, also, help to reduce cellulite. OmniTrim Extra Enhancer® contains chromium, which is an essential mineral. Chromium levels decline with age & most adults are deficient. Chromium helps to promote fat loss & lean muscle tension. It reduces the risk of glucose intolerance. Great for people with diabetes or hypoglycemia!
Omni Smart®, also known as "liquid drano" for your heart, has minerals & natural ingredients that support heart & blood vessel function. Good for anyone with a heart! Heart attack & stroke are the leading causes of death for people over the age of 50. People who have a family history of heart disease would especially benefit from this product using it preventatively. Helps to lower cholesterol & blood pressure.
Of course, losing weight helps both diabetes & heart disease!  Omnitrition® has: Easy to Use Great Tasting Products for Incredible Weight Loss!  Helped me lose 90#!
The average adult needs 21 to 38 grams of dietary fiber daily. Raspberries are high in fiber, containing 17 grams per cup, more than half the recommended daily amount. A healthy diet with high fiber helps to regulate the digestive system, lower blood cholesterol levels, control blood sugar levels and aid in weight loss. Raspberries have other benefits: They are a great source of antioxidants, which can help prevent damage to cells from free radicals. The high amount of vitamin C contributes to the antioxidant activity.
Omnitrition® has their very own antioxidant, Shield®!  Antioxidants help protect the body from harmful free radicals & toxins, that cause damage to cells, thereby leading to such infections & various degenerative diseases like heart disease & cancer. Everyone should take antioxidants! They are, also, beneficial to people who suffer from allergies & chronic sinus infections. Do you have your Shield® up?
Competition to Raspberries: Avocados, second to raspberries, have 14g of fiber per cup. Blueberries, related to raspberries, have 8grams. One orange has 6g of fiber. An apple with the skin has 7grams. And one banana has 5g of fiber.
Considerations: One cup of raspberries has only 60 calories & less than 1 gram of fat! Avocados have 22 grams of fat & 235 calories per cup. But avocado's high fat content is mostly monounsaturated fat, which can help lower cholesterol. Oranges, apples, blueberries & bananas are low in calories & fat.

Lose Weight for a Better Memory?

A new study reveals that obesity can put people over the age of 60 at a greater risk for dementia.  Here are some tips to help:
Six days a week take a walk for at least 45 minutes a day, Also, do strength-building exercises two or three days a week. It is particularly good for you if you're advanced in years and overweight. Loneliness is associated with everything from higher blood pressure and less happiness to weight gain. So get out, get involved, & socialize! Substitute saturated fats with healthy fats, such as salmon or monounsaturated olive oil. Losing weight is about healthy eating. Add this secret for weight control: walnuts & almonds. Starting a meal with 6 walnut halves or 12 almonds can help you shrink belly fat by 50%. The walnuts are good for your brain & heart, as well, so go nuts! Play mind stretching games, like Sudoku.
Omnitrition® has Easy to Use Great Tasting Products for Incredible Weight Loss!
One of my favorite weight loss products from Omnitrition® is Thermo Herbal Tea®.  It is called a "health tonic', because of how much it helps: Includes highly beneficial effects of DHEA(Research indicates that DHEA has been shown to improve or stabilize signs and symptoms of systemic lupus erythematosus.) Anti-aging Decreases body fat Increases muscle tone Increases bone density Promotes well-being & decreases pain Increases sexual function & pleasure Enhances activity of the immune system Improves memory Helps increase life span Improves quality of sleep Helps prevent cancer, arterial disease, multiple sclerosis, Alzheimer's disease, and helps treat Lupus.
Omnitrition's Remind® is Complete Brain Nutrition You Won't Soon Forget! Omnitrition's Remind®, or "Brain in a Bottle", helps with mental focus, concentration, & clarity of thought. The Choline in Remind® is a B vitamin that must be supplemented. We do not get enough of it in our daily diets. Choline helps with verbal memory & can reverse the early stages of memory loss & senility.
Nite Lite® is an incredible multi-purpose product. The ingredients in it are formulated to allow your body to get to the metabolic rate(REM) it needs to be at during the night to repair, restore, & rejuvenate. Our bodies were meant to sleep at night. Most of us don't allow ourselves enough time to sleep. Lack of sleep is one of the quickest ways to age your body & set yourself up for diseases & illnesses. Nite Lite® benefits include: Proven & Documented Benefits of H.G.H Restores muscle mass. Decreases body Fat. Helps counteract Osteoporosis by Increasing Bone Density. Thickens Skin; Reduces Wrinkles. Increases Energy. Restores Vital Organ size(Your liver & heart shrink with age.) Improves Vision & Memory. Elevates Mood. Normalizes Blood Pressure. Increases Sexual Function & Pleasure. Helps menstrual cycle regulation & effects of Menopause. Increases Cardiac Output & Stamina--Inhibits & Reverses human biological Aging.

When is National Watermelon Day?

Let's celebrate National Watermelon Day on August 3rd! Diets with reduced salt, less meat, along with more fruit and vegetables, can help balance blood pressure levels. Watermelon features vitamins A and C, citrulline, lycopene that may act independently or in concert to relax arterial blood vessels to lower pressure. Also, the red flesh of the watermelon contains twice the amount of lycopene as tomatoes. In addition to possible heart health, lycopene may also support male fertility, minimize sunburn damage, and reduce prostate cancer risk. Citrulline, an amino acid concentrated in the watermelon rind, may help enhance blood flow by suppressing certain enzymatic activity.
Omni Smart®, also known as "liquid drano" for your heart, has minerals & natural ingredients that support heart & blood vessel function. Good for anyone with a heart! Heart attack & stroke are the leading causes of death for people over the age of 50. People who have a family history of heart disease would especially benefit from this product using it preventatively. Helps to lower cholesterol & blood pressure.		For a Healthier Heart & Cardiovascular System!
What? Lowers cholesterol Raises HDL(good cholesterol) Acts as antacid/helps with acid reflux Speeds wound healing Has anti-bacterial properties-beneficial in healing ulcers Prevents plaque around teeth Aids in lowering blood sugar levels- both Type I & II diabetics Helps reduce blood pressure Relieves arthritic pain Aids the digestive system- irritable bowel, Crohn's disease & constipation
		OmniTrim Chito®!  That's what! Blocks many of the fat calories you eat, too!
Many people are having great success with Omni Weight Loss Drops® as well. Not only with weight loss, but with lowering blood pressure & cholesterol as well.
		Get in the "Drop Zone"!
Co-Enzyme Q10, "The Spark of Life", an anti-aging nutrient, helps with renal failure, congestive heart failure, hypertension, neurological & neuro-degenerative diseases, diabetes & cancer. Studies have shown breast cancer to be linked to a decrease in plasma Co-Q10 levels. Everyone should be on Omni4 ®!