What Can You Do About High Cholesterol?

1. It isn't just those who are overweight that get high cholesterol. How much cholesterol you produce is mostly genetic. 75% of the cholesterol in your body is produced in the liver & other cells.
 

2. Both good(HDL) & bad(LDL) cholesterol are important, because HDL clears LDL from your blood. Omni Smart® is Omnitrition's® oral chelator.  It roto-rooters your blood vessels from plaque.

3. Eating 2 apples a day lowers your overall cholesterol by 14% & lowers LDL by 23%.

4. What else can you do to help? Increase your physical activity, quit smoking, & lose at least 10% of your body weight can increase your HDL by 20-30%.  Take Omni 'Drops'® & drop all the weight you want.  I lost 35# in 6 weeks.  It is fast & easy.

5. Did you know babies that are breast fed ingest 6x the amount of cholesterol than the average adult? Early exposure to cholesterol may improve the bodies ability to metabolize cholesterol later in life.

I don't know about you, but I would much rather take nutritional supplements & exercise than take medication, that have side effects, for cholesterol. My side effects have been feeling great! Many were able to quit taking medication for cholesterol & high blood pressure by taking Omni Smart®, as well as, losing weight on the Omni 'Drops'®.

Do the Holidays Stress You Out?

Getting ready for the Thanksgiving & Christmas holidays can be a very stressful time. That is why I try to stay in the best health I possibly can by taking nutritional supplements to help keep me happy & healthy, as well as, give me energy to keep up. This is what I take:
	America's best liquid vitamin, Omni 4®, is Omnitrition's® original product. The Physicians Desk Reference states that 96-98% of liquid vitamins are absorbed by the body versus 10-20% of conventional pill vitamins. his orange, papaya-flavored drink is a good foundation for all ages, 0 to 100 & older! 1. Puts balance in your body by helping to get rid of toxins that build up in your system. 2. Excellent compliment to a weight loss program, because your body will lose weight much easier if it is in balance. 3. Most diseases & illnesses can be attributed to lack of proper nutrition. Taking Omni4® every day will ensure you are giving your body what it needs. 4. It is very beneficial to people who suffer with asthma & allergies. 5. Glucosamine helps with muscle, tissues, tendons & joints. Helps to eliminate fine lines & wrinkles. Promotes new tissue growth & delays the progression of osteoarthritis. 6. Co-Enzyme Q10, "The Spark of Life", an anti-aging nutrient, helps with renal failure, congestive heart failure, hypertension, neurological & neuro-degenerative diseases, diabetes & cancer. Studies have shown breast cancer to be linked to a decrease in plasma Co-Q10 levels.
	Omnitrition's Charge® Gives you Energy to Face the Day!  "Energy & Good Attitude" in a bottle  Positive Happy Feelings  Mental Focus & Concentration  Natural Appetite Suppressant   Who needs more energy?...almost anyone!  Full of B vitamins, Omnitrition's Charge® is very helpful with: stress, fatigue, anxiety, energy, focus, & concentration.
	OmniWoman Balance cream® supports a normal, healthy attitude during PMS & is also supportive to women during & after menopause. OmniWoman Balance cream® helps relieve the symptoms of PMS & menopause, such as:  Headaches, Fluid Retention, Fatigue, Joint Aches & Pains/Backaches, Abdominal Cramps, Weight Gain, Mood swings including irritability, tension, anxiety & depression, Heart Pounding or Palpitations, Constipation, Forgetfulness, Hot Flashes/Night Sweats/Skin Flashing, Decreased Libido, Irregular Menstrual Periods, & Insomnia.

5 Steps to Reversing Diabetes

A staggering 350 million people around the world have diabetes with the U.S. being among the worst! That means more heart attacks, more strokes, & a shorter life expectancy. The advice is simple, but sometimes hard to follow. Eat right & exercise more. What do the experts suggest?
1. Have a salad When you are eating high-carb foods, make sure you eat a salad. Also, best to have dressing with vinegar in it. Consuming 1 1/2 tablespoons of vinegar can lower your blood sugar by as much as 42%.	There are many different kinds of vinegar including: apple cider, distilled white, white & red wine, rice, balsamic, sherry, malt, cane, & coconut. Each comes in different amounts of carbs or sugars. When following the Omni Drops® diet, one must adhere to the correct kinds allowed. Otherwise, you might gain weight or your weight loss might not set properly. Apple cider is one of the best for this diet plan. Must check bottle labels for amount of grams of sugar. You want the lowest amount. Any vinegar made from grapes, such as white & red wine vinegars, are not allowed. Also, rice & balsamic vinegars have too many sugars as well. Using Omni Drops® is a fast easy way to lose weight.
2. Cook your pasta right Saute your pasta in extra-virgin olive oil, and throw in some vegetables while you are at it. This method will help keep your blood sugar steady.
3. Get up & move Too much sitting makes your blood sugar rise. Try to move at least 30 to 45 minutes a day.			Let OmniTrim Extra Enhancer® help balance your sugars.
4. Getting enough sleep If you don't get at least 7 or 8 hours of sleep a night, your risk of developing diabetes, or making it worse(if you already have it), rises by 37 to 88%. Keep your bedroom as dark as possible to sleep longer & better.		Omnitrition's Nite Lite® helps me get my best night's sleep.
5. Exchange nuts for potatoes Potatoes make your blood sugar rise & over the years will most likely make you gain weight. Nuts, though may be high in fat, will help you lose pounds. Just eat a handful of nuts instead of chips or fries. Almonds, pistachios, & peanuts have been shown to keep blood sugar even.			Phaso Trim® is Omnitrition's natural carb blocker.  It blocks many of the calories from eating carbohydrates.