A Simple Trick to Lose Weight

According to RealAge Health Tips, you can double your weight loss with a food journal. Be Honest. Admit it when you over indulge or have a cookie. Keep It Simple. Choose any medium. Write it down or keep in a log on your computer. Any way you want. Take a picture.
Omni Weight Loss Drops® Helps You Lose Weight Fast & Easy! The Omni Weight Loss Drops® followed along with a 500 calorie diet is key to achieving the results you want for lightning fast weight loss! The Omni Weight Loss Drops® diet plan is based on Dr. Simeons' "Pounds & Inches". He maintained that when this diet is followed correctly as written, your body will metabolize fat correctly, thus eliminating the bad effects that many have seen from past crash diet attempts (sagging skin, no energy, headaches, constant hunger pangs). The Omni Weight Loss Drops® diet plan along with the Omni Weight Loss Drops® makes the body utilize fat efficiently. This combination forces the body to release an additional 1400 to 4000 calories internally which gives the body the fuel it needs, rather than taking it from food sources.  No calorie counting or food journals necessary!  Just simply follow the Omni Weight Loss Drops® protocol supplied with the Omni Weight Loss Drops®.
Omnitrition® has Easy to Use Great Tasting Products for Incredible Weight Loss! All of them work!  Choose one that suits you.  I lost 90# & went from size 22 to size 4!
OMNI 4® is America's Best Liquid Vitamin! Omnitrition® uses a specially patented micellization process that enables vitamins and minerals to become water-soluble so your body absorbs what it needs and flushes the rest. Therefore, your body cannot store toxic amounts.  Vitamins are beneficial to our bodies to keep us healthy and provide us with healthy teeth and gums, healthy skin, hair, nails and more. Omni 4® helps the Omni Weight Loss Drops® diet program work 1/3 faster, too!

Energy Boosters to Get You Through the Day

Borrowed from RealAge Tip Don't go for the energy drinks! If you want to stop your slump without feeling wired,then you want a smoother, less jolting solution. These 8 natural energy lifters are proven to work:
Open your window shades. A jolt of morning light, scientists call it the dawn signal, activates special cells in your eyes that send a wake-up call to your brain's internal clock. Try lighting up your brain at lunch, too. Sitting beside a sunny window, or go outside, for 30 minutes midday makes you more wide awake. In one study, women who did scored better on alertness tests afterward. Get a drink of water. Getting to the point where you're just starting to feel thirsty, a mere 2.6% drop in hydration levels, can double your feelings of fatigue. It made study volunteers work twice as hard on a set of brain-teasing puzzles. Fruits and vegetables can boost your hydration, as well as your energy. Squeeze your hand or tap your head. Sounds crazy, but DIY acupressure boosts alertness as effectively as a small cup of coffee, say University of Michigan researchers. Rap your knuckles a few times on the top of your head, squeeze the fleshy pad between your thumb and first finger, or massage the base of your skull and the front of your shins. Have salad and grilled chicken for lunch. Not the tuna melt, pizza, or meatloaf. High-fat foods are likely to make you moodier & more tired by midafternoon than lower-fat meals are, according to a British study. Digesting fat releases a hormone called cholecystokinin, which seems to provoke a brain drain. Take a tea break. Black, green, and white teas all contain the energizing amino acid L-theanine. Brits given L-theanine plus caffeine equivalent to several cups of tea and a cup of coffee increased their speed on word and number problems & felt less tired than when they got either substance alone. And no, coffee does not contain L-theanine.
	Omnitrition's Thermo Herbal Tea® is more than a weight loss product. We like to call it a "Health Tonic".  It contains: 1. Green Tea, which provides a powerful antioxidant & helps protect cells from damage linked to cancer, heart disease & other illnesses. 2. Theobromine aides in cognitive brain function, memory & well-being. It is, also, a natural diuretic. 3. Synephrine burns fat, increases physical performance & helps to build lean muscle mass. 4. DHEA is anti-aging! It decreases body fat & pain as it increases muscle tone, mobility, & life span. It promotes well-being, health & longevity, enhances the activity of the immune system, reduces heart disease, improves sleep & helps to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & helps treat Lupus. 5. Tyrosine is a mood elevator, suppresses appetite, reduces body fat, aids in the function of the adrenal, thyroid & pituitary glands. It, also, helps with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches. ** This is my go to drink in the afternoon for a pick me up!-Gayle Sibat
	Omnitrition's Charge® Gives you Energy to Face the Day! Who needs more energy?...almost anyone! Full of B vitamins, Omnitrition's Charge® is very helpful with: stress, fatigue, anxiety, energy, focus, & concentration. B vitamins are also natural anti-inflammatories, so they are helpful for people who suffer from many kinds of muscle or joint aches & pains. In addition, Omnitrition's Charge® has Phenylalanine, a natural pain killer. For those who want to lose weight, it also contains an amazing appetite suppressant, Garcinia Cambogia. Omni4® & Charge® work together, like a marriage, giving your body exactly what it needs. **I start each & every day with my tripod drink of Omni 4®, Thermo Herbal Tea® & Charge®.  It gives me the energy & vitamins my body needs!-Gayle Sibat
7.  Get a cat nap. Close your office door or slip out to your car for a quick snooze. In a NASA-funded research, a nap boosted the performance of long-haul airline pilots by 34%. 8.  Splash your face. If even a 20-minute nap leaves you groggy, stop in the restroom & splash cool water on your face. Volunteers who did this in one study felt the most awake after a snooze. Surprisingly, having coffee just before your nap & then splashing your face afterward seems to be the best of wake-up calls.

The Mediterranean Plate

The Mediterranean Diet isn't really a diet, but a way of eating based on the traditional foods of countries surrounding the Mediterranean Sea. People in this region tend to practice healthful eating: Making nutrition a priority, avoiding processed foods, and prepare meals with fresh, local ingredients. They, also, make time to dine together as a family.
Ancel Keys, a pioneer in cholesterol research, was first to promote this diet in the U.S. after seeing its health effects among people in southern Europe. Since then, studies have consistently shown that this plan helps weight loss, as well as, reduces the risk of chronic diseases like heart disease, cancer & diabetes.
OMNITRIM CHITO® is Omnitrition®'s  Unique Fat Blocker!  Blocks many of the fat calories you eat. The ingredient Chitosan also... Lowers cholesterol Raises HDL(good cholesterol) Acts as antacid/helps with acid reflux Speeds wound healing Has anti-bacterial properties-beneficial in healing ulcers Prevents plaque around teeth Aids in lowering blood sugar levels- both Type I & II diabetics Helps reduce blood pressure Relieves arthritic pain Aids the digestive system- irritable bowel, Crohn's disease & constipation
Omni Smart® is Omnitrition®'s Oral Chelator! For a Healthier Heart & Cardiovascular System! Omni Smart®, also known as "liquid drano" for your heart, has minerals & natural ingredients that support heart & blood vessel function. Good for anyone with a heart! Heart attack & stroke are the leading causes of death for people over the age of 50. People who have a family history of heart disease would especially benefit from this product using it preventatively. Helps to lower cholesterol & blood pressure.
SHIELD® is Omnitrition®'s Very Own Antioxidant! Antioxidants help protect the body from harmful free radicals & toxins, that cause damage to cells, thereby leading to such infections & various degenerative diseases like heart disease & cancer. Everyone should take antioxidants! They are, also, beneficial to people who suffer from allergies & chronic sinus infections.
Let OMNITRIM EXTRA ENHANCER® help balance your blood sugar! OmniTrim Extra Enhancer® stabilizes blood sugar levels & enhances the thermogenic products, the Thermo Herbal Tea® & Thermo Java®. It, also, helps to reduce, or stop altogether, sugar cravings, & converts sugars to energy instead of fat. Contains chromium, which helps to promote fat loss & lean muscle tension. It reduces the risk of glucose intolerance. Great for people with diabetes or hypoglycemia!
Omnitrition® has Easy to Use Great Tasting Products for Incredible Weight Loss! Including fast & easy Omni Weight Loss Drops®!  Who wants to lose up to 1-2 pounds per day?
Why is the Mediterranean Diet so effective? It pairs taste appeal with healthful ingredients in simple ways. Starting with fruits, vegetables, legumes, nuts, seeds & whole grains. Add olive oil, fish & seafood, with a little poultry, eggs & cheese for a diet filled with nutrients & fiber, along with heart-friendly monounsaturated & omega-3 fats. What should you shop for? Ingredients such as olive oil, beans, steel-cut or rolled oatmeal, fresh fruits 7 vegetables, and yogurt, will help get you started. For an easy Mediterranean meal, grill fish after marinating it in a vinaigrette of citrus juice, garlic & olive oil. Or have whole-wheat pasta tossed with fresh, garlicky tomato sauce. Always add a plate of tossed greens.

Here are 5 Secrets to Appetite Control

Borrowed from RealAge Tip By Mehmet C. Oz, MD, and Michael F. Roizen, MD
Just as you can control things like cholesterol & blood pressure by changing the foods you eat or altering your behaviors, you can also control how hungry you feel. Just make smart choices about what you eat & what you do with these tips:
1. Don't confuse thirst with hunger. Sometimes you eat because your satiety centers are begging for attention. But sometimes those appetite centers want you to quench your thirst, not fill your stomach. Your thirst could be caused by hormones in the gut, or it could be a chemical response to eating; food increases the thickness of your blood, and your body senses the need to dilute it. When you feel hungry, drink a glass or two of water first, to see if that's what your body really wants. 2. Avoid the alcohol binge. Not only does alcohol add extra calories & decrease your inhibitions about eating, but it also inhibits leptin, the hormone that tells satiety chemicals to kick in, which helps you stop eating. 3. Watch your carbs. Eating a super-high-carb diet increases neuropeptide Y (NPY), a protein that decreases metabolism & increases appetite. Aim to have less than 50% of your diet come from carbohydrates. And those carbs should be complex, such as whole grains and vegetables.
	Phaso Trim® is Omnitrition®'s Natural Carb Blocker. Phaseolamin is a carb-blocking ingredient made from white kidney beans. Each capsule blocks up to 400 starch/carbohydrate calories from absorbing into your system. Phaso Trim® reduces the amount of insulin secreted by the pancreas & helps to burn existing fat. Promotes weight loss even without being on a diet. You can still eat the carbs; you just won't wear them!
4. Stay satisfied. Sex and hunger are regulated through the brain chemical NPY. Some have observed that having healthy, monogamous sex could help you control your food intake; by satisfying one appetite center, you seem to satisfy the other. 5. Manage your hormonal surges. There will be times when you can’t control your hunger and satisfaction hormones. That's when you need to rely on the healthy "emergency" foods you have around you, like a handful of nuts, a piece of fruit, or cut veggies to sate your appetite & keep you satisfied until your next snack or meal.
	Let OmniTrim Extra Enhancer® help balance your blood sugar! OmniTrim Extra Enhancer® stabilizes blood sugar levels & enhances the thermogenic products, the Thermo Herbal Tea® & Thermo Java®. It, also, helps to reduce, or stop altogether, sugar cravings, & converts sugars to energy instead of fat. It reduces the risk of glucose intolerance. Great for people with diabetes or hypoglycemia!
	Omnitrition's Charge® Gives you Energy to Face the Day! "Energy & Good Attitude" in a bottle Positive Happy Feelings Mental Focus & Concentration Natural Appetite Suppressant
	Omnitrition® has Easy to Use Great Tasting Products for Incredible Weight Loss!
	Including fast & easy, Omni Weight Loss Drops®!

Need More Stamina?

Did you know apples, berries & onions contain quercetin, which was found to help athletes exercise longer?
	OMNI SPORT® is Omnitrition®'s Choline Workout Drink! Omni Sport® has a strong amino acid base that aids in muscle recovery, stamina, & endurance while at the same time helping to build lean muscle mass. While Omni Sport® is primarily a "workout" product, it is, also, beneficial for people who are healing from various injuries to both muscles & bones. Most injuries have been shown to heal in half the time! Roger Daley, owner of Omnitrition®, transformed his body using Omni Sport®. Gayle Sibat, Winter Springs, FL- Omni Sport® helps me get more out of my workout at the gym, especially after a long day at work.
	Omnitrition's Charge® Gives you Energy to Face the Day! Who needs more energy?...almost anyone! Full of B vitamins, Omnitrition's Charge® is very helpful with: stress, fatigue, anxiety, energy, focus, & concentration. B vitamins are also natural anti-inflammatories, so they are helpful for people who suffer from many kinds of muscle or joint aches & pains. In addition, Omnitrition's Charge® has Phenylalanine, a natural pain killer. For those who want to lose weight, it also contains an amazing appetite suppressant, Garcinia Cambogia. Omni4® & Charge® work together, like a marriage, giving your body exactly what it needs.