Foods That Keep You Hydrated

1. Oatmeal Yes, oatmeal! This breakfast food can have more water than soup! It also contains fiber, which is good for reducing your risk for heart disease.
Omnitrition®'s Fiber N Mor® has psyllium husk!  Fiber N Mor® is designed to help you maintain a healthy digestive tract.  Fiber N Mor® helps with various intestinal issues including, irritable bowel syndrome and Crohn's disease.
Omni Smart®, also known as "liquid drano" for your heart, has minerals & natural ingredients that support heart & blood vessel function. Good for anyone with a heart! Heart attack & stroke are the leading causes of death for people over the age of 50. People who have a family history of heart disease would especially benefit from this product using it preventatively. Helps to lower cholesterol & blood pressure.
2. Applesauce Made up of 88% water, applesauce can help keep you hydrated.
3. Popsicles Made up of mostly water, popsicles are a great way for everyone in the family to get their water intake. Just keep it healthy by making your own like using orange juice that has 88% water.
4. Yogurt Since yogurt is 85% water, it is a great way to stay hydrated. Yogurt can, also, be a good source of protein, which will help you stay full.
5. Oranges Oranges are made up of 79% water, making this fruit the perfect water-packed snack that you can take anywhere.
6. Cucumbers Cucumbers are made up of 96% water, and are low in calories. Try slicing them and eating them like chips.
7. Avocado Avocado's water content varies depending on ripeness & maturity, but has 70 to 80%. In addition, one cup contains 10g of fiber, 14% copper, and 11% of magnesium & manganese.
Omni 4®, Omnitrition's® original product, contains a delicious blend of orange, papaya, white grape, and aloe juice concentrates that can be added to water or your favorite juice. Omnitrition® uses a specially patented micellization process that enables vitamins and minerals to become water-soluble so your body absorbs what it needs and flushes the rest. Therefore, your body cannot store toxic amounts. Omni 4® has:  Magnesium 40mg Copper 0.5mg Manganese 0.6mg
OmniTrim Extra Enhancer® combines the benefits of calcium, magnesium, potassium, gymnema sylvestre, & chromium to provide a balanced formula for good health.  Great for people with diabetes or hypoglycemia! OmniTrim Extra Enhancer has 20mg Magnesium.
SHIELD® is Omnitrition®'s Very Own Antioxidant!  Antioxidants are substances that may protect your cells against the effects of free radicals. Free radical damage may lead to cancer, heart disease, as well as, other diseases.   Shield® has: Magnesium 400mg Copper 2mg Manganese 2mg
8. Gazpacho This summer soup is a great way to cool down & hydrate since tomatoes are made up of 94% water. All vegetables are really high-water foods & are great aids in staying hydrated.