Women and Heart Disease

Truth: Heart disease kills more women than men every year. As a matter of fact, it is more deadly than all kinds of cancer together, and it affects 43 million American women. However, you do not have to become a statistic. You can protect your heart by: Exercising regularly Eating right Losing weight Quit smoking Keeping blood pressure, cholesterol, and blood sugar at healthy levels
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Researchers have found more ways to help your heart:
1. Avoid yo-yo dieting. Losing weight is great for your heart, but gaining back even 4 pounds, particularly in older women, might raise the risk for cardiovascular disease. Losing weight, also, means making a lifestyle change. 2. Know the signs of a heart attack. Women who experience chest pain tend to put off seeking medical help. Women typically think it is due to indigestion, stress or anxiety. Symptoms can be subtle or confusing. Call for help if you have: Uncomfortable pressure, squeezing or pain in the center of your chest that lasts more than a few minutes or goes away & comes back Pain or discomfort in one or both arms, or back, neck, jaw or stomach Shortness of breath Breaking out in a cold sweat Feeling nauseated or lightheaded 3. Consider hormone therapy. Early research in Denmark found women who start hormone therapy in early stages of menopause, & take it for an average of 10 years, may have less risk of heart attack, heart failure, or premature death, without increased risk of getting cancer or having a stroke.