Cholesterol Isn't Bad!

Cholesterol is a substance the body produces & uses. There are 2 kinds: 1. Good or HDL 2. Bad or LDL
Cholesterol becomes a problem if your LDL is too high or your HDL is too low, which increases your risk for coronary heart disease, heart attack, and stroke. Also, high cholesterol has no symptoms, so you need to get a blood test to check it.
What is an ideal level? The higher your HDL, the better. For Women, HDL should be at least 60. If your HDL is lower than 50, you are at risk for a heart attack. The lower your LDL, the better. Ideal LDL is less than 70. If it is more than 190, this is too high. A total of HDL & LDL should be less than 200.
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Your body produces 75% of cholesterol in the liver. The other 25% comes from the foods you eat, mainly animal products, such as: Meat Eggs Dairy Tropical oils like palm & coconut oil
To reduce your cholesterol, lose weight, be more physically active, & eat healthy foods including: Deeply colored fruits & vegetables Lean meats & poultry without skin Fatty fish like salmon Fiber-rich whole grains including brown rice, cereals, whole-grain breads & pasta Fat-free or low-fat milk products
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