Exercising Outside

Exercising outside is much more enjoyable than inside, & may be more motivating as well.  British researchers say it isn't just the surroundings, but the color green.  When cyclists watched videos of a woodsy environment, they felt happier & less tired than when they viewed the same scenery in black & white or red filtered.  Dominic Micklewright, Ph.D., of the University of Essex, says positive emotions probably make it easier to work out more often & for longer.
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