Some Health Benefits of Herbs and Spices

Borrowed from: Kate Johnson 1. Garlic has been hailed as a cure all, treating everything from high blood pressure, heart disease, high cholesterol, & cancer. Research has shown that garlic slows atherosclerosis, reduces high cholesterol & thins the blood. As a result, it should be avoided for 1 week prior to surgery & should not be used by those taking saquinavir, an HIV drug.
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2. Another favorite is ginger root. The root is peeled & then sliced or crushed. It is found in many Caribbean, Indian & Chinese recipes. Ginger is very effective in treating stomach & digestive problems, colds, flu, joint & muscle pain. Research shows ginger relieves morning sickness, although, for some, it may cause heartburn & bloating.
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3. Benefits of chamomile tea: This sweet, mild tea helps you fall asleep, soothes your upset stomach & helps you get over a stressful day. It is, also, used as a rinse to treat skin ulcers & gives hair a shiny appearance. Some people are allergic to this member of the daisy family.
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4. Peppermint tea is another stomach treatment. Peppermint oil has been used for centuries to treat digestive ailments, headaches, colds & muscle pain. Research has shown it may help those who suffer with irritable bowel syndrome. Some people are allergic & should not be taken with antacids, which will be broken down too quickly, causing heartburn. 5. Green tea has been claimed to improve mental function, prevent cancer & lower cholesterol. Research shows some slowing in cancer growth & improved mental function, but it can cause liver problems when taken in 'high; doses. Green tea contains vitamin K, which can interfere with anticoagulants like warfarin.
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6. Echinacea is another healthful tea used to fight colds, flu & infection. Research has shown Echinacea does boost the immune system, & it is effective against upper respiratory infections, although some people are allergic to it. Echinacea should not be taken by people who are going to be anesthetized or who are taking immunosuppressant or hepatotoxic drugs for auto-immune or connective tissue disorders. 7. While it may not have the best flavor, valerian tea is used to treat anxiety & sleep disorders, as well as headaches & trembling. It is highly effective against nerve spikes experienced by amputees. Some people experience headaches or stomach aches when using Valerian. Add a little honey & peppermint. 8. Drink cranberry juice for bladder infections. Cranberry juice has, also, been used traditionally to prevent dental plaque. It won't hurt to have a glass now & then. 9. Many Chinese & Indian dishes use curry & fenugreek to add flavor & health benefits. Fenugreek is used to treat premenstrual symptoms & stomach problems, to stimulate the appetite & increase breast milk flow. Fenugreek lowers blood sugar & induces childbirth so it should not be used by women who are pregnant & should be used cautiously by diabetics. Curry has been shown to prevent colon cancer & Alzheimer's disease. 10. Another popular Indian spice is turmeric. It is used to treat liver & digestive problems, joint pain, skin ulcerations & eczema. Turmeric has antiseptic & anti-inflammatory properties & research has shown turmeric strengthens the immune system, reduces tumor growth, helps fight cystic fibrosis & is an effective pain killer. It should not be used by people with gallstones. 11. Ginkgo biloba seed has been used by Chinese for centuries, promising cures for respiratory ailments, memory loss, narrowing arteries, ED (related to taking antidepressants), multiple sclerosis, insulin resistance & tinnitus. Ginkgo is an antioxidant that stimulates blood flow & blocks blood clotting, but there has been no verifiable proof that it prevents Alzheimer's disease in humans. Ginkgo should not be taken prior to surgery or by those using anticoagulants or anti-inflammatory drugs, such as Ibuprofen. Many people are sensitive to the seed's outer coating & the uncooked seeds may cause seizures or death. 12. Ginseng claims it will make you smarter & faster, lower your blood pressure, cure your erectile dysfunction & hepatitis C & eliminate your menopause symptoms. Research has shown ginseng reduces blood glucose levels & boosts immunity, but it may cause breast pain & should not be used by diabetics, especially when taking fenugreek or bitter melon. The ginseng root is used in the Chinese soup, samgyetang. Spices & herbal supplements can certainly improve your health & well-being if used properly.