A Better Bedtime Snack

Did you know that cherries have a high melatonin content?  According to Michael Breus, clinical psychologist & co-author of The Sleep Doctor's Diet Plan, tart cherries are better than a glass of warm milk at bedtime.  This helps with sleep onset & sleep quality.
8 Foods That Naturally Increase Melatonin for Better Sleep The researchers found pineapples, bananas, and oranges were able to increase melatonin presence significantly. Pineapples increased the presence of aMT6s over 266% while bananas increased levels by 180%. Oranges were able to increase melatonin by approximately 47%. Some Melatonin-Boosting Foods Include: Pineapples Bananas Oranges Oats Sweet corn Rice Tomatoes Barley
Those with GERD may not want to have foods that would give you more acid like pineapples, oranges & tomatoes.  However, OMNITRIM CHITO® has helped me with acid reflux, so I don't need medication for this.  Also, bananas, sweet corn, & grains have a lot of carbohydrates, so might want to take Omnitrition's PhasoTrim® to help block those calories.
Nite Lite® is Omnitrition®'s Natural Sleep Aide. Nite Lite® is Omnitrition's ground-breaking formula used to support your body's natural metabolic processes, which occur through deep, relaxed sleep. Fueled by body fat, these processes assist the body in efficiently and naturally rejuvenating and restoring itself, as wells as, facilitating weight loss. Omnitrition® has recently changed the proprietary blend of this wonderful product by increasing the amount of melatonin to almost 1mg. Tara Maria Brown-Nite Lite® does not make you sleepy or cause you to fall asleep like Nyquil or Benadryl. It helps you get a deep restful sleep. My mind goes 1000x a minute when I lay down, so I take Phytonutrients® to calm my mind and Nite Lite® helps me rest. Nite Lite® relaxes you & puts you at peace, so you can fall asleep easily. Sleep Like a Baby With Nite Lite®!