Tips for Diabetes

Nearly 26million children & adults(8.3% of the U.S. population) have diabetes. 18.8million are diagnosed with 7million being undiagnosed. Symptoms include: thirst, hunger, tiredness, blurred vision, problems healing, & frequency urinating. However, not everyone has symptoms. How to prevent or delay serious complications: Plan your meals. Choose from a variety of foods including: vegetables, whole grains, fruits, non-fat dairy, healthy fats & lean meats. Consider portions & eat more non-starchy vegetables than starchy foods & meats. Space meals evenly throughout the day. Be active. Any kind of physical activity will help lower blood sugar levels. Exercise, also, helps boost energy, burn calories, relieve stress, & strengthen the heart. Check with your physician before starting an exercise program. Keep track of your blood sugar. Careful monitoring can show you how your diet, activity, & medications affect glucose. Also, watch blood pressure & cholesterol. Like diabetes, high blood pressure can damage your blood vessels. And when cholesterol levels are elevated, your risk of heart attack or stroke can, also, rise.
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