8 Tips for the Body You Want

Getting the Body You Want According to Mireille Guiliano, author of 'French Women Don't Get Fat', "Everything is a matter of balance." In other words, getting in great shape doesn't mean you can never eat your favorite dessert. It just means you can't have it every day. What's more, getting fit doesn't have to be difficult, painful, or expensive. In fact, the most effective diet & exercise strategies will fit seamlessly into your life. Here are * easy ways to get the body you want, with less effort than you might imagine.
Avoid temptation. The first rule of being "naturally" slim? Never shop for food when you're hungry! Do your grocery shopping after a meal or snack.
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Make your fitness or diet goal public. Tell someone (anyone) your goal. Just mention what you're aiming for in a casual conversation. While setting the goal is most important, saying it out loud is almost as critical. In one study, people who shared their goal to walk 10,000 steps walked 1 extra mile, about 2,000 extra steps, a day. Form a network of healthy, active friends. eam up with a friend who shares your live-healthy goal or join a social or support group. Work out with your buddy, join an exercise class, or work out with a furry friend. One study found that dog owners are about 34% more likely to get enough exercise. Put exercise and healthy foods within reach. One of the best ways to weave healthy, body-shaping exercise and eating habits into your life is to put them right in front of your face. Leave your running shoes by the front door, or park your hand weights & balance ball next to the TV, where you can see them. Stock your kitchen with fruits, vegetables, whole grains, nuts, seeds, healthy fats, and lean sources of protein. Don't forget to include salsa, herbs, spices, and other healthy indulgences (low-fat yogurt, dried cherries, 76% cacao dark chocolate). Stick with diet and exercise habits that work. Women who were polled about their most clever health & beauty strategies, said they do the same things over & over. Find what works for diet and exercise, and stick with it. In one study, less food variety was associated with successful weight loss maintenance.
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Find time to exercise. One of the most common excuses for not working out is, "I don't have the time." But most of us have more time than we realize. It doesn't take a lot of time to move your body a little more than you do now, and every little bit of exercise counts. Look for hidden opportunities to be active throughout your day. Get motivated with self-talk Start thinking of yourself & picturing yourself as a fit person. This may take some positive self-talk at first, but if you see yourself as fit, you're more likely to eat right & exercise, even when temptation strikes. Meanwhile, you’ll be on your way to being healthier & having the body you want! Make 1 change. Pick 1 easy diet- or exercise-related change that you know you can make, and start there. Says Wendy Bazilian, DrPH, RD, author of 'The SuperFoodsRx Diet', "Small steps and strategies do add up. My personal and professional motto is eat well, move daily, and be healthy." Pick one unhealthy habit & trade it in for a healthier 1.
*I made that change when I decided it was time to take control over my health by taking Omnitrition® nutritional supplements.-Gayle Sibat  I can help you get the body you want. Ask me how?