Foods to Help You Sleep

Can our diets be to blame when we have trouble drifting off to sleep?
According to Danny Bloome, Recipe Rehab expert, there are foods that may help you fall asleep faster.  Salmon contains high levels of vitamin B6, which along with magnesium & vitamin D aids in the production of melatonin.  For vegetarians, chickpea dishes may help.  Calcium, also, helps the brain manufacture melatonin.
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