Here are Three Fruits for Great Summer Skin

Borrowed from RealAge
Be sure to slather on that SPF when you are out in the sun this summer. But for extra sun protection, eat plenty of these fruits as well: cherries, nectarines, and watermelon. These juicy treats not only taste great in warm weather, but may shield your skin from the hot sun, too. Compounds in the fruits may boost your skin's natural resilience against wrinkles & sun damage, according to Allison Tannis, author of Feed Your Skin, Starve Your Wrinkles. In-Season Skin Savers: What's so special about these fruits? Check out their unique protective benefits. Cherries: Eat a daily handful & you may enjoy fresher, less puffy skin. It's thanks to the inflammation-fighting anthocyanins & melatonin in cherries, writes Tannis. Melatonin may boost UV protection & cell growth as well, 2 great ways to keep wrinkles at bay. Tart cherries tend to be highest in melatonin. Tart cherries might help fight cancer, too. Nectarines: These sisters of the peach provide a several nutrients that may help correct sun damage from the inside out, according to Tannis. They offer these skin goodies: lycopene, lutein, niacin, copper, and vitamins A, C, and E. Vitamins A, C, and E, also, work to control inflammation & free radical damage in both the watery & the fatty layers of skin. Watermelon: Eating watermelon has the power to refresh your face as much as your palate, thanks to the high water & lycopene content. Lycopene helps protect & preserve connections between skin cells so skin is tighter, smoother, and better able to retain moisture.
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