Cucumber Water for Detox

Cucumber water is a refreshing drink, with low calorie value, but lots of health benefits. Cucumber has lots of nutrients & antioxidants, it's, also, anti-viral in nature & cleanses your body. Therefore, cucumber water can, also, be used as a detoxification diet.
Benefits of Cucumber Water Cucumber water has several health benefits including: body cleanse, protection from UV rays on sunny days, weight loss, due to its low calories, re-hydration, because it contains lots of minerals like: Potassium, Magnesium, Iron, Zinc, Phosphorus, etc. Additionally, it, also, helps you in increasing overall water intake.
How to prepare Cucumber Water ? Preparation for soaking method: step 1. Cut the cucumber into very thin slices step 2. Put the cucumber slices into a pitcher full of water. step 3. Close the pitcher & shake it well. step 4. Refridgerate for an hour or 2 or overnight. The more it soaks the stronger it tastes.
If you don't like the plain flavor of cucumber water, you can make it more refreshing by adding ingredients such as mint leaves, lemon, lime, ginger, etc. *Caution if you're using the cucumber water as a detox diet then you will be drinking lots of cucumber water throughout the day; however, you shouldn't continue it for more than 1-2 days without any medical supervision.
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