The Water Fountain of Youth

What happens to a plant when it goes without water for too long? First it begins to droop, and then it becomes dry & brittle. Watering the plant might bring it back, but it will likely have damaged leaves. Water works similarly for people. By drinking water, you moisturize your skin from the inside out, helping to maintain its elasticity & suppleness, which in turn means less droop, less dryness, as well as less damage.
How much water do you need to drink every day? A common recommendation is to drink six or eight 8-ounce glasses of water or other fluid every day. But some adults may need more or less, depending on how healthy they are, how much they exercise, & how hot & dry the climate is.  You may sometimes need to drink more water than usual if you: Exercise intensely, especially in a hot climate. Are sick, such as with the flu, or have a health problem like a urinary tract infection. Are pregnant or breast-feeding.
How can you tell if you are drinking enough water? The easiest way to know if you’re drinking enough fluid is to look at the color of your urine. If you’re drinking enough water, your urine will be clear or pale yellow. A darker yellow means you aren’t drinking enough water. Also, people who drink enough water also usually have soft bowel movements. Hard bowel movements or constipation can be signs that you aren’t getting enough water. If you have any health problems, always talk to your doctor before increasing the amount of water you drink. You may need to limit your fluids if you have certain health concerns, such as kidney problems or heart failure. It might not be a sure cure for crow's-feet, brow furrows, or laugh lines, but improving a few food & behavior choices could help your skin. Some studies reveal that the same vitamins & nutrients that may protect your skin are beneficial to the health of your eyes, teeth, nails, bones, and circulatory system. So if a more youthful appearance overall is what you're after, then skin is only one part of the equation. Eating a diverse diet, with plenty of fruit & vegetables can make you feel & appear younger, as well as bring out a healthier you.
	OMNI 4® is America's Best Liquid Vitamin! The Physicians Desk Reference states that 96-98% of liquid vitamins are absorbed by the body versus 10-20% of conventional pill vitamins. Vitamins are beneficial to our bodies to keep us healthy and provide us with healthy teeth and gums, healthy skin, hair, nails and more. Most diseases & illnesses can be attributed to lack of proper nutrition. Taking Omni 4® every day will ensure you are giving your body what it needs.
	Omnitrition's Thermo Herbal Tea® is my "Health Tonic". It contains: 1. Green Tea, which provides a powerful antioxidant & helps protect cells from damage linked to cancer, heart disease & other illnesses. 2. Theobromine aides in cognitive brain function, memory & well-being. It is, also, a natural diuretic. 3. Synephrine burns fat, increases physical performance & helps to build lean muscle mass. 4. DHEA is anti-aging! It decreases body fat & pain as it increases muscle tone, mobility, & life span. It promotes well-being, health & longevity, enhances the activity of the immune system, reduces heart disease, improves sleep & helps to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & helps treat Lupus. 5. Tyrosine is a mood elevator, suppresses appetite, reduces body fat, aids in the function of the adrenal, thyroid & pituitary glands. It, also, helps with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches.
Don't Forget to Shield Your Skin Nourish your skin from the inside, but don't forget to shield it from the outside, too. Here is how to protect your skin from the elements: Spend less time outdoors Clean your skin gently each day, and wear moisturizer Wear sunscreen, sunglasses, and a hat