Health Benefits of Eating Mustard

Yellow mustard can provide some protein, fiber & vitamins including vitamin C as well as many of the B-complex vitamins.
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It is rich in minerals that are important for good health, too.
Potassium One tablespoon of yellow mustard contains 21 mg of potassium. According to the University of Maryland Medical Center, your system needs potassium to send electrical signals inside your body, to contribute to digestive health and a steady heartbeat, and to allow the muscles to contract properly. Most adults need an intake of about 2,000 mg of potassium per day.
Phosphorus There is 16 mg of phosphorus in each tablespoon of yellow mustard. It is a mineral that contributes primarily to the development of strong teeth & bones, but it is found in every single cell of the body. It contributes to the body's usage of protein, carbohydrates & fats, to kidney & heart function, and to the processing of the B-complex vitamins, among other purposes. According to National Institutes of Health online medical encyclopedia, adults need 700 mg of phosphorus per day.
Calcium The other mineral your body primarily uses to build your teeth & bones is calcium. It, also, contributes to muscle & nerve function. Each tablespoon of yellow mustard contains 9 mg of calcium. According to the National Institutes of Health Office of Dietary Supplements, adult men need 1,000 mg of calcium per day; adult women need 1,000 mg per day until age 50, and 1,200 mg per day thereafter.
Magnesium One tablespoon of yellow mustard, also, provides 7 mg of magnesium. Your system needs magnesium for such purposes as processing & using energy. According to the Linus Pauling Institute at Oregon State University, a typical adult male needs 400 to 420 mg of magnesium per day, while a typical adult female needs 310 to 320 mg of magnesium per day.
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And those mustard seeds? Mustard seeds are high in antioxidants & are nutrient dense with selenium, which is known to have anti-inflammatory properties. One teaspoon of white mustard seed, which is the kind used for making yellow mustard, is packed with 87.1mg of omega-3 fatty acids, 84.2mg of omega-6 fatty acids, 22.2mg of potassium, 27.3mg of phosphorous, 9.7mg of magnesium and 16.9 mg of calcium. These high amounts of beneficial substances in the seeds when consumed encourage the body to speed up metabolism, lower blood pressure & prevent atherosclerosis.
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What is your favorite kind of mustard?