Tips & Tricks to Drop 5 Pounds

Having soup before a meal helps fill you up.  But a soup with a lot of carbs &/or fat, like creamy potato soup, won't do the trick.  Here are some smarter choices:
From Panera Bread:  French Onion Soup, without the cheese & croutons	60 Calories
From P.F. Chang's:  Egg Drop Soup, 7 oz.	60 Calories
From Olive Garden:  Minestrone Soup, 8 oz.	100 Calories
From Qdoba:  Tortilla Soup with Grilled Vegetables, 6 oz.	100 Calories
From Quiznos:  Chicken Noodle Soup, 5 oz.	110 Calories
Even better:  Homemade Hearty Vegetable Soup, 8 oz.	45 Calories
Recipe for:  Homemade Hearty Vegetable Soup(Makes 28 Cups) 1 lb. carrots 1 1/2 lbs. onions(approx. 3 medium) 4 large stalks of celery 2 large cloves garlic 1 lb. green cabbage(1/2 small head) 3/4 lb. green beans 1 1/4 lbs. zucchini(3 medium) 2 cans(28 oz. each) whole tomatoes in juice 1 can(approx. 48 oz.) chicken broth 6 cups water Salt & pepper to taste 2 bags(approx. 8 oz.) baby spinach leave Each cup=45 calories, 2 g protein, 9 g carbohydrates, 1 g total fat(0 g saturated), 4 g fiber, 0 mg cholesterol, 410 mg sodium
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