What is the Connection With Sleep & Blood Pressure?

Borrowed from: RealAge Tip By Mehmet C. Oz, MD, and Michael F. Roizen, MD
Did you know there’s a bedroom habit that’s good for your blood pressure? We mean the habit of getting a nice, deep sleep. Nothing feels more rejuvenating. And it turns out that getting enough good sleep, about 7 to 8 hours a night, is key to keeping your blood pressure low. If you're barely getting 6 hours a night, just sleeping one more hour can make a big difference, because not getting enough sleep increases your high blood pressure risk by 37%. Why? When you don't get enough sleep, your nervous system goes into overdrive, boosting your stress hormones & throwing your whole body into high gear. Your pupils dilate, your heart rate speeds up, your digestion slows, and worse, not only does your blood pressure spike, but over time, those stress hormones turn temporary spikes into permanent high blood pressure.
	Nite Lite® is Omnitrition®'s Natural Sleep Aide. Nite Lite® is an incredible multi-purpose product. The ingredients in it are formulated to allow your body to get to the metabolic rate(REM) it needs to be at during the night to repair, restore, & rejuvenate. Our bodies were meant to sleep at night. Most of us don't allow ourselves enough time to sleep. Lack of sleep is one of the quickest ways to age your body & set yourself up for diseases & illnesses. Nite Lite® enhances the immune system, from the common cold to cancer. Sleep deprivation is the#1 medical problem in the U.S. today! Nite Lite® makes 6 hours of sleep feel like 8!-Gayle Sibat
How is your heart health?
	I take Omnitrition's Omni Smart® for a healthier heart & cardiovascular system! Omni Smart®, also known as "liquid drano" for your heart, has minerals & natural ingredients that support heart & blood vessel function. Good for anyone with a heart! Heart attack & stroke are the leading causes of death for people over the age of 50. People who have a family history of heart disease would especially benefit from this product using it preventatively. Helps to lower cholesterol & blood pressure.
Think you can make up for lost sleep by sleeping in on the weekends? Sleep debt isn't easy to pay off. People who get just 6 hours on week nights, then crash for 10 hours on both Saturdays & Sundays, still show strong signs of sleep deprivation. You don't just feel groggy. Chronic lack of sleep is linked to everything from inflammation & depression to obesity. Lack of sleep throws your appetite hormones into a 'give me more' mode, and affects blood sugar levels in ways that up the odds of big weight gains. So get plenty of rest.
	Let OMNITRIM EXTRA ENHANCER® help balance your blood sugar. OmniTrim Extra Enhancer® stabilizes blood sugar levels. It, also, helps to reduce, or stop altogether, sugar cravings, & converts sugars to energy instead of fat. OmniTrim Extra Enhancer® contains chromium, which is an essential mineral. Chromium levels decline with age & most adults are deficient. It reduces the risk of glucose intolerance. Great for people with diabetes or hypoglycemia!