How You Can Prevent High Blood Sugar & Colon Cancer

Borrowed from RealAge Tip: By Mehmet C. Oz, MD, and Michael F. Roizen, MD
Why Should Blood Sugar Matter?
One research study found a link between diabetes & colon cancer. Women who have elevated blood sugar levels are twice as likely in 12 years to have colon cancer than women who don't.
To keep blood sugar steady eat lots of fruits, veggies, whole grains, and beans, and stay away from sugary drinks and snacks. Also, avoid anything with saturated or trans fats.
Getting plenty of sleep & using a stress-relief techniques, such as meditation or yoga, is also helpful.
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One more characteristic of people who avoid colon cancer: They're more likely to be physically active. The same goes for people who avoid type 2 diabetes.
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