How to Stay Well During Flu/Virus Season

Borrowed from RealAge Tip By Mehmet C. Oz, MD, and Michael F. Roizen, MD
Here's the secret:
1. Get enough sleep. You need to get 7 1/2 to 8 hours of sleep every night!  Nite Lite® helps me get my best night's sleep.  Makes 5 or 6 hours feel like 8.
	Nite Lite® is Omnitrition®'s Natural Sleep Aide. Nite Lite® is an incredible multi-purpose product. The ingredients in it are formulated to allow your body to get to the metabolic rate(REM) it needs to be at during the night to repair, restore, & rejuvenate. Our bodies were meant to sleep at night. Most of us don't allow ourselves enough time to sleep. Lack of sleep is one of the quickest ways to age your body & set yourself up for diseases & illnesses. Nite Lite® enhances the immune system, from the common cold to cancer. Sleep deprivation is the#1 medical problem in the U.S. today.
2. Get enough vitamin D3. Take 1,000 IU a day; 1,200 after age 60. 3. Destress. Take 10 minutes a day for meditation, deep breathing, and serene stretching. Don't let stress get the best of you.
	PhytoNutrients® is Omnitrition's® Stress Buster! Phytonutrients are nutrients derived from plants that have been shown to be necessary for sustaining life. Also called phytochemicals, Phytonutrients are natural bioactive compounds found in fruits & vegetables that work together with vitamins, minerals, & fiber to promote good health.  Phytonutrients stimulate the immune system.
4. Walk. It keeps your body humming and your head clear. 5. Eat and drink smart. 6. Wash your hands. Scrub 100 or more times a day.
	OMNI 4® is America's Best Liquid Vitamin! Vitamins are beneficial to our bodies to keep us healthy and provide us with healthy teeth and gums, healthy skin, hair, nails and more.  Omni 4®, also, contains Coenzyme Q10, which aids in the maintenance of a healthy immune system.  Most diseases & illnesses can be attributed to lack of proper nutrition. Taking Omni 4® every day will ensure you are giving your body what it needs.
	SHIELD® is Omnitrition®'s Very Own Antioxidant! Antioxidants are substances that may protect your cells against the effects of free radicals. Free radical damage may lead to cancer, heart disease, as well as, other diseases.  Omnitrition's Shield® is a multivitamin, in capsule form, with a strong mineral base.
	Omnitrition's Immune Defense® Helps You Support a Healthy Immune System. The combination of 7 vitamins & minerals along with its herbal ingredients allows Immune Defense® to help support the immune system.   Gayle Sibat, Winter Springs, FL- My whole family takes Immune Defense® whenever we feel we are coming down with a cold or flu. In just a few days, our symptoms are gone. No need for flu shots or medication for us.