Morning Tricks for Instant Energy

Borrowed from: Liz Vaccariello
Being exhausted is a recipe for overeating. It’s important to find healthy ways to boost your energy levels, so you don’t resort to junk food. I’ve found that these tips help trick my body & mind into feeling more alert. In addition, they’re sure to keep your weight in check too.
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Having a hard time getting energized in the mornings? To feel more alert & keep your weight in check try these simple tips:
1. Getting enough protein. Protein helps persuade your brain & stomach that they’re well nourished & satisfied. Skimp on it & your hunger might lead you to junk food. In a recent study, volunteers whose daily protein consumption fell below 15% of their total calories were far hungrier after breakfast & ate more snacks throughout the day than those whose protein levels exceeded that amount. The extra nibbling put them on track to gain more weight. Hard-boiled eggs & Greek yogurt are great protein-packed breakfast options. 2. Start your day with chocolate. A square of dark chocolate has just the right amount of theobromine to wake you up, but not enough to cause a crash later. It’s, also, full of antioxidants that may decrease heart attack risk & lifts your mood. Try it as a mid-morning snack.
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3. Drink more coffee. There’s no need to give up coffee or feel guilty about drinking it to jump-start your day. Recent studies have linked coffee to tremendous health benefits, including lowering skin cancer risk by 20%, stroke by 25%, and dying from prostate cancer by 60%. Drink it black or with a little skim milk to minimize calories.
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4. Wake up early. Staying up late may be bad for your waistline, says sleep expert Michael Breus, PhD. People who stay up late & sleep late, also, tend to eat more fast food & consume more of their calories after 8 p.m. than do normal sleepers. In one study, the more that subjects ate after 8 p.m. the higher their body-mass index. One of the easiest ways you can improve your weight loss is go to bed & wake up at the same time every day, preferably on the early side.
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5. Eat something crunchy. Crunchy foods work your jaw more, which can wake up your facial muscles, helping you feel more alert. Munch on an apple with breakfast for an energizing dose of extra fiber. 6. Make the bed. First, this stops the temptation to crawl back into bed & press snooze. In addition, shaking out the sheets gets your arms moving above your heart, boosting your heart rate & invigorating your body.