Can Your Diet Give You Wrinkles?

Borrowed from: RealAge Wrinkles may be a part of aging, but that doesn't mean to stop fighting them. Protecting your skin from exposure to ultraviolet radiation is the most important thing you can do to prevent wrinkles, sagging, and discoloration. What about protecting your skin from the inside? Can something as simple as modifying what you eat & drink help to smooth the lines on your face or prevent future wrinkles?  Erase Wrinkles: No . . .,but Look Younger: Yes Studies show that what you eat or don't eat has a definite effect on the health of your skin. As your body's outermost barrier & largest organ, your skin is continuously exposed to various sources of stress, including many environmental factors. So, although a new diet won't clear away all your wrinkles or halt skin aging, nutrition can make a huge difference not only in how you look but also in how you feel.
What Foods Help Fight Aging? Experts suspect that vitamins A, C, & E as well as the minerals zinc & selenium may keep wrinkles at bay by reducing the amount of potentially damaging free radicals produced by skin cells. And carotenoid-rich fruit & veggies like cantaloupe, apricots, carrots, sweet potatoes, and spinach may also boost your skin's health. Here's a Tip: Choose fruits & vegetables that have deep green, yellow, orange, & red colors. The intense color means it is full of carotenoids. Minimize your intake of simple or high-glycemic-index carbohydrates, such as enriched bread or flour products, processed & refined foods, candy, & soft drinks. These are often low in nutrients & high in sugar. Instead, choose complex or low-glycemic-index carbs, like legumes & whole-grain breads & cereals.
Healthy Food Choices for Your Skin
Foods with Vitamin A: Spinach, leaf lettuce, carrots, squash, sweet potatoes Papayas, mangoes, cantaloupe Low-fat milk, eggs
Foods with Vitamin C: Red bell peppers, broccoli Peaches, oranges or other citrus, papayas, kiwifruit
Foods with Vitamin E: Nuts & seeds Zinc & Selenium Fortified whole-grain cereals Eggs, low-fat milk
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