A Simple Trick to Lose Weight

According to RealAge Health Tips, you can double your weight loss with a food journal. Be Honest. Admit it when you over indulge or have a cookie. Keep It Simple. Choose any medium. Write it down or keep in a log on your computer. Any way you want. Take a picture.
Omni Weight Loss Drops® Helps You Lose Weight Fast & Easy! The Omni Weight Loss Drops® followed along with a 500 calorie diet is key to achieving the results you want for lightning fast weight loss! The Omni Weight Loss Drops® diet plan is based on Dr. Simeons' "Pounds & Inches". He maintained that when this diet is followed correctly as written, your body will metabolize fat correctly, thus eliminating the bad effects that many have seen from past crash diet attempts (sagging skin, no energy, headaches, constant hunger pangs). The Omni Weight Loss Drops® diet plan along with the Omni Weight Loss Drops® makes the body utilize fat efficiently. This combination forces the body to release an additional 1400 to 4000 calories internally which gives the body the fuel it needs, rather than taking it from food sources.  No calorie counting or food journals necessary!  Just simply follow the Omni Weight Loss Drops® protocol supplied with the Omni Weight Loss Drops®.
Omnitrition® has Easy to Use Great Tasting Products for Incredible Weight Loss! All of them work!  Choose one that suits you.  I lost 90# & went from size 22 to size 4!
OMNI 4® is America's Best Liquid Vitamin! Omnitrition® uses a specially patented micellization process that enables vitamins and minerals to become water-soluble so your body absorbs what it needs and flushes the rest. Therefore, your body cannot store toxic amounts.  Vitamins are beneficial to our bodies to keep us healthy and provide us with healthy teeth and gums, healthy skin, hair, nails and more. Omni 4® helps the Omni Weight Loss Drops® diet program work 1/3 faster, too!

Energy Boosters to Get You Through the Day

Borrowed from RealAge Tip Don't go for the energy drinks! If you want to stop your slump without feeling wired,then you want a smoother, less jolting solution. These 8 natural energy lifters are proven to work:
Open your window shades. A jolt of morning light, scientists call it the dawn signal, activates special cells in your eyes that send a wake-up call to your brain's internal clock. Try lighting up your brain at lunch, too. Sitting beside a sunny window, or go outside, for 30 minutes midday makes you more wide awake. In one study, women who did scored better on alertness tests afterward. Get a drink of water. Getting to the point where you're just starting to feel thirsty, a mere 2.6% drop in hydration levels, can double your feelings of fatigue. It made study volunteers work twice as hard on a set of brain-teasing puzzles. Fruits and vegetables can boost your hydration, as well as your energy. Squeeze your hand or tap your head. Sounds crazy, but DIY acupressure boosts alertness as effectively as a small cup of coffee, say University of Michigan researchers. Rap your knuckles a few times on the top of your head, squeeze the fleshy pad between your thumb and first finger, or massage the base of your skull and the front of your shins. Have salad and grilled chicken for lunch. Not the tuna melt, pizza, or meatloaf. High-fat foods are likely to make you moodier & more tired by midafternoon than lower-fat meals are, according to a British study. Digesting fat releases a hormone called cholecystokinin, which seems to provoke a brain drain. Take a tea break. Black, green, and white teas all contain the energizing amino acid L-theanine. Brits given L-theanine plus caffeine equivalent to several cups of tea and a cup of coffee increased their speed on word and number problems & felt less tired than when they got either substance alone. And no, coffee does not contain L-theanine.
	Omnitrition's Thermo Herbal Tea® is more than a weight loss product. We like to call it a "Health Tonic".  It contains: 1. Green Tea, which provides a powerful antioxidant & helps protect cells from damage linked to cancer, heart disease & other illnesses. 2. Theobromine aides in cognitive brain function, memory & well-being. It is, also, a natural diuretic. 3. Synephrine burns fat, increases physical performance & helps to build lean muscle mass. 4. DHEA is anti-aging! It decreases body fat & pain as it increases muscle tone, mobility, & life span. It promotes well-being, health & longevity, enhances the activity of the immune system, reduces heart disease, improves sleep & helps to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & helps treat Lupus. 5. Tyrosine is a mood elevator, suppresses appetite, reduces body fat, aids in the function of the adrenal, thyroid & pituitary glands. It, also, helps with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches. ** This is my go to drink in the afternoon for a pick me up!-Gayle Sibat
	Omnitrition's Charge® Gives you Energy to Face the Day! Who needs more energy?...almost anyone! Full of B vitamins, Omnitrition's Charge® is very helpful with: stress, fatigue, anxiety, energy, focus, & concentration. B vitamins are also natural anti-inflammatories, so they are helpful for people who suffer from many kinds of muscle or joint aches & pains. In addition, Omnitrition's Charge® has Phenylalanine, a natural pain killer. For those who want to lose weight, it also contains an amazing appetite suppressant, Garcinia Cambogia. Omni4® & Charge® work together, like a marriage, giving your body exactly what it needs. **I start each & every day with my tripod drink of Omni 4®, Thermo Herbal Tea® & Charge®.  It gives me the energy & vitamins my body needs!-Gayle Sibat
7.  Get a cat nap. Close your office door or slip out to your car for a quick snooze. In a NASA-funded research, a nap boosted the performance of long-haul airline pilots by 34%. 8.  Splash your face. If even a 20-minute nap leaves you groggy, stop in the restroom & splash cool water on your face. Volunteers who did this in one study felt the most awake after a snooze. Surprisingly, having coffee just before your nap & then splashing your face afterward seems to be the best of wake-up calls.

The Mediterranean Plate

The Mediterranean Diet isn't really a diet, but a way of eating based on the traditional foods of countries surrounding the Mediterranean Sea. People in this region tend to practice healthful eating: Making nutrition a priority, avoiding processed foods, and prepare meals with fresh, local ingredients. They, also, make time to dine together as a family.
Ancel Keys, a pioneer in cholesterol research, was first to promote this diet in the U.S. after seeing its health effects among people in southern Europe. Since then, studies have consistently shown that this plan helps weight loss, as well as, reduces the risk of chronic diseases like heart disease, cancer & diabetes.
OMNITRIM CHITO® is Omnitrition®'s  Unique Fat Blocker!  Blocks many of the fat calories you eat. The ingredient Chitosan also... Lowers cholesterol Raises HDL(good cholesterol) Acts as antacid/helps with acid reflux Speeds wound healing Has anti-bacterial properties-beneficial in healing ulcers Prevents plaque around teeth Aids in lowering blood sugar levels- both Type I & II diabetics Helps reduce blood pressure Relieves arthritic pain Aids the digestive system- irritable bowel, Crohn's disease & constipation
Omni Smart® is Omnitrition®'s Oral Chelator! For a Healthier Heart & Cardiovascular System! Omni Smart®, also known as "liquid drano" for your heart, has minerals & natural ingredients that support heart & blood vessel function. Good for anyone with a heart! Heart attack & stroke are the leading causes of death for people over the age of 50. People who have a family history of heart disease would especially benefit from this product using it preventatively. Helps to lower cholesterol & blood pressure.
SHIELD® is Omnitrition®'s Very Own Antioxidant! Antioxidants help protect the body from harmful free radicals & toxins, that cause damage to cells, thereby leading to such infections & various degenerative diseases like heart disease & cancer. Everyone should take antioxidants! They are, also, beneficial to people who suffer from allergies & chronic sinus infections.
Let OMNITRIM EXTRA ENHANCER® help balance your blood sugar! OmniTrim Extra Enhancer® stabilizes blood sugar levels & enhances the thermogenic products, the Thermo Herbal Tea® & Thermo Java®. It, also, helps to reduce, or stop altogether, sugar cravings, & converts sugars to energy instead of fat. Contains chromium, which helps to promote fat loss & lean muscle tension. It reduces the risk of glucose intolerance. Great for people with diabetes or hypoglycemia!
Omnitrition® has Easy to Use Great Tasting Products for Incredible Weight Loss! Including fast & easy Omni Weight Loss Drops®!  Who wants to lose up to 1-2 pounds per day?
Why is the Mediterranean Diet so effective? It pairs taste appeal with healthful ingredients in simple ways. Starting with fruits, vegetables, legumes, nuts, seeds & whole grains. Add olive oil, fish & seafood, with a little poultry, eggs & cheese for a diet filled with nutrients & fiber, along with heart-friendly monounsaturated & omega-3 fats. What should you shop for? Ingredients such as olive oil, beans, steel-cut or rolled oatmeal, fresh fruits 7 vegetables, and yogurt, will help get you started. For an easy Mediterranean meal, grill fish after marinating it in a vinaigrette of citrus juice, garlic & olive oil. Or have whole-wheat pasta tossed with fresh, garlicky tomato sauce. Always add a plate of tossed greens.

Here are 5 Secrets to Appetite Control

Borrowed from RealAge Tip By Mehmet C. Oz, MD, and Michael F. Roizen, MD
Just as you can control things like cholesterol & blood pressure by changing the foods you eat or altering your behaviors, you can also control how hungry you feel. Just make smart choices about what you eat & what you do with these tips:
1. Don't confuse thirst with hunger. Sometimes you eat because your satiety centers are begging for attention. But sometimes those appetite centers want you to quench your thirst, not fill your stomach. Your thirst could be caused by hormones in the gut, or it could be a chemical response to eating; food increases the thickness of your blood, and your body senses the need to dilute it. When you feel hungry, drink a glass or two of water first, to see if that's what your body really wants. 2. Avoid the alcohol binge. Not only does alcohol add extra calories & decrease your inhibitions about eating, but it also inhibits leptin, the hormone that tells satiety chemicals to kick in, which helps you stop eating. 3. Watch your carbs. Eating a super-high-carb diet increases neuropeptide Y (NPY), a protein that decreases metabolism & increases appetite. Aim to have less than 50% of your diet come from carbohydrates. And those carbs should be complex, such as whole grains and vegetables.
	Phaso Trim® is Omnitrition®'s Natural Carb Blocker. Phaseolamin is a carb-blocking ingredient made from white kidney beans. Each capsule blocks up to 400 starch/carbohydrate calories from absorbing into your system. Phaso Trim® reduces the amount of insulin secreted by the pancreas & helps to burn existing fat. Promotes weight loss even without being on a diet. You can still eat the carbs; you just won't wear them!
4. Stay satisfied. Sex and hunger are regulated through the brain chemical NPY. Some have observed that having healthy, monogamous sex could help you control your food intake; by satisfying one appetite center, you seem to satisfy the other. 5. Manage your hormonal surges. There will be times when you can’t control your hunger and satisfaction hormones. That's when you need to rely on the healthy "emergency" foods you have around you, like a handful of nuts, a piece of fruit, or cut veggies to sate your appetite & keep you satisfied until your next snack or meal.
	Let OmniTrim Extra Enhancer® help balance your blood sugar! OmniTrim Extra Enhancer® stabilizes blood sugar levels & enhances the thermogenic products, the Thermo Herbal Tea® & Thermo Java®. It, also, helps to reduce, or stop altogether, sugar cravings, & converts sugars to energy instead of fat. It reduces the risk of glucose intolerance. Great for people with diabetes or hypoglycemia!
	Omnitrition's Charge® Gives you Energy to Face the Day! "Energy & Good Attitude" in a bottle Positive Happy Feelings Mental Focus & Concentration Natural Appetite Suppressant
	Omnitrition® has Easy to Use Great Tasting Products for Incredible Weight Loss!
	Including fast & easy, Omni Weight Loss Drops®!

Need More Stamina?

Did you know apples, berries & onions contain quercetin, which was found to help athletes exercise longer?
	OMNI SPORT® is Omnitrition®'s Choline Workout Drink! Omni Sport® has a strong amino acid base that aids in muscle recovery, stamina, & endurance while at the same time helping to build lean muscle mass. While Omni Sport® is primarily a "workout" product, it is, also, beneficial for people who are healing from various injuries to both muscles & bones. Most injuries have been shown to heal in half the time! Roger Daley, owner of Omnitrition®, transformed his body using Omni Sport®. Gayle Sibat, Winter Springs, FL- Omni Sport® helps me get more out of my workout at the gym, especially after a long day at work.
	Omnitrition's Charge® Gives you Energy to Face the Day! Who needs more energy?...almost anyone! Full of B vitamins, Omnitrition's Charge® is very helpful with: stress, fatigue, anxiety, energy, focus, & concentration. B vitamins are also natural anti-inflammatories, so they are helpful for people who suffer from many kinds of muscle or joint aches & pains. In addition, Omnitrition's Charge® has Phenylalanine, a natural pain killer. For those who want to lose weight, it also contains an amazing appetite suppressant, Garcinia Cambogia. Omni4® & Charge® work together, like a marriage, giving your body exactly what it needs.

12 Reasons to Eat Dairy

Live longer, feel better, lose weight: Dairy has some powerful health benefits! Borrowed from: Perri O. Blumberg
1. Some cheeses have anti-inflammatory properties. Scientists recently found that Roquefort has anti-inflammatory properties, which can help protect against cardiovascular disease & may help account for the low incidence of heart disease in France. Researchers hope to extract Roquefort’s beneficial traits to use in medicine & anti-aging remedies. Experts speculate that the health benefits might be linked to the qualities of molded, fermented cheeses, so try to incorporate other types like Camembert into your diet, too.
OMNI 4® is America's Best Liquid Vitamin!  Why? 1. Puts balance in your body by helping to get rid of toxins that build up in your system. 2. Most diseases & illnesses can be attributed to lack of proper nutrition. Taking Omni 4® every day will ensure you are giving your body what it needs. 3. It is very beneficial to people who suffer with asthma & allergies. 4. Glucosamine helps with muscle, tissues, tendons & joints. Helps to eliminate fine lines & wrinkles. Promotes new tissue growth & delays the progression of osteoarthritis. 5. Co-Enzyme Q10, "The Spark of Life", an anti-aging nutrient, helps with renal failure, congestive heart failure, hypertension, neurological & neuro-degenerative diseases, diabetes & cancer. Studies have shown breast cancer to be linked to a decrease in plasma Co-Q10 levels. Everyone should be on Omni4 ®! Vitamins are beneficial to our bodies to keep us healthy and provide us with healthy teeth and gums, healthy skin, hair, nails and more. The Physicians Desk Reference states that 96-98% of liquid vitamins are absorbed by the body versus 10-20% of conventional pill vitamins.
Thermo Herbal Tea® is Omnitrition®'s "Health Tonic"! It contains: Green Tea, which provides a powerful antioxidant & helps protect cells from damage linked to cancer, heart disease & other illnesses. Theobromine aides in cognitive brain function, memory & well-being. It is, also, a natural diuretic. Synephrine burns fat, increases physical performance & helps to build lean muscle mass. DHEA is anti-aging! It decreases body fat & pain as it increases muscle tone, mobility, & life span. It promotes well-being, health & longevity, enhances the activity of the immune system, reduces heart disease, improves sleep & helps to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & helps treat Lupus. Tyrosine is a mood elevator, suppresses appetite, reduces body fat, aids in the function of the adrenal, thyroid & pituitary glands. It, also, helps with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches.
2. Eating cheese & fermented dairy products may help reduce the risk of diabetes. According to a 2012 study from the American Journal of Clinical Nutrition, having at least 55g of cheese a day, reduces the risk of developing type 2 diabetes by about 12%. Researchers speculate this could be because of the probiotic bacteria present in cheese & yogurt, which can lower cholesterol & create certain vitamins that shield against diabetes.
Omni Smart® is Omnitrition®'s Oral Chelator For a Healthier Heart & Cardiovascular System Omni Smart®, also known as "liquid drano" for your heart, has minerals & natural ingredients that support heart & blood vessel function. Good for anyone with a heart! Heart attack & stroke are the leading causes of death for people over the age of 50. People who have a family history of heart disease would especially benefit from this product using it preventatively. Helps to lower cholesterol & blood pressure.
OMNITRIM CHITO® is Omnitrition®'s Own Unique Fat Blocker! Blocks many of the fat calories you eat.  The ingredient Chitosan also.. Lowers cholesterol Raises HDL(good cholesterol) Acts as antacid/helps with acid reflux Speeds wound healing Has anti-bacterial properties-beneficial in healing ulcers Prevents plaque around teeth Aids in lowering blood sugar levels- both Type I & II diabetics Helps reduce blood pressure Relieves arthritic pain Aids the digestive system- irritable bowel, Crohn's disease & constipation
Let OMNITRIM EXTRA ENHANCER® help balance your blood sugar! OmniTrim Extra Enhancer® stabilizes blood sugar levels. It, also, helps to reduce, or stop altogether, sugar cravings, & converts sugars to energy instead of fat. Extra Enhancers®, also, help to reduce cellulite. OmniTrim Extra Enhancer® contains chromium, which is an essential mineral. Chromium levels decline with age & most adults are deficient. Chromium helps to promote fat loss & lean muscle tension. It reduces the risk of glucose intolerance. Great for people with diabetes or hypoglycemia!
3. You can prevent tooth decay by eating cheese after a meal. In Harold McGee's book On Food and Cooking, he explains that eating cheese prevents acid secretions from clinging to your teeth: "Calcium and phosphate from the cheese diffuse into the bacterial colonies and blunt the acid rise." 4. Eating dairy helps with sleeplessness. For those suffering from insomnia, a protein naturally occurring in milk may improve sleep quality & next-day alertness. Additionally, tryptophan which raises levels of serotonin & melatonin, both of which aid in getting a good night's sleep. Having milk, cheese, or yogurt is, also, easier on your stomach & rich in calcium, which promotes transforming tryptophan into calming melatonin.
Nite Lite® is Omnitrition®'s Natural Sleep Aide! Nite Lite® is an incredible multi-purpose product. The ingredients in it are formulated to allow your body to get to the metabolic rate(REM) it needs to be at during the night to repair, restore, & rejuvenate. Our bodies were meant to sleep at night. Most of us don't allow ourselves enough time to sleep. Lack of sleep is one of the quickest ways to age your body & set yourself up for diseases & illnesses. When you drink the Nite Lite® 3 hours after your last meal, just before bed, you will not only enjoy the fat burning, muscle building effects, but you are also getting the anti-carcinogenic & anti-tumorigenic benefits that Nite Lite® has to offer while enjoying the best night sleep that you have ever had. Sleep deprivation is the#1 medical problem in the U.S. today.
5. Most cheeses are naturally gluten free. Even those blue cheeses that are made using the traditional technique of growing penicillium roqueforti on bread loaves contain far less than the commonly accepted threshold of 20 parts per million of gluten. 6. You can eat cheese even if you're lactose intolerant. Aged cheeses, such as Asiago, Parmesan & bleu cheese, contain little or no lactose. So even people with lactose intolerance should be able to eat aged cheeses since all the lactose (milk sugar) has been converted by bacteria to lactic acid. Additionally, all natural cheeses are very low in lactose. Most of the lactose is removed when the curds are separated from the whey when making cheese, so these shouldn't pose any issues too. 7. You can pair dairy with a spicy meal to slash the heat. Drinking milk afterwards or combining spicy foods with a dollop of yogurt helps lower the spiciness. 8. It keeps you full. As a filling snack, or an addition to a hearty sandwich, cheese can help you keep satiated longer. A study published in the January 2013 issue of Pediatrics found that children who snacked on a combination of cheese & vegetables consumed 72% fewer calories than children who were served potato chips alone. 9. It's a great source of protein. Cheese is a protein-rich food. Harder styles of cheese, like parmesan, have higher protein contents than softer cheeses, with some parmesans having 11 grams per ounce. 10. You can keep your cheese from going moldy. By simply wrapping it in a paper towel soaked in white vinegar & placing it in a sealed plastic bag in the refrigerator. The acid from the vinegar prevents mold from forming. Some note that vinegar may affect the flavor of the cheese, so if this is a concern for you, use a vegetable peeler to remove mold from a firm cheese. In general, if cheeses (other than fresh cheeses and blue cheeses) develop a blue-green mold on the exterior, you can make a cut about an inch below the moldy area and the rest of it should be fine to eat. 11. You can save your rinds for soup! Parmigiano rinds work great, but save rinds from any of your favorite hard cheeses to use them as "soup bones" to add flavor a vegetarian broth. Many cheese shops sell rinds for this very purpose; just ask if you need any assistance finding them. 12. You can make feta healthier. This herbaceous, salty, flavorful cheese (which is packed in salted water) can be soaked in water for a few minutes and rinsed thoroughly, before tossing into salads or adding to pastas, to reduce sodium levels dramatically without really changing the flavor.

Exercising Outside

Exercising outside is much more enjoyable than inside, & may be more motivating as well.  British researchers say it isn't just the surroundings, but the color green.  When cyclists watched videos of a woodsy environment, they felt happier & less tired than when they viewed the same scenery in black & white or red filtered.  Dominic Micklewright, Ph.D., of the University of Essex, says positive emotions probably make it easier to work out more often & for longer.
	Omnitrition's Charge® Gives you Energy to Face the Day! Who needs more energy?...almost anyone! Full of B vitamins, Omnitrition's Charge® is very helpful with: stress, fatigue, anxiety, energy, focus, & concentration. Gayle Sibat, Winter Springs, FL- I won't go a day without my "get up & go"--Omni4®, Omnitrition Charge®, & Thermo Herbal Tea®! Omni4® & Charge® work together, like a marriage, giving your body exactly what it needs.
	PhytoNutrients® is Omnitrition's® Stress Buster! Phytonutrients are natural bioactive compounds found in fruits & vegetables that work together with vitamins, minerals, & fiber to promote good health. Julie Guenther, Buckley, WA- I never go without them. They help keep the stresses of daily life manageable.
	OMNI SPORT® IS Omnitrition®'s Choline Workout Drink! Omni Sport® has a strong amino acid base that aids in muscle recovery, stamina, & endurance while at the same time helping to build lean muscle mass. While Omni Sport® is primarily a "workout" product, it is, also, beneficial for people who are healing from various injuries to both muscles & bones. Most injuries have been shown to heal in half the time! Roger Daley, owner of Omnitrition®, transformed his body using Omni Sport®.