Try This Anti-Aging Trick

Borrowed from RealAge Tip:
Would you like to make it to 70 without chronic health problems? Try this super-simple anti-aging habit(anytime) that can keep your body fit for decades: walking, yes, that's right, walking! Start it now & you'll increase your odds of being disease-free in your next decade. Walking or jogging or gardening or doing just about anything that gets you off the couch. Research shows that women who are active in their 60s enjoy far better health into their 70s. This is a good habit that gives back! Yes,it is never too late to exercise! A recent study tracked the habits of more than 13,000 60+ women, and the fitness-minded ones were much more likely to make it into their 70s free of chronic diseases & serious health problems. The more active women, also, experienced less physical & mental decline over time. And most of all, their odds of living longer staying healthier were bolstered even if they were overweight!
	Omnitrition® has Easy to Use Great Tasting Products for Incredible Weight Loss! Including fast & easy Omni Weight Loss Drops®! Who wants to lose up to 1-2 pounds per day? Get yours Today! *The drops come with a low calorie clean eating program. The low calorie eating program will assist in weight loss, while the drops help suppress appetite and help in the resetting of the hypothalamus, which regulates the metabolism.
Need more reasons to walk? Consider this: You can do it anytime of day, with little gear, and it has a low risk of injury. Try to do even more. In one study, active women with healthy BMIs were the most likely to live long & keep their health. A physically activity program that builds stamina, strength, and flexibility can make your RealAge as much as 2.8 years younger.
	Thermo Herbal Tea® is Omnitrition®'s Amazing Thermogenic Fat Burner! Omnitrition's Thermo Herbal Tea® is more than a weight loss product. We like to call it a "Health Tonic". It contains: 1. Green Tea, which provides a powerful antioxidant & may help protect cells from damage linked to cancer, heart disease & other illnesses. 2. Theobromine may aid in cognitive brain function, memory & well-being. It is, also, a natural diuretic. 3. Synephrine may burn fat, may increase physical performance & may help to build lean muscle mass. 4. DHEA is thought to be anti-aging! It may decrease body fat & pain as it increases muscle tone, mobility, & life span. It may promote well-being, health & longevity.
		Also, available sugar-free!
	OMNI 4® is America's Best Liquid Vitamin! Also, contains Co-Enzyme Q10, "The Spark of Life", an anti-aging nutrient, may help with renal failure, congestive heart failure, hypertension, neurological & neuro-degenerative diseases, diabetes & cancer. Studies have shown breast cancer to be linked to a decrease in plasma Co-Q10 levels. Everyone should be on Omni4 ®! Don't Forget Your Antioxidants! Antioxidants are substances that may protect your cells against the effects of free radicals. Free radical damage may lead to cancer, heart disease, as well as, other diseases. Do You Have Your Shield® UP?

Here Are 3 Treats That Help Make You Smarter

Borrowed from Barbara Ficarro, RN
Indulging in wine, chocolate & tea may keep your mind sharper over the long haul compared to people who rarely have them.  They perform better on cognitive tests due to high flavonoid content of these that help fight inflammation. Wine is best memory booster, but those who indulged in all 3 had the sharpest wits.  1/3 oz. chocolate, 3 oz of wine or 7 oz of tea daily is all it takes.
	Omnitrition's Remind® is Complete Brain Nutrition You Won't Soon Forget! Omnitrition's Remind® is formulated to provide a healthy amount of Choline to support optimal memory. Choline and the rest of Remind's® ingredients, including vitamins & minerals, is what the brain uses to make the primary neurotransmitter, acetylcholine. Acetylcholine is involved with verbal function, the ability to write, read & verbal memory.  Choline helps with verbal memory & can reverse the early stages of memory loss & senility.
	Thermo Herbal Tea® is Omnitrition®'s Amazing Thermogenic Fat Burner! Omnitrition's Thermo Herbal Tea® is more than a weight loss product. We like to call it a "Health Tonic". It contains: 1. Green Tea, which provides a powerful antioxidant & may help protect cells from damage linked to cancer, heart disease & other illnesses. 2. Theobromine may aid in cognitive brain function, memory & well-being. It is, also, a natural diuretic. 3. Synephrine may burn fat, may increase physical performance & may help to build lean muscle mass. 4. DHEA is thought to be anti-aging! It may decrease body fat & pain as it increases muscle tone, mobility, & life span. It may promote well-being, health & longevity, may enhance the activity of the immune system, may reduce heart disease, may improve sleep & may help to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & may help treat Lupus. 5. Tyrosine is thought to be a mood elevator & suppress appetite, may reduce body fat, may aid in the function of the adrenal, thyroid & pituitary glands. It, also, may help with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches.  *This is not a cure, but may help alleviate symptoms.
	PhytoNutrients® is Omnitrition's® Stress Buster! Phytonutrients are nutrients derived from plants that have been shown to be necessary for sustaining life. Also called phytochemicals, phytonutrients are natural bioactive compounds found in fruits & vegetables that work together with vitamins, minerals, & fiber to promote good health. Common Phytonutrients include: Carotenoids Coumarins Flavonoids(Polyphenols) Indoles Lignans Isoflavones(including Genistein & Daidzen) Organosulfurs Phytosterols or Phytohormones

Health Benefits of Peanuts

Peanuts get a bad reputation, but these nuts are healthy in moderation. They contain about 15% of your daily protein needs, plus folate, vitamin E, niacin, vitamin B6, & other vitamins & minerals. Peanuts contain mainly polyunsaturated & monounsaturated fats, which lower levels of bad cholesterol in the blood. These fats & protein, also, help you to feel full & satisfied, which goes a long way when you're dieting. Peanuts even contain resveratrol, the antioxidant present in red wine that acts as a blood anticoagulant, reducing blood clots & stroke risk. This is good for non-drinkers & children. Unfortunately, all that healthful fat is still high-calorie fat, so moderation is key if you're dieting.
OMNI 4® is America's Best Liquid Vitamin! Vitamins are beneficial to our bodies to help keep us healthy and provide us with healthy teeth and gums, healthy skin, hair, nails and more.  This orange, papaya-flavored drink is a good foundation for all ages, 0 to 100 & older! 1. Helps put balance in your body by helping to get rid of toxins that build up in your system. 2. Most diseases & illnesses may be attributed to lack of proper nutrition. Taking Omni 4® every day will ensure you are giving your body what it needs.
Omnitrition's Charge® Gives you Energy to Face the Day! Who needs more energy?...almost anyone! Full of B vitamins, Omnitrition's Charge® may be very helpful with: stress, fatigue, anxiety, energy, focus, & concentration.  Omni4® & Charge® work together, like a marriage, giving your body exactly what it needs. Trish Holland, Winter Springs, FL- Charge® is like getting a Vitamin B-12 shot without the needle & doctor's visit. It gives me the energy I need naturally.
Omni Smart® IS Omnitrition®'s Oral Chelator For a Healthier Heart & Cardiovascular System! Omni Smart®, also known as "liquid drano" for your heart, has minerals & natural ingredients that may support heart & blood vessel function. Good for anyone with a heart! Heart attack & stroke are the leading causes of death for people over the age of 50. People who have a family history of heart disease would especially benefit from this product using it preventatively. May help to lower cholesterol & blood pressure. Dr. Dean, the formulator of Omni Smart®, when asked who should use this: he said: "If you are over 30 and have a heart”!
OMNITRIM CHITO® IS Omnitrition®'s Own Unique Fat Blocker! Blocks many of the fat calories you eat. The ingredients in Chitosan may also... Lower cholesterol Raise HDL(good cholesterol) Act as antacid/helps with acid reflux Has anti-bacterial properties-beneficial in healing ulcers Aid in lowering blood sugar levels- both Type I & II diabetics Help reduce blood pressure
SHIELD® IS Omnitrition®'s Very Own Antioxidant! Omnitrition's Shield® is a multivitamin, in capsule form, with a strong mineral base. It should be used in conjunction with Omni 4®. People who cannot take Omni 4®, should definitely be on this vitamin. Antioxidants may help protect the body from harmful free radicals & toxins, that cause damage to cells, thereby leading to such infections & various degenerative diseases like heart disease & cancer. Everyone should take antioxidants!

Quick Guide to Processed Foods

For centuries, people have “processed” foods, from pickling cucumbers in vinegar to sweetening fruit jam with sugar. Thousands of food additives are used to maintain or improve the freshness, taste, texture, appearance or nutritional value of products. Some are familiar, such as vanilla or yeast, while others have hard-to-pronounce names. Federal agencies determine whether an additive is “generally recognized as safe” (GRAS). But safe isn’t the same as desirable: Many processed foods contain added fat, sugar and salt, which can contribute to health problems. In addition, some sensitive individuals may experience negative reactions. For example, someone who is allergic to soy may have a reaction to soy-derived lecithin or hydrolyzed vegetable protein.
	Consider these: Sulfites can trigger asthma attacks. People with phenylketonuria (PKU) should avoid foods & beverages sweetened with aspartame. Monosodium glutamate (MSG) & nitrates can cause headaches & chest pain. Artificial fats can cause stomach upset. And some parents insist that artificial colors & flavors cause hyperactivity in their children.
Best approach? Read labels carefully. Call the product manufacturer if you have concerns. If you have unpleasant symptoms after consuming certain foods or beverages, keep a log to determine the common additives. If you have a health condition, ask your doctor or health care provider if you might react to particular additives (for example, tyramine in cheese for migraine sufferers). BOTTOM LINE: If a product’s ingredient list is extremely long & hard to read, you may want to find a less processed alternative.
Who wants to lose up to 1-2 pounds per day?  Fast & Easy to Use! *The drops come with a low calorie clean eating program. The low calorie eating program will assist in weight loss, while the drops help suppress appetite and help in the resetting of the hypothalamus, which regulates the metabolism. Weight loss varies from individual to individual and you should always speak to your physician before beginning a program, such as this, and especially so if you have any sort of pre-existing condition. No expensive injections! The Omni Weight Loss Drops® suppresses hunger & triggers your body's use of fat for fuel. The Omni Weight Loss Drops® protocol has a high success rate & helps people lose around a pound of fat a day. Check here to see who lost!
	Omni Weight Loss Drops® Bottle-$79.00 Plus Tax & Shipping Get yours Today!
Following the Omni Weight Loss Drops® protocol helped me to learn about clean eating & eating healthier. My lifestyle has changed for the better & I am more mindful of what I am putting in my body. Most of my grocery shopping revolves around buying fresh produce & lean meats. Omnitrition® has Easy to Use Great Tasting Products for Incredible Weight Loss! All of which have helped me to lose 90# going from size 22 to 4 & keep it off!

comment

Some Health Benefits of Herbs and Spices

Borrowed from: Kate Johnson 1. Garlic has been hailed as a cure all, treating everything from high blood pressure, heart disease, high cholesterol, & cancer. Research has shown that garlic slows atherosclerosis, reduces high cholesterol & thins the blood. As a result, it should be avoided for 1 week prior to surgery & should not be used by those taking saquinavir, an HIV drug.
Omni Smart® is Omnitrition®'s Oral Chelator. For a Healthier Heart & Cardiovascular System! Omni Smart®, also known as "liquid drano" for your heart, has minerals & natural ingredients that may support heart & blood vessel function. Good for anyone with a heart! Heart attack & stroke are the leading causes of death for people over the age of 50. People who have a family history of heart disease would especially benefit from this product using it preventatively. May help to lower cholesterol & blood pressure. Dr. Dean, the formulator of Omni Smart®, when asked who should use this: he said: "If you are over 30 and have a heart”!
	Contains 500mg of garlic extract!
2. Another favorite is ginger root. The root is peeled & then sliced or crushed. It is found in many Caribbean, Indian & Chinese recipes. Ginger is very effective in treating stomach & digestive problems, colds, flu, joint & muscle pain. Research shows ginger relieves morning sickness, although, for some, it may cause heartburn & bloating.
OMNITRIM CHITO® is Omnitrition®'s Own Unique Fat Blocker! Blocks many of the fat calories you eat. The ingredients in Chitosan may also... Lower cholesterol Raise HDL(good cholesterol) Act as antacid/helps with acid reflux Speed wound healing Has anti-bacterial properties-beneficial in healing ulcers Prevent plaque around teeth Aid in lowering blood sugar levels- both Type I & II diabetics Help reduce blood pressure Relieve arthritic pain Aid the digestive system- irritable bowel, Crohn's disease & constipation(This is not a cure, but may help alleviate symptoms.) Gayle Sibat, Winter Springs, FL- Fastest heartburn relief ever! Just open the Chito® capsule & dump contents in water & drink. Heartburn is gone in just a few seconds!
3. Benefits of chamomile tea: This sweet, mild tea helps you fall asleep, soothes your upset stomach & helps you get over a stressful day. It is, also, used as a rinse to treat skin ulcers & gives hair a shiny appearance. Some people are allergic to this member of the daisy family.
Nite Lite® is Omnitrition®'s Natural Sleep Aide. Nite Lite® is an incredible multi-purpose product. The ingredients in it are formulated to allow your body to get to the metabolic rate(REM) it needs to be at during the night to repair, restore, & rejuvenate. Our bodies were meant to sleep at night. Most of us don't allow ourselves enough time to sleep. 80% of the population have sleep disorders. Lack of sleep is one of the quickest ways to age your body & set yourself up for diseases & illnesses. Tara Maria Brown-Nite Lite® does not make you sleepy or cause you to fall asleep like Nyquil or Benadryl. It helps you get a deep restful sleep. My mind goes 1000x a minute when I lay down, so I take Phytonutrients® to calm my mind and Nite Lite® helps me rest. Sleep like a baby with Nite Lite®!
4. Peppermint tea is another stomach treatment. Peppermint oil has been used for centuries to treat digestive ailments, headaches, colds & muscle pain. Research has shown it may help those who suffer with irritable bowel syndrome. Some people are allergic & should not be taken with antacids, which will be broken down too quickly, causing heartburn. 5. Green tea has been claimed to improve mental function, prevent cancer & lower cholesterol. Research shows some slowing in cancer growth & improved mental function, but it can cause liver problems when taken in 'high; doses. Green tea contains vitamin K, which can interfere with anticoagulants like warfarin.
Thermo Herbal Tea® is Omnitrition®'s Amazing Thermogenic Fat Burner! Omnitrition's Thermo Herbal Tea® is more than a weight loss product. We like to call it a "Health Tonic". It contains: 1. Green Tea, which provides a powerful antioxidant & may help protect cells from damage linked to cancer, heart disease & other illnesses. 2. Theobromine may aid in cognitive brain function, memory & well-being. It is, also, a natural diuretic. 3. Synephrine may burn fat, may increase physical performance & may help to build lean muscle mass. 4. DHEA is thought to be anti-aging! It may decrease body fat & pain as it increases muscle tone, mobility, & life span. It may promote well-being, health & longevity, may enhance the activity of the immune system, may reduce heart disease, may improve sleep & may help to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & may help treat Lupus. 5. Tyrosine is thought to be a mood elevator & suppress appetite, may reduce body fat, may aid in the function of the adrenal, thyroid & pituitary glands. It, also, may help with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches.
	Contains both green & black tea!
	Also, available sugar-free & in bottles.
6. Echinacea is another healthful tea used to fight colds, flu & infection. Research has shown Echinacea does boost the immune system, & it is effective against upper respiratory infections, although some people are allergic to it. Echinacea should not be taken by people who are going to be anesthetized or who are taking immunosuppressant or hepatotoxic drugs for auto-immune or connective tissue disorders. 7. While it may not have the best flavor, valerian tea is used to treat anxiety & sleep disorders, as well as headaches & trembling. It is highly effective against nerve spikes experienced by amputees. Some people experience headaches or stomach aches when using Valerian. Add a little honey & peppermint. 8. Drink cranberry juice for bladder infections. Cranberry juice has, also, been used traditionally to prevent dental plaque. It won't hurt to have a glass now & then. 9. Many Chinese & Indian dishes use curry & fenugreek to add flavor & health benefits. Fenugreek is used to treat premenstrual symptoms & stomach problems, to stimulate the appetite & increase breast milk flow. Fenugreek lowers blood sugar & induces childbirth so it should not be used by women who are pregnant & should be used cautiously by diabetics. Curry has been shown to prevent colon cancer & Alzheimer's disease. 10. Another popular Indian spice is turmeric. It is used to treat liver & digestive problems, joint pain, skin ulcerations & eczema. Turmeric has antiseptic & anti-inflammatory properties & research has shown turmeric strengthens the immune system, reduces tumor growth, helps fight cystic fibrosis & is an effective pain killer. It should not be used by people with gallstones. 11. Ginkgo biloba seed has been used by Chinese for centuries, promising cures for respiratory ailments, memory loss, narrowing arteries, ED (related to taking antidepressants), multiple sclerosis, insulin resistance & tinnitus. Ginkgo is an antioxidant that stimulates blood flow & blocks blood clotting, but there has been no verifiable proof that it prevents Alzheimer's disease in humans. Ginkgo should not be taken prior to surgery or by those using anticoagulants or anti-inflammatory drugs, such as Ibuprofen. Many people are sensitive to the seed's outer coating & the uncooked seeds may cause seizures or death. 12. Ginseng claims it will make you smarter & faster, lower your blood pressure, cure your erectile dysfunction & hepatitis C & eliminate your menopause symptoms. Research has shown ginseng reduces blood glucose levels & boosts immunity, but it may cause breast pain & should not be used by diabetics, especially when taking fenugreek or bitter melon. The ginseng root is used in the Chinese soup, samgyetang. Spices & herbal supplements can certainly improve your health & well-being if used properly.

4 Foods to Fight Colds & Flu

By Dr. Oz You can keep fever, sneezing, runny nose & other symptoms at bay during cold & flu season by eating these 4 immunity-boosting foods: 1. First eat protein, z busting antibodies, just stay clear of fatty red meats & full fat dairy foods. 2. Oranges, strawberries, bell peppers, brocolli , tomatoes, & kiwi are full of vitamin C & flavenoids to churn out protective immune cells. 3. Sip hot tea. Drinking 5 cups of black tea daily produce 10 times more antivirus interferons than those of coffee drinkers. 4. Eat 100% whole grain cereals like oatmeal, shredded wheat, & other whole grain cereals that deliver zinc, selenium & beta glucan to dodge cold & flu.
	Omnitrition's Immune Defense® Helps Me Support a Healthy Immune System! The combination of 7 vitamins & minerals along with its herbal ingredients allows Immune Defense® to help support the immune system. Gayle Sibat, Winter Springs, FL- My whole family takes Immune Defense® whenever we feel we are coming down with a cold or flu. In just a few days, our symptoms are gone. No need for flu shots or medication for us.
	OMNI 4® is America's Best Liquid Vitamin! Vitamins are beneficial to our bodies to help keep us healthy and provide us with healthy teeth and gums, healthy skin, hair, nails and more. This orange, papaya-flavored drink is a good foundation for all ages, 0 to 100 & older! 1. Helps put balance in your body by helping to get rid of toxins that build up in your system. 2. Most diseases & illnesses may be attributed to lack of proper nutrition. Taking Omni 4® every day will ensure you are giving your body what it needs.
	SHIELD® is Omnitrition®'s Very Own Antioxidant! Omnitrition's Shield® is a multivitamin, in capsule form, with a strong mineral base. It should be used in conjunction with Omni 4®. People who cannot take Omni 4®, should definitely be on this vitamin. Antioxidants may help protect the body from harmful free radicals & toxins, that cause damage to cells, thereby leading to such infections & various degenerative diseases like heart disease & cancer. Everyone should take antioxidants! They may, also, be beneficial to people who suffer from allergies & chronic sinus infections.
	Thermo Herbal Tea® is Omnitrition®'s Amazing Thermogenic Fat Burner! Contains both black & green tea!  Also, available sugar-free! Omnitrition's Thermo Herbal Tea® is more than a weight loss product. We like to call it a "Health Tonic". It contains: 1. Green Tea, which provides a powerful antioxidant & may help protect cells from damage linked to cancer, heart disease & other illnesses. 2. DHEA is thought to be anti-aging! It may decrease body fat & pain as it increases muscle tone, mobility, & life span. It may promote well-being, health & longevity, may enhance the activity of the immune system, may reduce heart disease, may improve sleep & may help to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & may help treat Lupus.

How a Full Moon Affects Sleep

Did you know we lose 20 minutes of sleep during a full moon?  According to new research, we, also, take 5 minutes longer to fall asleep as well as have less deep sleep.  With Nite Lite® & Phytonutrients® from Omnitrition®, I don't have this trouble.-Gayle Sibat
Nite Lite® is Omnitrition®'s Natural Sleep Aide. Nite Lite® is an incredible multi-purpose product. The ingredients in it are formulated to allow your body to get to the metabolic rate(REM) it needs to be at during the night to repair, restore, & rejuvenate. Our bodies were meant to sleep at night. Most of us don't allow ourselves enough time to sleep. 80% of the population have sleep disorders. Lack of sleep is one of the quickest ways to age your body & set yourself up for diseases & illnesses. Sleep deprivation is the #1 medical problem in the U.S. today! Tara Maria Brown-Nite Lite® does not make you sleepy or cause you to fall asleep like Nyquil or Benadryl. It helps you get a deep restful sleep. My mind goes 1000x a minute when I lay down, so I take Phytonutrients® to calm my mind and Nite Lite® helps me rest.
	Sleep Like a Baby With Nite Lite®!
PhytoNutrients® is Omnitrition's® Stress Buster! What are PhytoNutrients? Phytonutrients are nutrients derived from plants that have been shown to be necessary for sustaining life. Also called phytochemicals, phytonutrients are natural bioactive compounds found in fruits & vegetables that work together with vitamins, minerals, & fiber to promote good health. Julie Guenther, Buckley, WA- I never go without them. They help keep the stresses of daily life manageable.