How Sugar Makes You Fat

It may be killing you, too! According to a new study, too much added sugar, like that from sweetened sodas, cakes, cookies, & candy, increases your risk of death from heart disease. Quanhe Yang of the Centers for Disease Control & Prevention says, " The risk of cardiovascular disease death increases exponentially as you increase your consumption of added sugar." The average U.S adult gets 330 calories a day from added sugar. The American Heart Association recommends under 100 calories per day for women, equal to 6 teaspoons, and under 150 for men, equal to 9 teaspoons. This study found that people who got more than 21% of their daily calories from added sugar doubled the risk of death from heart disease compared with those who got less than 10% of calories from added sugar. Also, those who had 7 or more servings of sugary beverages a week were 29% more likely to have a risk of death from heart disease than those who had 1 serving or less. Frank Hu at Harvard School of Public Health says, "Excessive added sugar has been linked to high blood pressure, cholesterol & fatty liver problems, as well as making insulin less effective in lowering blood sugar."
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