More Reasons to Indulge in Chocolate

Borrowed from RealAge:
Not that you need another reason to indulge in chocolate! You may already know it's good for your blood pressure. But did you know that eating chocolate decreases your risk of "cardiometabolic disorders," a cluster of conditions, including heart disease, diabetes, & metabolic syndrome. Here's the big surprise: We're talking all kinds of chocolate, not just the dark kinds. Even milk chocolate & cups of hot cocoa have benefits. Research has shown that consuming a healthy amount of chocolate reduces your risk of heart disease by 37% and stroke by 29% versus eating little or none. It, also, lowers your bad LDL cholesterol. In addition, it shrinks your risk of type 2 diabetes by up to 31%. These numbers emerged from an analysis of 7 studies involving more than 100,000 people.
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What's in chocolate that makes it so good for you? Loads of potent plant antioxidants called polyphenols, including flavonoids. Yes, the same good-for-you substances found in blueberries, wine, green tea, and olive oil, as well as many fruits, vegetables, and whole grains. Among polyphenols' many powers is the ability to sooth inflammation in your body. Internal hot zones are linked to all kinds of trouble, from memory damage to joint pain and accelerated aging.
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Common Phytonutrients include: Carotenoids & Flavonoids(Polyphenols)		Works hand in hand with Omni Smart®! Do you have your Shield® up?
Like wine, the trick with chocolate is to indulge daily without overindulging. A little goes a long way, because most chocolate contains about 150 calories per ounce, including lots of sugar and fat. Overdo and you could actually increase the health risks you're trying to prevent. In most of these studies, people had an ounce or two a day.