Goals to Live Longer

Lifestyle can affect aging. In order to add years to your life to live to a healthy 100 or more, try these:
1. Stop Smoking. You can increase your lifespan by 10 years if you stop smoking by age 30, 8 years if you quit by age 40 & 6 years if you quit by age 50.
I have heard people taking these nutritional supplements from Omnitrition® were able to quit smoking:
	OMNI 4® is America's Best Liquid Vitamin! This orange, papaya-flavored drink is a good foundation for all ages, 0 to 100 & older! 1. Puts balance in your body by helping to get rid of toxins that build up in your system. 2. Excellent compliment to a weight loss program, because your body will lose weight much easier if it is in balance. 3. Most diseases & illnesses can be attributed to lack of proper nutrition. Taking Omni 4® every day will ensure you are giving your body what it needs. 4. It is very beneficial to people who suffer with asthma & allergies. 5. Glucosamine helps with muscle, tissues, tendons & joints. Helps to eliminate fine lines & wrinkles. Promotes new tissue growth & delays the progression of osteoarthritis. 6. Co-Enzyme Q10, "The Spark of Life", an anti-aging nutrient, helps with renal failure, congestive heart failure, hypertension, neurological & neuro-degenerative diseases, diabetes & cancer. Studies have shown breast cancer to be linked to a decrease in plasma Co-Q10 levels. Everyone should be on Omni4 ®!
	Omnitrition's Charge® Gives you Energy to Face the Day! Who needs more energy?...almost anyone! Full of B vitamins, Omnitrition's Charge® is very helpful with: stress, fatigue, anxiety, energy, focus, & concentration. B vitamins are also natural anti-inflammatories, so they are helpful for people who suffer from many kinds of muscle or joint aches & pains. In addition, Omnitrition's Charge® has Phenylalanine, a natural pain killer. For those who want to lose weight, it also contains an amazing appetite suppressant, Garcinia Cambogia. Omni4® & Charge® work together, like a marriage, giving your body exactly what it needs.
	PhytoNutrients® are Omnitrition's® Stress Buster! About Phytonutrients:  Act as antioxidants to neutralize "free radicals" that can cause cell damage Stimulate the immune system Stimulate detoxification enzymes Act as antibacterial or antiviral agents Positively affect hormones(alter estrogen metabolism) Enhance cell-to-cell communication Cause cancer cells to die Repair DNA damage caused by smoking & other toxic exposures Detoxify carcinogens
2. Eat More Fruits & Vegetables. Have at least 2 1/2 cups of vegetables & 2 cups of fruit each day. Eating more of these, and less unhealthy fattening snacks, can help with obesity, which in turn lowers your risk of death.
	Omnitrition® has Easy to Use Great Tasting Products for Incredible Weight Loss! Including: New Omni Weight Loss Drops®! Who wants to lose up to 1-2 pounds per day? Fast & Easy to Use!
3. Be Safe on the Road. Always wear your seatbelt when riding in an automobile. Always wear a helmet when riding a bike, riding a motorcycle or other similar modes of transportation, & riding a horse.
4. Sleep Well. Be sure to get 7 to 9 hours of sleep each day. Getting less than 5 hours a night may shorten your lifespan.
	Nite Lite® is Omnitrition®'s Natural Sleep Aide. Nite Lite® is an incredible multi-purpose product. The ingredients in it are formulated to allow your body to get to the metabolic rate(REM) it needs to be at during the night to repair, restore, & rejuvenate. Our bodies were meant to sleep at night. Most of us don't allow ourselves enough time to sleep. Lack of sleep is one of the quickest ways to age your body & set yourself up for diseases & illnesses.  Sleep deprivation is the#1 medical problem in the U.S. today.  Nite Lite® is excellent for people who suffer mild to severe sleep disorders, as well as, people who suffer any type of muscle aches or pains.
5. Stress Less. Try spending a few minutes each day deep breathing. Let go of angry feelings. Find something fun to do. Exercise helps with stress, too.
Omnitrition®'s Charge® & Phytonutrients® are great for people with a lot of stress!
6. Turn Down the Volume. Protect your ears from loud noises by wearing earplugs. And keep the volume down when listening to music. Prolonged exposure to anything over 85 decibels can cause gradual hearing loss.