Secrets to Appetite Control

Borrowed from: Mehmet C. Oz, MD, and Michael F. Roizen, MD Just as you can control things like cholesterol & blood pressure by changing the foods you eat or altering your behaviors, you can, also, control how hungry you feel. Try making smart choices about what you eat & what you do: 1. Don't confuse thirst with hunger.  Your thirst could be caused by hormones in the gut, or it could be a chemical response to eating; food increases the thickness of your blood, and your body senses the need to dilute it.  When you feel hungry, drink a glass or two of water first, to see if that's what your body really wants. 2. Avoid alcohol.  Not only does alcohol add extra calories & decrease your inhibitions about eating, but it also inhibits leptin, the hormone that tells satiety chemicals to kick in, which helps you stop eating. 3. Watch your carbs.  Eating a super-high-carb diet increases neuropeptide Y (NPY), a protein that decreases metabolism & increases appetite. Aim to have less than 50% of your diet come from carbohydrates. And those carbs should be complex, such as whole grains and vegetables. 4. Stay satisfied. Sex & hunger are regulated through the brain chemical NPY. Some have observed that having healthy, monogamous sex could help you control your food intake; by satisfying one appetite center, you seem to satisfy the other. 5. Manage your hormonal surges. There will be times when you can’t control your hunger & satisfaction hormones, and you feel hungrier than a lion on a low calorie diet. That's when you need to rely on the healthy "emergency" foods you have around you, a handful of nuts, a piece of fruit, or cut veggies, to sate your appetite & keep you satisfied until your next meal.
	Omnitrition's Garcinia Cambogia® works as an appetite suppressant, helping to control your cravings, feel less hungry, and also boosts Serotonin Levels which promotes an overall feeling of well-being cutting down on stress factors which may help contribute to weight loss. Julie Monson Guenthner: On the fence about whether or not to try Omnitrition's NEWEST product, Garcinia Cambogia??? OMGoodness!!! I can't tell you how amazing I've been feeling since starting on it myself! I've got a ton of energy & smiling lots more! The appetite suppression is amazing! All in all, I highly recommend this to everyone! Grace Cassidy: I just have to share that I really LOVE Omnitrition's Garcinia Cambogia®! Sometimes at night I think I need to munch on something, This really works; no more late snacks, which will help me keep on maintaining my weight! Increases levels of serotonin, which enhances your mood. We all know that our mood really does effect what we do!
	Let OMNITRIM EXTRA ENHANCER® help balance your blood sugar! OmniTrim Extra Enhancer® may help stabilize blood sugar levels & "turbos" the thermogenic products, the Thermo Herbal Tea® & Thermo Java® helping them work more effectively. It, also, may help to reduce, or stop altogether, sugar cravings, & converts sugars to energy instead of fat. OmniTrim Extra Enhancer® contains chromium, which is an essential mineral. Chromium levels decline with age & most adults are deficient. Chromium helps to promote fat loss & lean muscle tension. It may reduce the risk of glucose intolerance. Great for people with diabetes or hypoglycemia!
	Omnitrition's Charge® Gives you Energy to Face the Day! Who needs more energy?...almost anyone! Full of B vitamins, Omnitrition's Charge® may be very helpful with: stress, fatigue, anxiety, energy, focus, & concentration. For those who want to lose weight, it also contains an amazing appetite suppressant, Garcinia Cambogia.  The caffeine in Omnitrition's Charge® is water based & equivalent to only 1/5 cup of coffee. We like to call it the "Nutritional Alternative to Coffee"! Available in powder or sugar-free capsules!