4 Foods to Fight Colds & Flu

By Dr. Oz You can keep fever, sneezing, runny nose & other symptoms at bay during cold & flu season by eating these 4 immunity-boosting foods: 1. First eat protein, z busting antibodies, just stay clear of fatty red meats & full fat dairy foods. 2. Oranges, strawberries, bell peppers, brocolli , tomatoes, & kiwi are full of vitamin C & flavenoids to churn out protective immune cells. 3. Sip hot tea. Drinking 5 cups of black tea daily produce 10 times more antivirus interferons than those of coffee drinkers. 4. Eat 100% whole grain cereals like oatmeal, shredded wheat, & other whole grain cereals that deliver zinc, selenium & beta glucan to dodge cold & flu.
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