Try This Anti-Aging Trick

Borrowed from RealAge Tip:
Would you like to make it to 70 without chronic health problems? Try this super-simple anti-aging habit(anytime) that can keep your body fit for decades: walking, yes, that's right, walking! Start it now & you'll increase your odds of being disease-free in your next decade. Walking or jogging or gardening or doing just about anything that gets you off the couch. Research shows that women who are active in their 60s enjoy far better health into their 70s. This is a good habit that gives back! Yes,it is never too late to exercise! A recent study tracked the habits of more than 13,000 60+ women, and the fitness-minded ones were much more likely to make it into their 70s free of chronic diseases & serious health problems. The more active women, also, experienced less physical & mental decline over time. And most of all, their odds of living longer staying healthier were bolstered even if they were overweight!
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Need more reasons to walk? Consider this: You can do it anytime of day, with little gear, and it has a low risk of injury. Try to do even more. In one study, active women with healthy BMIs were the most likely to live long & keep their health. A physically activity program that builds stamina, strength, and flexibility can make your RealAge as much as 2.8 years younger.
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