Quick Guide to Processed Foods

For centuries, people have “processed” foods, from pickling cucumbers in vinegar to sweetening fruit jam with sugar. Thousands of food additives are used to maintain or improve the freshness, taste, texture, appearance or nutritional value of products. Some are familiar, such as vanilla or yeast, while others have hard-to-pronounce names. Federal agencies determine whether an additive is “generally recognized as safe” (GRAS). But safe isn’t the same as desirable: Many processed foods contain added fat, sugar and salt, which can contribute to health problems. In addition, some sensitive individuals may experience negative reactions. For example, someone who is allergic to soy may have a reaction to soy-derived lecithin or hydrolyzed vegetable protein.
	Consider these: Sulfites can trigger asthma attacks. People with phenylketonuria (PKU) should avoid foods & beverages sweetened with aspartame. Monosodium glutamate (MSG) & nitrates can cause headaches & chest pain. Artificial fats can cause stomach upset. And some parents insist that artificial colors & flavors cause hyperactivity in their children.
Best approach? Read labels carefully. Call the product manufacturer if you have concerns. If you have unpleasant symptoms after consuming certain foods or beverages, keep a log to determine the common additives. If you have a health condition, ask your doctor or health care provider if you might react to particular additives (for example, tyramine in cheese for migraine sufferers). BOTTOM LINE: If a product’s ingredient list is extremely long & hard to read, you may want to find a less processed alternative.
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