5 Foods That Boost Weight Loss

Trying to lose weight? What you eat matters. In fact, eating more of some foods may help you achieve your weight-loss goals. Michael Roizen, MD recommends these foods that can help you slim down: Salmon because it is rich in Omega 3 fatty acid. Egg whites stave off hunger longer, so you will eat less rest of the day. Peanuts & walnuts are high in fat, but small servings keeps your waist thinner. Munch on an apple before every meal so you eat less. Fava beans because they are loaded with flavonoids.
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