How to Lose Weight, Get Healthy, and Avoid Eating Disorders

Borrowed from RealAge Tip If you're a woman, it's likely that you or other women you know are wondering how to lose weight & get healthy. Ironically, the more pressure society put on girls & women to look rail thin and “Photoshopped” of all flaws, the more they struggle with obesity & self-esteem. 70% of adults in the U.S. are overweight or obese, and it's estimated that 30% of kids are as well. No one, not even women over the age of 50, is exempt from the "I should be thin"/"I'm fat" emotional roller coaster. A new report reveals that 62% of older women believe their weight or shape is a major bummer. Many have eating disorders & a significant number vomit, take diet pills, or use laxatives to lose weight. Consider this: You can boost your self-esteem, make your RealAge younger, lose weight, get stronger, and feel happier without adopting extreme (and extremely harmful) habits. How to lose weight? Get a walking buddy like a dog, a friend, or headphones. Start slowly. Your long-term goal is to walk 10,000 steps a day. Also, try making these simple diet changes: Avoid most saturated fats. Avoid all trans fats. Eat only 100% whole grains. Eliminate added sugar. Never eat sugar syrups (high fructose corn syrup is part of this felonious grouping). To lose weight & get healthy, be patient , and persistent. Then, the next time you see that 80# waif on a magazine cover, think "I am so much smarter & so much healthier!" Because you are!
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