Tips for Healthy Living

Borrowed from Dean Ornish 1. There are no good foods or bad foods, but some foods are healhier than others. Having a plant-based diet low in sugar is best. 2. A little exercise goes a long way, like walking 30 minutes a day. Other little things can add up including taking the stairs instead of the elevator. 3. It's not all or nothing. "What matters most is your overall way of eating & living. If you indulge one day, try to be healthier the next day." 4. How you eat is as important as what you eat. "If you can eat with more awareness, you'll get more pleasure with fewer calories."