Is Too Much Exercise Putting Your Heart at Risk?

Too much exercise can cause tissue scarring in the heart. It can, also, lead to an increase in plaque buildup. Too much exercise may, also, increase your risk of developing an irregular heartbeat later in life. It may even make you more likely to die of heart disease & stroke. According to a Swedish study, researchers found men who exercised 5 or more hours a week were 19% more likely to develop an irregular heartbeat by age 60. And the risk was 49% higher in men who exercised this way & then stopped later in life. But not exercising at all doesn't solve the problem, so don't stop exercising. Those who rarely or never exercise are likely to die in the next 10 years.

Instead, interval training is recommended. Try sprinting until you are out of breath. Then walk until your heart rate returns to normal. And repeat. Follow this regimen for 10 to 12 minutes. Research has shown that 2 weeks of interval training can increase aerobic capacity. This kind of exercise had the same benefits on stamina & muscle strength as endurance training.

I am planning to try using more interval training in my gym routine.  I, also, enjoy using Omni Sport® & Charge® to help with endurance & stamina, particularly after a long day at work.  Then, Nite Lite® for a better night's sleep & recovery.-Gayle