Borrowed from DOCTOROZMAG.COM1. These vegetables contain plenty of fiber, & 1 cup(raw) gives you 428% of Vitamin A, which helps your vision & immune system stay healthy.
2. Different colors have different benefits. For example, red ones get their color from lycopene, which is good for heart disease & cancer.
3. They are versatile. You can roast, puree, cook them au gratin with soup & other side dishes, or just eat them raw!
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