Best Foods for Your Belly

	1. Fiber Feast on the fiber in legumes, like edamame. Also, asparagus & bananas are favorites.
	2. Yogurt Whether you get regular or Greek-style yogurt, be sure it contains "liver" or "active" cultures.
	3. Fermented Foods Sauerkraut is good bacteria in cabbage. Or try miso, soy sauce, or fermented pickles.
These suggestions are borrowed from Dr. Oz "The Good Life".  In addition, to eating these healthy foods & more, I like to take FiberNMor® from Omnitrition® to help keep me regular..  Fiber N Mor® contains: 880mg Psyllium and 10mg Lactobacillus Acidophilus. Also, contains milk. Psyllium husk is a soluble dietary fiber. Fiber is important in lowering cholesterol and regulating blood sugar. Fiber improves & maintains regular gastrointestinal transit, which aids in weight loss. The probiotic, lactobacillus acidophilus, provides 4 million live organisms that improve intestinal microbial balance with good bacteria.