How to Have a Healthy Heart

Taking care of your heart is an important part of maintaining your overall health. Heart disease & stroke are 2 of the top killers of Americans, with heart disease the Number1 cause of death in the U.S. & stroke #4. According to the American Heart Association, about 2,150 Americans die each day from heart disease, stroke, & other cardiovascular diseases. There are many things you can do to stay heart healthy. One is eating breakfast & avoiding a midnight snack . In addition to healthy eating, following the American Heart Association's Life's Simple 7 can keep your heart healthy, lower your risk of heart disease & stroke, and improve your overall quality of life. These factors include: losing weight & maintaining a healthy weight eating better staying active managing blood pressure reducing blood sugar quitting smoking controlling cholesterol.

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