Secrets to Appetite Control

Borrowed from: Mehmet C. Oz, MD, and Michael F. Roizen, MD Just as you can control things like cholesterol & blood pressure by changing the foods you eat or altering your behaviors, you can, also, control how hungry you feel. Try making smart choices about what you eat & what you do: 1. Don't confuse thirst with hunger.  Your thirst could be caused by hormones in the gut, or it could be a chemical response to eating; food increases the thickness of your blood, and your body senses the need to dilute it.  When you feel hungry, drink a glass or two of water first, to see if that's what your body really wants. 2. Avoid alcohol.  Not only does alcohol add extra calories & decrease your inhibitions about eating, but it also inhibits leptin, the hormone that tells satiety chemicals to kick in, which helps you stop eating. 3. Watch your carbs.  Eating a super-high-carb diet increases neuropeptide Y (NPY), a protein that decreases metabolism & increases appetite. Aim to have less than 50% of your diet come from carbohydrates. And those carbs should be complex, such as whole grains and vegetables. 4. Stay satisfied. Sex & hunger are regulated through the brain chemical NPY. Some have observed that having healthy, monogamous sex could help you control your food intake; by satisfying one appetite center, you seem to satisfy the other. 5. Manage your hormonal surges. There will be times when you can’t control your hunger & satisfaction hormones, and you feel hungrier than a lion on a low calorie diet. That's when you need to rely on the healthy "emergency" foods you have around you, a handful of nuts, a piece of fruit, or cut veggies, to sate your appetite & keep you satisfied until your next meal.
	Omnitrition's Garcinia Cambogia® works as an appetite suppressant, helping to control your cravings, feel less hungry, and also boosts Serotonin Levels which promotes an overall feeling of well-being cutting down on stress factors which may help contribute to weight loss. Julie Monson Guenthner: On the fence about whether or not to try Omnitrition's NEWEST product, Garcinia Cambogia??? OMGoodness!!! I can't tell you how amazing I've been feeling since starting on it myself! I've got a ton of energy & smiling lots more! The appetite suppression is amazing! All in all, I highly recommend this to everyone! Grace Cassidy: I just have to share that I really LOVE Omnitrition's Garcinia Cambogia®! Sometimes at night I think I need to munch on something, This really works; no more late snacks, which will help me keep on maintaining my weight! Increases levels of serotonin, which enhances your mood. We all know that our mood really does effect what we do!
	Let OMNITRIM EXTRA ENHANCER® help balance your blood sugar! OmniTrim Extra Enhancer® may help stabilize blood sugar levels & "turbos" the thermogenic products, the Thermo Herbal Tea® & Thermo Java® helping them work more effectively. It, also, may help to reduce, or stop altogether, sugar cravings, & converts sugars to energy instead of fat. OmniTrim Extra Enhancer® contains chromium, which is an essential mineral. Chromium levels decline with age & most adults are deficient. Chromium helps to promote fat loss & lean muscle tension. It may reduce the risk of glucose intolerance. Great for people with diabetes or hypoglycemia!
	Omnitrition's Charge® Gives you Energy to Face the Day! Who needs more energy?...almost anyone! Full of B vitamins, Omnitrition's Charge® may be very helpful with: stress, fatigue, anxiety, energy, focus, & concentration. For those who want to lose weight, it also contains an amazing appetite suppressant, Garcinia Cambogia.  The caffeine in Omnitrition's Charge® is water based & equivalent to only 1/5 cup of coffee. We like to call it the "Nutritional Alternative to Coffee"! Available in powder or sugar-free capsules!

Getting Calcium-Rich Foods in Your Diet

Borrowed from Angeline Oppenheimer
Calcium is an essential mineral for boosting bone health & staving off osteoporosis. A recent report from Harvard Health News showed that calcium lowers the risk of colon cancer. Other health authorities recommend calcium for regulating blood pressure, reducing the risk of cardiovascular diseases, as well as, weight control. Getting plenty of calcium may prevent insulin resistance, a precursor to diabetes. It is essential that the body has enough calcium to maintain proper functioning. Harvard doctors suggest at least 600 to 1,000 mg of calcium per day. Although supplements can easily deliver that dosage, incorporating foods high in calcium is the most natural & effective way.
SHIELD® is Omnitrition®'s Very Own Antioxidant! Omnitrition's Shield® is a multivitamin, in capsule form, with a strong mineral base. It should be used in conjunction with Omni 4®. Antioxidants may help protect the body from harmful free radicals & toxins, that cause damage to cells, thereby leading to such infections & various degenerative diseases like heart disease & cancer. Everyone should take antioxidants!  Contains 120mg Calcium & more!  Works hand in hand with Omni Smart®!
Omni Smart® is Omnitrition®'s Oral Chelator. For a Healthier Heart & Cardiovascular System! Omni Smart®, also known as "liquid drano" for your heart, has minerals & natural ingredients that may support heart & blood vessel function. Good for anyone with a heart! Heart attack & stroke are the leading causes of death for people over the age of 50. People who have a family history of heart disease would especially benefit from this product using it preventatively. May help to lower cholesterol & blood pressure. Dr. Dean, the formulator of Omni Smart®, when asked who should use this: he said: "If you are over 30 and have a heart”!
Let OMNITRIM EXTRA ENHANCER® help balance your blood sugar! OmniTrim Extra Enhancer® may help stabilize blood sugar levels & "turbos" the thermogenic products, the Thermo Herbal Tea® & Thermo Java® helping them work more effectively. OmniTrim Extra Enhancer® helps leg cramps due to the minerals it contains: chromium, magnesium, potassium, & calcium. It, also, may help to reduce, or stop altogether, sugar cravings, & converts sugars to energy instead of fat. It may reduce the risk of glucose intolerance. Great for people with diabetes or hypoglycemia!
Omnitrition® has Easy to Use Great Tasting Products for Incredible Weight Loss! Including Thermo Herbal Tea®!  Omnitrition®'s "Health Tonic" is more than for weight loss!  It contains: 1. Green Tea, which provides a powerful antioxidant & may help protect cells from damage linked to cancer, heart disease & other illnesses. 2. Synephrine may burn fat, may increase physical performance & may help to build lean muscle mass. 3. DHEA is thought to be anti-aging! It may decrease body fat & pain as it increases muscle tone, mobility, & life span. It may promote well-being, health & longevity, may enhance the activity of the immune system, may reduce heart disease, may improve sleep & may help to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & may help treat Lupus.
What foods have calcium? 1. Milk & Dairy A cup of milk has 300 mg of calcium. However, milk, also, contains protein, riboflavin, vitamin A, magnesium, potassium, phosphorus & other nutrients. When buying, look for milk fortified with Vitamin D, which facilitates the absorption of calcium. Products made from milk can offer many benefits, too. A cup of yogurt has as much calcium as a cup of milk, and cheeses contain concentrated forms of calcium. One oz. of Swiss cheese has nearly as much calcium as a cup of milk. But cheese can be loaded with saturated fats, so choose low-fat & soft cheeses. 2. Fish Some fish, like sardines & anchovies, are loaded with calcium. 3 oz. of sardines contain more than 300 mg of calcium. Fatty fish like salmon, herring and mackerel offer a selection of bone-boosting minerals such as calcium, vitamin D and omega-3 fatty acids. 3. Green, Leafy Vegetables Bok Choy has surpassed spinach & broccoli in calcium. Half a cup of Bok Choy has the same amount of calcium as one cup of milk. Arugula & turnip greens are good sources of calcium, too. 4. Soy Products Soy, part of the legume family contains significant amounts of calcium that are easily absorbable. A recent large-scale study published in the Archives of Internal Medicine revealed that modest soy consumption resulted in significant decrease in bone fractures in post-menopausal women. Soy also contains isoflavones, a plant-based chemical that can strengthen bone density, as well. Other calcium-rich legumes include winged beans, pinto beans, navy beans, as well as, baked beans. 5. Nuts and Seeds Nuts & seeds not only promote heart health with high levels of polyunsaturated fats, but they can, also, bolster bone health. Almonds, pistachios & sunflower seeds contain high levels of calcium. Walnuts & flaxseeds are loaded with omega-3 fatty acids, while the potassium found in peanuts & almonds can protect against loss of calcium. As a whole, nuts provide protein & nutrients that help support building strong bones. 6. Fortified Foods Many cereals are packed with calcium. Have it with fortified milk & a glass of orange juice, and you'll give your body a great start to the day. Fortified foods are a good way to fill the calcium gaps in your diet.
OMNI 4® is America's Best Liquid Vitamin! This orange, papaya-flavored drink is a good foundation for all ages, 0 to 100 & older! 1. Helps put balance in your body by helping to get rid of toxins that build up in your system. 2. Excellent compliment to a weight loss program, because your body will lose weight much easier if it is in balance. 3. Most diseases & illnesses may be attributed to lack of proper nutrition. Taking Omni 4® every day will ensure you are giving your body what it needs. 4. Comes with(& without)Glucosamine, which may help with muscle, tissues, tendons & joints. May promote new tissue growth & may delay the progression of osteoarthritis. 6. Co-Enzyme Q10, "The Spark of Life", an anti-aging nutrient, may help with renal failure, congestive heart failure, hypertension, neurological & neuro-degenerative diseases, diabetes & cancer. Studies have shown breast cancer to be linked to a decrease in plasma Co-Q10 levels. Everyone should be on Omni4 ®!
Remember to spread your calcium intake over the day, because the body can only absorb 500 to 600 mg at a time. And Vitamin D facilitates the absorption of calcium, so get some sunshine, too!

4 Steps to a Successful Diet

Borrowed from RealAge Tip by Robin Miller, M.D.
Are you starting a diet to lose a few pounds? Here are 4 tips to help ensure a success: Plan what you'll eat & drink. Plan your meals for the week , so you know what to shop for at the grocery store. Make a date with exercise. Make sure you get enough sleep. This will help prevent food cravings & lose twice as much fat.
Nite Lite® is Omnitrition®'s Natural Sleep Aide. Nite Lite® is an incredible multi-purpose product. The ingredients in it are formulated to allow your body to get to the metabolic rate(REM) it needs to be at during the night to repair, restore, & rejuvenate. Our bodies were meant to sleep at night. Most of us don't allow ourselves enough time to sleep. 80% of the population have sleep disorders. Lack of sleep is one of the quickest ways to age your body & set yourself up for diseases & illnesses. When you drink the Nite Lite® 3 hours after your last meal, just before bed, you will not only enjoy the fat burning, muscle building effects, but you are also getting the anti-carcinogenic & anti-tumorigenic benefits that Nite Lite® may have to offer while enjoying the best night sleep that you have ever had. Nite Lite contains collagen, which helps your metabolic rate. It allows your body to naturally release the Human Growth Hormone. Lack of HGH in the body leads to increased body fat levels. HGH helps to burn fat while sleeping. Sleep deprivation is the#1 medical problem in the U.S. today. More accidents occur to sleep deprived people.
Let OMNITRIM EXTRA ENHANCER® help balance your blood sugar! OmniTrim Extra Enhancer® may help stabilize blood sugar levels & "turbos" the thermogenic products, the Thermo Herbal Tea® & Thermo Java® helping them work more effectively. It, also, may help to reduce, or stop altogether, sugar cravings, & converts sugars to energy instead of fat. OmniTrim Extra Enhancer® contains chromium, which is an essential mineral. Chromium helps to promote fat loss & lean muscle tension. It may reduce the risk of glucose intolerance. Great for people with diabetes or hypoglycemia!
Omnitrition® has Easy to Use Great Tasting Products for Incredible Weight Loss!  Including their 3 newest weight loss products: Omnitrition's Garcinia Cambogia® works as an appetite suppressant, helping to control your cravings, feel less hungry, and also boosts Serotonin Levels which promotes an overall feeling of well-being cutting down on stress factors which may help contribute to weight loss. OmniTrim Green Coffee Bean Extract® is formulated with 50% Chlorogenic Acid for maximum results!  Boost metabolism! Burn fat! Lose Weight! Omnitrition®'s Raspberry Ketone® is A Perfect Way to Lose those last 5 to 20 pounds!  *This product is currently unavailable until Spring by the manufacturer due to bottles breaking from shipping in the cold weather.

Try This Anti-Aging Trick

Borrowed from RealAge Tip:
Would you like to make it to 70 without chronic health problems? Try this super-simple anti-aging habit(anytime) that can keep your body fit for decades: walking, yes, that's right, walking! Start it now & you'll increase your odds of being disease-free in your next decade. Walking or jogging or gardening or doing just about anything that gets you off the couch. Research shows that women who are active in their 60s enjoy far better health into their 70s. This is a good habit that gives back! Yes,it is never too late to exercise! A recent study tracked the habits of more than 13,000 60+ women, and the fitness-minded ones were much more likely to make it into their 70s free of chronic diseases & serious health problems. The more active women, also, experienced less physical & mental decline over time. And most of all, their odds of living longer staying healthier were bolstered even if they were overweight!
	Omnitrition® has Easy to Use Great Tasting Products for Incredible Weight Loss! Including fast & easy Omni Weight Loss Drops®! Who wants to lose up to 1-2 pounds per day? Get yours Today! *The drops come with a low calorie clean eating program. The low calorie eating program will assist in weight loss, while the drops help suppress appetite and help in the resetting of the hypothalamus, which regulates the metabolism.
Need more reasons to walk? Consider this: You can do it anytime of day, with little gear, and it has a low risk of injury. Try to do even more. In one study, active women with healthy BMIs were the most likely to live long & keep their health. A physically activity program that builds stamina, strength, and flexibility can make your RealAge as much as 2.8 years younger.
	Thermo Herbal Tea® is Omnitrition®'s Amazing Thermogenic Fat Burner! Omnitrition's Thermo Herbal Tea® is more than a weight loss product. We like to call it a "Health Tonic". It contains: 1. Green Tea, which provides a powerful antioxidant & may help protect cells from damage linked to cancer, heart disease & other illnesses. 2. Theobromine may aid in cognitive brain function, memory & well-being. It is, also, a natural diuretic. 3. Synephrine may burn fat, may increase physical performance & may help to build lean muscle mass. 4. DHEA is thought to be anti-aging! It may decrease body fat & pain as it increases muscle tone, mobility, & life span. It may promote well-being, health & longevity.
		Also, available sugar-free!
	OMNI 4® is America's Best Liquid Vitamin! Also, contains Co-Enzyme Q10, "The Spark of Life", an anti-aging nutrient, may help with renal failure, congestive heart failure, hypertension, neurological & neuro-degenerative diseases, diabetes & cancer. Studies have shown breast cancer to be linked to a decrease in plasma Co-Q10 levels. Everyone should be on Omni4 ®! Don't Forget Your Antioxidants! Antioxidants are substances that may protect your cells against the effects of free radicals. Free radical damage may lead to cancer, heart disease, as well as, other diseases. Do You Have Your Shield® UP?

Here Are 3 Treats That Help Make You Smarter

Borrowed from Barbara Ficarro, RN
Indulging in wine, chocolate & tea may keep your mind sharper over the long haul compared to people who rarely have them.  They perform better on cognitive tests due to high flavonoid content of these that help fight inflammation. Wine is best memory booster, but those who indulged in all 3 had the sharpest wits.  1/3 oz. chocolate, 3 oz of wine or 7 oz of tea daily is all it takes.
	Omnitrition's Remind® is Complete Brain Nutrition You Won't Soon Forget! Omnitrition's Remind® is formulated to provide a healthy amount of Choline to support optimal memory. Choline and the rest of Remind's® ingredients, including vitamins & minerals, is what the brain uses to make the primary neurotransmitter, acetylcholine. Acetylcholine is involved with verbal function, the ability to write, read & verbal memory.  Choline helps with verbal memory & can reverse the early stages of memory loss & senility.
	Thermo Herbal Tea® is Omnitrition®'s Amazing Thermogenic Fat Burner! Omnitrition's Thermo Herbal Tea® is more than a weight loss product. We like to call it a "Health Tonic". It contains: 1. Green Tea, which provides a powerful antioxidant & may help protect cells from damage linked to cancer, heart disease & other illnesses. 2. Theobromine may aid in cognitive brain function, memory & well-being. It is, also, a natural diuretic. 3. Synephrine may burn fat, may increase physical performance & may help to build lean muscle mass. 4. DHEA is thought to be anti-aging! It may decrease body fat & pain as it increases muscle tone, mobility, & life span. It may promote well-being, health & longevity, may enhance the activity of the immune system, may reduce heart disease, may improve sleep & may help to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & may help treat Lupus. 5. Tyrosine is thought to be a mood elevator & suppress appetite, may reduce body fat, may aid in the function of the adrenal, thyroid & pituitary glands. It, also, may help with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches.  *This is not a cure, but may help alleviate symptoms.
	PhytoNutrients® is Omnitrition's® Stress Buster! Phytonutrients are nutrients derived from plants that have been shown to be necessary for sustaining life. Also called phytochemicals, phytonutrients are natural bioactive compounds found in fruits & vegetables that work together with vitamins, minerals, & fiber to promote good health. Common Phytonutrients include: Carotenoids Coumarins Flavonoids(Polyphenols) Indoles Lignans Isoflavones(including Genistein & Daidzen) Organosulfurs Phytosterols or Phytohormones

Health Benefits of Peanuts

Peanuts get a bad reputation, but these nuts are healthy in moderation. They contain about 15% of your daily protein needs, plus folate, vitamin E, niacin, vitamin B6, & other vitamins & minerals. Peanuts contain mainly polyunsaturated & monounsaturated fats, which lower levels of bad cholesterol in the blood. These fats & protein, also, help you to feel full & satisfied, which goes a long way when you're dieting. Peanuts even contain resveratrol, the antioxidant present in red wine that acts as a blood anticoagulant, reducing blood clots & stroke risk. This is good for non-drinkers & children. Unfortunately, all that healthful fat is still high-calorie fat, so moderation is key if you're dieting.
OMNI 4® is America's Best Liquid Vitamin! Vitamins are beneficial to our bodies to help keep us healthy and provide us with healthy teeth and gums, healthy skin, hair, nails and more.  This orange, papaya-flavored drink is a good foundation for all ages, 0 to 100 & older! 1. Helps put balance in your body by helping to get rid of toxins that build up in your system. 2. Most diseases & illnesses may be attributed to lack of proper nutrition. Taking Omni 4® every day will ensure you are giving your body what it needs.
Omnitrition's Charge® Gives you Energy to Face the Day! Who needs more energy?...almost anyone! Full of B vitamins, Omnitrition's Charge® may be very helpful with: stress, fatigue, anxiety, energy, focus, & concentration.  Omni4® & Charge® work together, like a marriage, giving your body exactly what it needs. Trish Holland, Winter Springs, FL- Charge® is like getting a Vitamin B-12 shot without the needle & doctor's visit. It gives me the energy I need naturally.
Omni Smart® IS Omnitrition®'s Oral Chelator For a Healthier Heart & Cardiovascular System! Omni Smart®, also known as "liquid drano" for your heart, has minerals & natural ingredients that may support heart & blood vessel function. Good for anyone with a heart! Heart attack & stroke are the leading causes of death for people over the age of 50. People who have a family history of heart disease would especially benefit from this product using it preventatively. May help to lower cholesterol & blood pressure. Dr. Dean, the formulator of Omni Smart®, when asked who should use this: he said: "If you are over 30 and have a heart”!
OMNITRIM CHITO® IS Omnitrition®'s Own Unique Fat Blocker! Blocks many of the fat calories you eat. The ingredients in Chitosan may also... Lower cholesterol Raise HDL(good cholesterol) Act as antacid/helps with acid reflux Has anti-bacterial properties-beneficial in healing ulcers Aid in lowering blood sugar levels- both Type I & II diabetics Help reduce blood pressure
SHIELD® IS Omnitrition®'s Very Own Antioxidant! Omnitrition's Shield® is a multivitamin, in capsule form, with a strong mineral base. It should be used in conjunction with Omni 4®. People who cannot take Omni 4®, should definitely be on this vitamin. Antioxidants may help protect the body from harmful free radicals & toxins, that cause damage to cells, thereby leading to such infections & various degenerative diseases like heart disease & cancer. Everyone should take antioxidants!

Quick Guide to Processed Foods

For centuries, people have “processed” foods, from pickling cucumbers in vinegar to sweetening fruit jam with sugar. Thousands of food additives are used to maintain or improve the freshness, taste, texture, appearance or nutritional value of products. Some are familiar, such as vanilla or yeast, while others have hard-to-pronounce names. Federal agencies determine whether an additive is “generally recognized as safe” (GRAS). But safe isn’t the same as desirable: Many processed foods contain added fat, sugar and salt, which can contribute to health problems. In addition, some sensitive individuals may experience negative reactions. For example, someone who is allergic to soy may have a reaction to soy-derived lecithin or hydrolyzed vegetable protein.
	Consider these: Sulfites can trigger asthma attacks. People with phenylketonuria (PKU) should avoid foods & beverages sweetened with aspartame. Monosodium glutamate (MSG) & nitrates can cause headaches & chest pain. Artificial fats can cause stomach upset. And some parents insist that artificial colors & flavors cause hyperactivity in their children.
Best approach? Read labels carefully. Call the product manufacturer if you have concerns. If you have unpleasant symptoms after consuming certain foods or beverages, keep a log to determine the common additives. If you have a health condition, ask your doctor or health care provider if you might react to particular additives (for example, tyramine in cheese for migraine sufferers). BOTTOM LINE: If a product’s ingredient list is extremely long & hard to read, you may want to find a less processed alternative.
Who wants to lose up to 1-2 pounds per day?  Fast & Easy to Use! *The drops come with a low calorie clean eating program. The low calorie eating program will assist in weight loss, while the drops help suppress appetite and help in the resetting of the hypothalamus, which regulates the metabolism. Weight loss varies from individual to individual and you should always speak to your physician before beginning a program, such as this, and especially so if you have any sort of pre-existing condition. No expensive injections! The Omni Weight Loss Drops® suppresses hunger & triggers your body's use of fat for fuel. The Omni Weight Loss Drops® protocol has a high success rate & helps people lose around a pound of fat a day. Check here to see who lost!
	Omni Weight Loss Drops® Bottle-$79.00 Plus Tax & Shipping Get yours Today!
Following the Omni Weight Loss Drops® protocol helped me to learn about clean eating & eating healthier. My lifestyle has changed for the better & I am more mindful of what I am putting in my body. Most of my grocery shopping revolves around buying fresh produce & lean meats. Omnitrition® has Easy to Use Great Tasting Products for Incredible Weight Loss! All of which have helped me to lose 90# going from size 22 to 4 & keep it off!

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Some Health Benefits of Herbs and Spices

Borrowed from: Kate Johnson 1. Garlic has been hailed as a cure all, treating everything from high blood pressure, heart disease, high cholesterol, & cancer. Research has shown that garlic slows atherosclerosis, reduces high cholesterol & thins the blood. As a result, it should be avoided for 1 week prior to surgery & should not be used by those taking saquinavir, an HIV drug.
Omni Smart® is Omnitrition®'s Oral Chelator. For a Healthier Heart & Cardiovascular System! Omni Smart®, also known as "liquid drano" for your heart, has minerals & natural ingredients that may support heart & blood vessel function. Good for anyone with a heart! Heart attack & stroke are the leading causes of death for people over the age of 50. People who have a family history of heart disease would especially benefit from this product using it preventatively. May help to lower cholesterol & blood pressure. Dr. Dean, the formulator of Omni Smart®, when asked who should use this: he said: "If you are over 30 and have a heart”!
	Contains 500mg of garlic extract!
2. Another favorite is ginger root. The root is peeled & then sliced or crushed. It is found in many Caribbean, Indian & Chinese recipes. Ginger is very effective in treating stomach & digestive problems, colds, flu, joint & muscle pain. Research shows ginger relieves morning sickness, although, for some, it may cause heartburn & bloating.
OMNITRIM CHITO® is Omnitrition®'s Own Unique Fat Blocker! Blocks many of the fat calories you eat. The ingredients in Chitosan may also... Lower cholesterol Raise HDL(good cholesterol) Act as antacid/helps with acid reflux Speed wound healing Has anti-bacterial properties-beneficial in healing ulcers Prevent plaque around teeth Aid in lowering blood sugar levels- both Type I & II diabetics Help reduce blood pressure Relieve arthritic pain Aid the digestive system- irritable bowel, Crohn's disease & constipation(This is not a cure, but may help alleviate symptoms.) Gayle Sibat, Winter Springs, FL- Fastest heartburn relief ever! Just open the Chito® capsule & dump contents in water & drink. Heartburn is gone in just a few seconds!
3. Benefits of chamomile tea: This sweet, mild tea helps you fall asleep, soothes your upset stomach & helps you get over a stressful day. It is, also, used as a rinse to treat skin ulcers & gives hair a shiny appearance. Some people are allergic to this member of the daisy family.
Nite Lite® is Omnitrition®'s Natural Sleep Aide. Nite Lite® is an incredible multi-purpose product. The ingredients in it are formulated to allow your body to get to the metabolic rate(REM) it needs to be at during the night to repair, restore, & rejuvenate. Our bodies were meant to sleep at night. Most of us don't allow ourselves enough time to sleep. 80% of the population have sleep disorders. Lack of sleep is one of the quickest ways to age your body & set yourself up for diseases & illnesses. Tara Maria Brown-Nite Lite® does not make you sleepy or cause you to fall asleep like Nyquil or Benadryl. It helps you get a deep restful sleep. My mind goes 1000x a minute when I lay down, so I take Phytonutrients® to calm my mind and Nite Lite® helps me rest. Sleep like a baby with Nite Lite®!
4. Peppermint tea is another stomach treatment. Peppermint oil has been used for centuries to treat digestive ailments, headaches, colds & muscle pain. Research has shown it may help those who suffer with irritable bowel syndrome. Some people are allergic & should not be taken with antacids, which will be broken down too quickly, causing heartburn. 5. Green tea has been claimed to improve mental function, prevent cancer & lower cholesterol. Research shows some slowing in cancer growth & improved mental function, but it can cause liver problems when taken in 'high; doses. Green tea contains vitamin K, which can interfere with anticoagulants like warfarin.
Thermo Herbal Tea® is Omnitrition®'s Amazing Thermogenic Fat Burner! Omnitrition's Thermo Herbal Tea® is more than a weight loss product. We like to call it a "Health Tonic". It contains: 1. Green Tea, which provides a powerful antioxidant & may help protect cells from damage linked to cancer, heart disease & other illnesses. 2. Theobromine may aid in cognitive brain function, memory & well-being. It is, also, a natural diuretic. 3. Synephrine may burn fat, may increase physical performance & may help to build lean muscle mass. 4. DHEA is thought to be anti-aging! It may decrease body fat & pain as it increases muscle tone, mobility, & life span. It may promote well-being, health & longevity, may enhance the activity of the immune system, may reduce heart disease, may improve sleep & may help to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & may help treat Lupus. 5. Tyrosine is thought to be a mood elevator & suppress appetite, may reduce body fat, may aid in the function of the adrenal, thyroid & pituitary glands. It, also, may help with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches.
	Contains both green & black tea!
	Also, available sugar-free & in bottles.
6. Echinacea is another healthful tea used to fight colds, flu & infection. Research has shown Echinacea does boost the immune system, & it is effective against upper respiratory infections, although some people are allergic to it. Echinacea should not be taken by people who are going to be anesthetized or who are taking immunosuppressant or hepatotoxic drugs for auto-immune or connective tissue disorders. 7. While it may not have the best flavor, valerian tea is used to treat anxiety & sleep disorders, as well as headaches & trembling. It is highly effective against nerve spikes experienced by amputees. Some people experience headaches or stomach aches when using Valerian. Add a little honey & peppermint. 8. Drink cranberry juice for bladder infections. Cranberry juice has, also, been used traditionally to prevent dental plaque. It won't hurt to have a glass now & then. 9. Many Chinese & Indian dishes use curry & fenugreek to add flavor & health benefits. Fenugreek is used to treat premenstrual symptoms & stomach problems, to stimulate the appetite & increase breast milk flow. Fenugreek lowers blood sugar & induces childbirth so it should not be used by women who are pregnant & should be used cautiously by diabetics. Curry has been shown to prevent colon cancer & Alzheimer's disease. 10. Another popular Indian spice is turmeric. It is used to treat liver & digestive problems, joint pain, skin ulcerations & eczema. Turmeric has antiseptic & anti-inflammatory properties & research has shown turmeric strengthens the immune system, reduces tumor growth, helps fight cystic fibrosis & is an effective pain killer. It should not be used by people with gallstones. 11. Ginkgo biloba seed has been used by Chinese for centuries, promising cures for respiratory ailments, memory loss, narrowing arteries, ED (related to taking antidepressants), multiple sclerosis, insulin resistance & tinnitus. Ginkgo is an antioxidant that stimulates blood flow & blocks blood clotting, but there has been no verifiable proof that it prevents Alzheimer's disease in humans. Ginkgo should not be taken prior to surgery or by those using anticoagulants or anti-inflammatory drugs, such as Ibuprofen. Many people are sensitive to the seed's outer coating & the uncooked seeds may cause seizures or death. 12. Ginseng claims it will make you smarter & faster, lower your blood pressure, cure your erectile dysfunction & hepatitis C & eliminate your menopause symptoms. Research has shown ginseng reduces blood glucose levels & boosts immunity, but it may cause breast pain & should not be used by diabetics, especially when taking fenugreek or bitter melon. The ginseng root is used in the Chinese soup, samgyetang. Spices & herbal supplements can certainly improve your health & well-being if used properly.

4 Foods to Fight Colds & Flu

By Dr. Oz You can keep fever, sneezing, runny nose & other symptoms at bay during cold & flu season by eating these 4 immunity-boosting foods: 1. First eat protein, z busting antibodies, just stay clear of fatty red meats & full fat dairy foods. 2. Oranges, strawberries, bell peppers, brocolli , tomatoes, & kiwi are full of vitamin C & flavenoids to churn out protective immune cells. 3. Sip hot tea. Drinking 5 cups of black tea daily produce 10 times more antivirus interferons than those of coffee drinkers. 4. Eat 100% whole grain cereals like oatmeal, shredded wheat, & other whole grain cereals that deliver zinc, selenium & beta glucan to dodge cold & flu.
	Omnitrition's Immune Defense® Helps Me Support a Healthy Immune System! The combination of 7 vitamins & minerals along with its herbal ingredients allows Immune Defense® to help support the immune system. Gayle Sibat, Winter Springs, FL- My whole family takes Immune Defense® whenever we feel we are coming down with a cold or flu. In just a few days, our symptoms are gone. No need for flu shots or medication for us.
	OMNI 4® is America's Best Liquid Vitamin! Vitamins are beneficial to our bodies to help keep us healthy and provide us with healthy teeth and gums, healthy skin, hair, nails and more. This orange, papaya-flavored drink is a good foundation for all ages, 0 to 100 & older! 1. Helps put balance in your body by helping to get rid of toxins that build up in your system. 2. Most diseases & illnesses may be attributed to lack of proper nutrition. Taking Omni 4® every day will ensure you are giving your body what it needs.
	SHIELD® is Omnitrition®'s Very Own Antioxidant! Omnitrition's Shield® is a multivitamin, in capsule form, with a strong mineral base. It should be used in conjunction with Omni 4®. People who cannot take Omni 4®, should definitely be on this vitamin. Antioxidants may help protect the body from harmful free radicals & toxins, that cause damage to cells, thereby leading to such infections & various degenerative diseases like heart disease & cancer. Everyone should take antioxidants! They may, also, be beneficial to people who suffer from allergies & chronic sinus infections.
	Thermo Herbal Tea® is Omnitrition®'s Amazing Thermogenic Fat Burner! Contains both black & green tea!  Also, available sugar-free! Omnitrition's Thermo Herbal Tea® is more than a weight loss product. We like to call it a "Health Tonic". It contains: 1. Green Tea, which provides a powerful antioxidant & may help protect cells from damage linked to cancer, heart disease & other illnesses. 2. DHEA is thought to be anti-aging! It may decrease body fat & pain as it increases muscle tone, mobility, & life span. It may promote well-being, health & longevity, may enhance the activity of the immune system, may reduce heart disease, may improve sleep & may help to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & may help treat Lupus.

How a Full Moon Affects Sleep

Did you know we lose 20 minutes of sleep during a full moon?  According to new research, we, also, take 5 minutes longer to fall asleep as well as have less deep sleep.  With Nite Lite® & Phytonutrients® from Omnitrition®, I don't have this trouble.-Gayle Sibat
Nite Lite® is Omnitrition®'s Natural Sleep Aide. Nite Lite® is an incredible multi-purpose product. The ingredients in it are formulated to allow your body to get to the metabolic rate(REM) it needs to be at during the night to repair, restore, & rejuvenate. Our bodies were meant to sleep at night. Most of us don't allow ourselves enough time to sleep. 80% of the population have sleep disorders. Lack of sleep is one of the quickest ways to age your body & set yourself up for diseases & illnesses. Sleep deprivation is the #1 medical problem in the U.S. today! Tara Maria Brown-Nite Lite® does not make you sleepy or cause you to fall asleep like Nyquil or Benadryl. It helps you get a deep restful sleep. My mind goes 1000x a minute when I lay down, so I take Phytonutrients® to calm my mind and Nite Lite® helps me rest.
	Sleep Like a Baby With Nite Lite®!
PhytoNutrients® is Omnitrition's® Stress Buster! What are PhytoNutrients? Phytonutrients are nutrients derived from plants that have been shown to be necessary for sustaining life. Also called phytochemicals, phytonutrients are natural bioactive compounds found in fruits & vegetables that work together with vitamins, minerals, & fiber to promote good health. Julie Guenther, Buckley, WA- I never go without them. They help keep the stresses of daily life manageable.