Let's celebrate National Watermelon Day on August 3rd!Diets with reduced salt, less meat, along with more fruit and vegetables, can help balance blood pressure levels.Watermelon features vitamins A and C, citrulline, lycopene that may act independently or in concert to relax arterial blood vessels to lower pressure. Also, the red flesh of the watermelon contains twice the amount of lycopene as tomatoes. In addition to possible heart health, lycopene may also support male fertility, minimize sunburn damage, and reduce prostate cancer risk. Citrulline, an amino acid concentrated in the watermelon rind, may help enhance blood flow by suppressing certain enzymatic activity. | ||
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What?
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Thursday, August 2, 2012
When is National Watermelon Day?
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