Ways to Live Long and be Healthy

Odds are good that you can live to age 90 or more. According to government research, the number of people in their 90's has tripled!  If you want to live long, then the key is to live more healthfully now! Here are some tips to reaching the ripe old age of 90 in good health & great shape:
1. Stay active. Taking a daily 30-minute walk is vital to keeping you young.
Omnitrition's Thermo Herbal Tea® is simply amazing! Now, new & improved with stevia. Sometimes called a "health tonic", it contains: Green Tea, which provides a powerful antioxidant & helps protect cells from damage linked to cancer, heart disease & other illnesses. Theobromine aides in cognitive brain function, memory & well-being. It is, also, a natural diuretic. Synephrine burns fat, increases physical performance & helps to build lean muscle mass. DHEA is anti-aging! It decreases body fat & pain as it increases muscle tone, mobility, & life span. It promotes well-being, health & longevity, enhances the activity of the immune system, reduces heart disease, improves sleep & helps to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & helps treat Lupus. Tyrosine is a mood elevator, suppresses appetite, reduces body fat, aids in the function of the adrenal, thyroid & pituitary glands. It, also, helps with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches.
2. Get plenty of these to help your body and brain: whole grains, fruits, and veggies vitamin D3 (1,000 IU; 1,200 after age 60) DHA omega-3s (600-900 mg) low-dose aspirin, but talk to your doctor first.
Omni4® liquid vitamins is a good foundation for all ages, 0 to 100 & older! Puts balance in your body by helping to get rid of toxins that build up in your system. Excellent compliment to a weight loss program, because your body will lose weight much easier if it is in balance. Most diseases & illnesses can be attributed to lack of proper nutrition. Taking Omni 4® every day will ensure you are giving your body what it needs. It is very beneficial to people who suffer with asthma & allergies. Glucosamine helps with muscle, tissues, tendons & joints. Helps to eliminate fine lines & wrinkles. Promotes new tissue growth & delays the progression of osteoarthritis. Co-Enzyme Q10, "The Spark of Life", an anti-aging nutrient, helps with renal failure, congestive heart failure, hypertension, neurological & neuro-degenerative diseases, diabetes & cancer. Studies have shown breast cancer to be linked to a decrease in plasma Co-Q10 levels. Everyone should be on Omni4 ®!
3. Try not to have any of these: saturated fats trans fats added sugars, which include: barley malt beet sugar brown sugar buttered syrup cane-juice crystals cane sugar caramel carob syrup corn syrup corn syrup solids date sugar dextran dextrose diatase diastatic malt ethyl maltol fructose fruit juice fruit juice concentrate glucose glucose solids golden sugar golden syrup grape sugar high-fructose corn syrup honey invert sugar lactose malt syrup maltodextrin maltose mannitol molasses raw sugar refiner's syrup sorbitol sorghum syrup sucrose sugar turbinado sugar yellow sugar
OmniTrim Extra Enhancer® stabilizes blood sugar levels. It, also, helps to reduce, or stop altogether, sugar cravings, & converts sugars to energy instead of fat. OmniTrim Extra Enhancer® contains chromium, which is an essential mineral. Chromium levels decline with age & most adults are deficient. Chromium helps to promote fat loss & lean muscle tension. It reduces the risk of glucose intolerance. Great for people with diabetes or hypoglycemia
4. Try to sleep 7 1/2 hours to 8 hours each & every night.
Nite Lite® relaxes you & puts you at peace, so you can fall asleep easily. Sleep Like a Baby With Nite Lite®! Nite Lite® benefits include: Proven & Documented Benefits of H.G.H Restores muscle mass. Decreases body Fat. Helps counteract Osteoporosis by Increasing Bone Density. Thickens Skin; Reduces Wrinkles. Increases Energy. Restores Vital Organ size(Your liver & heart shrink with age.) Improves Vision & Memory. Elevates Mood. Normalizes Blood Pressure. Increases Sexual Function & Pleasure. Helps menstrual cycle regulation & effects of Menopause. Increases Cardiac Output & Stamina--Inhibits & Reverses human biological Aging.
5. Manage stress levels by: Meditation or take two 10- or 15-minute deep-breathing breaks daily.
Try Omnitrition's® Stress Buster, Phytonutrients®! What are PhytoNutrients? Phytonutrients are nutrients derived from plants that have been shown to be necessary for sustaining life. Also called phytochemicals, phytonutrients are natural bioactive compounds found in fruits & vegetables that work together with vitamins, minerals, & fiber to promote good health. Julie Guenther, Buckley, WA- I never go without them! They help keep the stresses of daily life manageable.
Who needs more energy?...almost anyone! Full of B vitamins, Omnitrition's Charge® is very helpful with: stress, fatigue, anxiety, energy, focus, & concentration.
6. Absolutely do not smoke.
7. Stimulate your brain by: Doing puzzles learning a new language and taking on new challenges, mental & physical
Omnitrition's Remind® is Complete Brain Nutrition You Won't Soon Forget! Omnitrition's Remind® is formulated to provide a healthy amount of Choline to support optimal memory. Choline and the rest of Remind's® ingredients, including vitamins & minerals, is what the brain uses to make the primary neurotransmitter, acetylcholine. Acetylcholine is involved with verbal function, the ability to write, read & verbal memory. A good example of what happens when the cholinergic system in the brain fails is what you see in Alzheimer's disease.
8. Move to North Dakota, Hawaii, or California. Evidently many 90-year-olds live in these states.