What Fruit Has the Most Fiber?Dietary fiber promotes digestive health & keeps you fuller longer. |
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Bananas? | Or pears? | ||
The Answer is Pears!Pears contain 4g of fiber, nearly twice that of bananas at 2.6g!Another Fiber Face-Off: Raspberries or Prunes?Which has more fiber: A cup of raspberries, or 5 canned prunes? |
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Raspberries? | Or prunes? | ||
The Answer is Raspberries!Raspberries have 8.4g of fiber while prunes, well-known to help keep you regular, have 3.3g fiber per serving(canned) & 3g(dried). As a matter of fact, Raspberries have the highest fiber content of all fruits!Fruit is a good source of dietary fiber. Fiber, besides preventing constipation, can lower the risk of diabetes as well as heart disease. According to MayoClinic.com, dietary fiber is not digested by the body, which makes it beneficial. It traps the toxins in the body & helps to eliminate them! Many fruits such as raspberries, avocados, apples, blueberries, oranges & bananas are excellent sources high in fiber. |
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In addition to eating healthy, I get my fiber from Fiber N Mor® from Omnitrition®. Fiber N Mor® contains psyllium husk & is designed to help you maintain a healthy digestive tract! Fiber N Mor® helps with various intestinal issues including, irritable bowel syndrome and Crohn's disease. | |||
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The average adult needs 21 to 38 grams of dietary fiber daily. Raspberries are high in fiber, containing 17 grams per cup, more than half the recommended daily amount. A healthy diet with high fiber helps to regulate the digestive system, lower blood cholesterol levels, control blood sugar levels and aid in weight loss. Raspberries have other benefits: They are a great source of antioxidants, which can help prevent damage to cells from free radicals. The high amount of vitamin C contributes to the antioxidant activity. | |||
Omnitrition® has their very own antioxidant, Shield®! Antioxidants
help protect the body from harmful free radicals & toxins, that
cause damage to cells, thereby leading to such infections & various
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allergies & chronic sinus infections.Do you have your Shield® up? |
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Competition to Raspberries:
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Considerations:
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Sunday, August 12, 2012
What Fruit Has the Most Fiber?
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