Detox Foods to Lose Weight

According to Dr. Oz, these foods can help you lose 10 pounds in a month. No starving and no exercise. Corrects intestinal health.
Start by eliminating: Dairy/eggs Gluten Processed sugar Soy Coffee/soda/alcohol Beef/pork Creamed vegetables Peanuts(possibly from fungi)
These cause acidity in the body. They are mucus forming and feed the bad bacteria. Too much bad bacteria helps you to put on weight.
Eat the Following Detox Foods to Lose Weight:
1. Green leafy vegetables/cruciferous vegetables have chlorophyl that helps good bacteria. Types of leafy green vegetables include watercress, arugula, dandelion greens, kale, spinach, collard greens, mustard greens, & broccoli. Cruciferous vegetables include: radish kale collard greens cabbage brussels sprout kohlrabi broccoli cauliflower bok choy turnip rutabaga
2. Cold water fish has least toxins & good fat. Cold-water fish are full of healthy polyunsaturated fats, or PUFAs, and monounsaturated fats, or MUFAs. They are particularly high in polyunsaturated omega-3 fatty acids.  These types of fish include: Tuna, herring, salmon, mackerel and sardines. 3. Free-range, pastured chicken free of hormones & antibiotics. 4. Fresh berries help kill cravings & have a lot of fiber. 5. Apple cider vinegar makes for good digestion. 6. Lemon water causes alkalizing effect on the body. Lemon is a strong antibacterial, antiviral, immune booster, digestive aid and liver cleanser. 7. Herbal tea helps boost energy. 8. Unsweetened coconut milk is a good substitute for dairy with good fat. 9. Coconut oil has healthy fat that makes the skin glow. Good for hair & nails, too. 10. Plant-based protein powder. You need protein for liver to work effectively.
What to look for in a high quality plant-based protein powder: -Is it Raw? -Is it Organic? -Is it Non-GMO? -Is it made from whole food ingredients? (no isolates). -Is it Gluten-free? -Is it Soy-free? (Fermented soy like Natto is ok) -Is it sweetened naturally? (Stevia is ideal) -Added Probiotics and Enzymes are a plus too.
Your skin tightens & you will feel much better. Eat until your body tells you to stop.
	My favorite herbal tea is Thermo Herbal Tea® from Omnitrition®! This tea is an amazing thermogenic fat burner that is formulated to help with weight loss by burning stored body fat & increasing lean muscle mass at the same time. It combines green & black tea for a great taste!  Helped me lose 90# going from size 22 to 4.  And gives me an extra boost of energy!
	Omnitrition® has Easy to Use Great Tasting Products for Incredible Weight Loss!   Including Omni Weight Loss Drops®!  Lose weight fast & easy! Who wants to lose up to 1-2 pounds per day?

Want to Lose Weight with This Snack?

According to Kevin Soden, MD, snacking on prunes mid morning can help cut your intake at lunch by 6%. Prunes help you by feeling full longer & trims your waist by keeping you satisfied & eating less. Why does this work? It is the fiber in prunes that edges out hunger. You get more than 2x fiber by eating this dried fruit. Fiber makes you eat more slowly, which gives your brain time to realize your stomach is full. This slows digestion & reduces the rate sugar is absorbed into the bloodstream. This, also, keeps insulin levels steady & reduces hunger pains between meals.
This is how I get my fiber:  Fiber N Mor®, Omnitrition®'s Fiber with Psyllium Husk. Fiber N Mor® is designed to help you maintain a healthy digestive tract.  Fiber N Mor® helps with various intestinal issues including, irritable bowel syndrome and Crohn's disease. The fiber in Fiber N Mor® helps to keep you more regular, which is very helpful when participating in the Omni Weight Loss Drops® program.
Omnitrition® has Easy to Use Great Tasting Products for Incredible Weight Loss! Including Brand New OmniTrim Green Coffee Bean Extract! Boost metabolism! Burn fat! Lose Weight! OmniTrim Green Coffee Bean Extract® is formulated with 50% Chlorogenic Acid for maximum results!
Let OmniTrim Extra Enhancers® balance your sugars! OmniTrim Extra Enhancer® stabilizes blood sugar levels & enhances the thermogenic products, the Thermo Herbal Tea® & Thermo Java®. It, also, helps to reduce, or stop altogether, sugar cravings, & converts sugars to energy instead of fat. OmniTrim Extra Enhancer® contains chromium, which helps to promote fat loss & lean muscle tension. It reduces the risk of glucose intolerance. Great for people with diabetes or hypoglycemia!

You Can Help Protect Your Eyesight with Daily Vigorous Exercise

Borrowed from RealAge Tip By Mehmet C. Oz, MD, and Michael F. Roizen, MD
It's actually sound medical advice. Vigorous activity can protect you from the 2 leading sight stealers that occur over time: cataracts & macular degeneration. If you run a little over a mile a day, you reduce your chances of age-related macular degeneration (AMD) by 36%. For 5 miles a day, you cut your AMD risk by 54%. Push to 5½ miles, and you cut your risk of cataracts even more. Just don't start exercising this vigorously overnight; begin slowly, and build up. Not a runner? Any workout that pumps up your cardio fitness protects your sight, such as rowing, biking, swimming, & lifting weights. What you eat, also, has a big impact. Load up on key sight-saving nutrients: vitamin C in tomatoes & citrus zeaxanthin in spinach & bell peppers alpha-tocopherol, a kind of vitamin E, in almonds & sunflower seeds Take 900 mg of DHA omega-3 as a supplement made from either algae or fish oil every day, or get it in three 4-ounce servings of salmon or trout a week. The combo of DHA, vitamin C and zeaxanthin will, also, keep your joints young when you exercise.
	OMNI 4® is America's Best Liquid Vitamin! The Physicians Desk Reference states that 96-98% of liquid vitamins are absorbed by the body versus 10-20% of conventional pill vitamins.  Vitamins are beneficial to our bodies to keep us healthy and provide us with healthy teeth and gums, healthy skin, hair, nails and more. This orange, papaya-flavored drink is a good foundation for all ages, 0 to 100 & older! 1. Puts balance in your body by helping to get rid of toxins that build up in your system. 2. Most diseases & illnesses can be attributed to lack of proper nutrition. Taking Omni 4® every day will ensure you are giving your body what it needs. 3. Co-Enzyme Q10, "The Spark of Life", an anti-aging nutrient, helps with renal failure, congestive heart failure, hypertension, neurological & neuro-degenerative diseases, diabetes & cancer.
	SHIELD® is Omnitrition®'s Very Own Antioxidant! Omnitrition's Shield® is a multivitamin, in capsule form, with a strong mineral base. It should be used in conjunction with Omni 4®. Antioxidants help protect the body from harmful free radicals & toxins, that cause damage to cells, thereby leading to such infections & various degenerative diseases like heart disease & cancer. They are, also, beneficial to people who suffer from allergies & chronic sinus infections. Shield®'s ingredients include: Vitamin C 120mg Vitamin E 30 IU
Need to get more out of your workout?
	Omnitrition's Charge® Gives you Energy to Face the Day! Who needs more energy?...almost anyone! Full of B vitamins, Omnitrition's Charge® is very helpful with: stress, fatigue, anxiety, energy, focus, & concentration. B vitamins are also natural anti-inflammatories, so they are helpful for people who suffer from many kinds of muscle or joint aches & pains.  Omni4® & Charge® work together, like a marriage, giving your body exactly what it needs. Charge® has more than B vitamins!  Ingredients include: Vitamin C 300mg Vitamin E 60 IU
	OMNI SPORT® is Omnitrition®'s Choline Workout Drink! Omni Sport® has a strong amino acid base that aids in muscle recovery, stamina, & endurance while at the same time helping to build lean muscle mass. While Omni Sport® is primarily a "workout" product, it is, also, beneficial for people who are healing from various injuries to both muscles & bones. Most injuries have been shown to heal in half the time! Gayle Sibat, Winter Springs, FL- Omni Sport® helps me get more out of my workout at the gym, especially after a long day at work. Along with Vitamins E & C, Omni Sport® contains Pantothenic Acid, Copper, Chromium, Magnesium, Zinc, Arginine, Choline, Taurine, Glycine, & Boron.

Do You Suffer From Chronic Migraines?

In a recent survey of 2600 migraine sufferers, over 40% have the chronic kind. They, also, found that 38% of those who have chronic migraines lost their jobs. When migraines are chronic, they tend to strike at least half a month for at least 3 months at a stretch. Here are some tips:
1. Go easy on caffeine. Too much caffeine intake can trigger the occasional migraine. Research has found it, also, raises the odds of getting chronic headaches particularly in women & people under the age of 40.
	Thermo Herbal Tea® is Omnitrition's "health tonic"! It contains: 1. Green Tea, which provides a powerful antioxidant & helps protect cells from damage linked to cancer, heart disease & other illnesses. 2. Theobromine aides in cognitive brain function, memory & well-being. It is, also, a natural diuretic. 3. Synephrine burns fat, increases physical performance & helps to build lean muscle mass. 4. DHEA is anti-aging! It decreases body fat & pain as it increases muscle tone, mobility, & life span. It promotes well-being, health & longevity, enhances the activity of the immune system, reduces heart disease, improves sleep & helps to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & helps treat Lupus. 5. Tyrosine is a mood elevator, suppresses appetite, reduces body fat, aids in the function of the adrenal, thyroid & pituitary glands. It, also, helps with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches.
2. Obesity is, also, a risk factor.
	Omnitrition® has Easy to Use Great Tasting Products for Incredible Weight Loss!  Including fast & easy Omni Weight Loss Drops®!  Helped me lose 90# going from size 22 to 4.
3. Try acupuncture. Studies have shown that acupuncture helps reduce the frequency & intensity of chronic headaches, maybe as much or more than taking medication.
	OMNI 4® is America's Best Liquid Vitamin! Vitamins are beneficial to our bodies to keep us healthy and provide us with healthy teeth and gums, healthy skin, hair, nails and more.This orange, papaya-flavored drink is a good foundation for all ages, 0 to 100 & older!  Everyone should be on Omni4 ®! 1. Puts balance in your body by helping to get rid of toxins that build up in your system. 2. Excellent compliment to a weight loss program, because your body will lose weight much easier if it is in balance. 3. Most diseases & illnesses can be attributed to lack of proper nutrition. Taking Omni 4® every day will ensure you are giving your body what it needs. 4. It is very beneficial to people who suffer with asthma & allergies.  Also, helps with headaches.

Is It a Cold or Flu?

How can you tell the difference?
1. Flu comes with a fever. The common cold rarely has an elevated temperature. However, a high fever is definitely a characteristic of the flu. It usually runs between 100 & 102 degrees & sometimes higher, particularly with children, and lasts 3 to 4 days. If you start with a runny nose, scratchy throat & sneezing, then it is probably a cold. The flu usually comes on suddenly. 2. The flu makes you feel awful. The flu, also, usually has severe aches & pains. Coughing is continual and lasts longer. And weakness & exhaustion can be intense. While a cold might lead to sinus congestion in adults or an ear infection in children, the flu could develop into bronchitis, pneumonia or a brain infection for high-risk people, such as children younger than 2 & adults older than 65. 3. Medication doesn't help a cold. Cold & flu are caused by viruses. There’s no cure for a cold. Get plenty of fluids & rest for the cold or flu.
Nutritional supplements from Omnitrition® help keep me & my family well!
First & foremost is OMNI 4®, America's Best Liquid Vitamin! This orange, papaya-flavored drink is a good foundation for all ages, 0 to 100 & older!  Everyone should be on Omni4 ®! 1. Puts balance in your body by helping to get rid of toxins that build up in your system. 2. Most diseases & illnesses can be attributed to lack of proper nutrition. Taking Omni 4® every day will ensure you are giving your body what it needs. 3. It is very beneficial to people who suffer with asthma & allergies.
SHIELD® is Omnitrition®'s Very Own Antioxidant! Omnitrition's Shield® is a multivitamin wiith a strong mineral base. Antioxidants help protect the body from harmful free radicals & toxins, that cause damage to cells, thereby leading to such infections & various degenerative diseases like heart disease & cancer. Everyone should take antioxidants! They are, also, beneficial to people who suffer from allergies & chronic sinus infections.  Do you have your Shield® up?
Let Immune Defense® give your body the support it needs for a healthy immune system. The combination of 7 vitamins & minerals along with its herbal ingredients allows Immune Defense® to help support the immune system. Gayle Sibat, Winter Springs, FL- My whole family takes Immune Defense® whenever we feel we are coming down with a cold or flu. In just a few days, our symptoms are gone. No need for flu shots or medication for us.

The Incredible Health Benefits of Extra Virgin Olive Oil

Borrowed from an article by Perri O. Blumberg Olive oil might be key to a longer life. A Mediterranean diet has been linked to lower cancer rates, risks of heart disease, and occurrence of Parkinson's & Alzheimer's diseases.
Thermo Herbal Tea® is Omnitrition's® "health tonic". It contains: 1. Green Tea, which provides a powerful antioxidant & helps protect cells from damage linked to cancer, heart disease & other illnesses. 2. Theobromine aides in cognitive brain function, memory & well-being. It is, also, a natural diuretic. 3. Synephrine burns fat, increases physical performance & helps to build lean muscle mass. 4. DHEA is anti-aging! It decreases body fat & pain as it increases muscle tone, mobility, & life span. It promotes well-being, health & longevity, enhances the activity of the immune system, reduces heart disease, improves sleep & helps to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & helps treat Lupus. 5. Tyrosine is a mood elevator, suppresses appetite, reduces body fat, aids in the function of the adrenal, thyroid & pituitary glands. It, also, helps with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches.
Omni Smart®, also called "liquid drano" for your heart, has minerals & natural ingredients that support heart & blood vessel function. Good for anyone with a heart! Heart attack & stroke are the leading causes of death for people over the age of 50. People who have a family history of heart disease would especially benefit from this product using it preventatively. Helps to lower cholesterol & blood pressure. It, also, aids in getting rid of heavy metal toxicity, which is found in many kinds of neurological disorders.
Some people in Greece drink 1/2 cup of extra virgin olive oil & warm lemon water in the morning for weight loss & health. They absolutely swear by it for keeping hunger pangs in check, helping with body maintenance, health & longevity.
1.  Take it for pain relief. The Monell Chemical Senses Center found that Ibuprofen & EVOO have the same kind of anti-inflammatory properties. EVOO has a high quotient of polyphenols, a type of antioxidant. 2.  EVOO has less accidental carcinogens. The smoke point of EVOO is almost 400 degrees, which is much higher than other popular cooking oils like canola (200 degrees), or corn and non-virgin olive oils around 320 degrees each. According to the Cleveland Clinic, "Heating oil above its smoke point, the temperature at which the oil begins to smoke, produces toxic fumes & harmful free radicals. 3.  Olive oil is full of healthy fats. If a recipe calls for canola oil or butter, you can swap in olive oil. According to our food editor, use about 3/4 the amount listed, and you'll cut back on calories, saturated fats, & bad cholesterol. 4.  "Light" doesn't necessarily mean healthier. Every olive oil has the same cholesterol & fat content, and they all have around 120 calories per tablespoon. A bottle classified as "light" is referring to the oil's color & flavor. 5.  Be careful.  Labels can lie. The University of California conducted a study in 2012 that showed over 65% of the EVOO found on grocery store shelves did not test as “Extra Virgin”, even though they were labeled that way, and instead contained other oils as fillers, and for additional color & flavoring. 6.  Olive oil can expire. Bright supermarkets can speed up the oxidation process if the oil sits there too long, and it can go rancid. As long as it’s stored away from heat & light, an unopened bottle of good quality olive oil should last for up to 2 years from its bottling date. Once you open it, you should use it all in a few months. 7.  You can use it to clear acne. Make a paste by mixing 4 tablespoons salt with 3 tablespoons olive oil. Pour the mixture onto your hands & work it around your face. Leave it on for a minute or 2, then rinse it off with warm, soapy water. Apply daily for 1 week, then cut back to 2 or 3 times weekly. You should see a noticeable improvement in your condition.
PhytoNutrients® is Omnitrition's® Stress Buster! Phytonutrients are natural bioactive compounds found in fruits & vegetables that work together with vitamins, minerals, & fiber to promote good health. These phytochemicals have been found to have properties to aid in disease prevention. 4 of the leading causes of death in the Western countries include: cancer, diabetes, cardiovascular disease, & hypertension. Phytochemicals are associated with the prevention &/or treatment of these diseases.
SHIELD® is Omnitrition®'s Very Own Antioxidant! Antioxidants help protect the body from harmful free radicals & toxins, that cause damage to cells, thereby leading to such infections & various degenerative diseases like heart disease & cancer. Everyone should take antioxidants!
OMNI 4® is America's Best Liquid Vitamin! Vitamins are beneficial to our bodies to keep us healthy and provide us with healthy teeth and gums, healthy skin, hair, nails and more. The Physicians Desk Reference states that 96-98% of liquid vitamins are absorbed by the body versus 10-20% of conventional pill vitamins.  Also, contains Co-Enzyme Q10, "The Spark of Life", an anti-aging nutrient, that helps with renal failure, congestive heart failure, hypertension, neurological & neuro-degenerative diseases, diabetes & cancer. Studies have shown breast cancer to be linked to a decrease in plasma Co-Q10 levels. Everyone should be on Omni4 ®!
Did you know it takes 1,375 olives, or 15 pounds, to make one 32-ounce bottle of olive oil?

You Can Look Younger with Healthy, Strong Bones

Borrowed from RealAge Tip By Mehmet C. Oz, MD, and Michael F. Roizen, MD
Healthy bones make your face look younger. Maintaining healthy facial bones may be even more essential than warding off wrinkles when it comes to looking younger. That's due to the bones in your face, as well as the bones in your body, lose volume as you age. When the bones that define your eye sockets, brows, nose, and upper jaw recede, your skin droops & sags. Facial bone loss in women starts around age 41, while men don't start until age 65. More reason than ever to keep your bones young & strong. Here's how: Get plenty of calcium. It's a must for strong, dense bones. Try to get 1,200 mg a day. You should try to get as much as you can from food, but you'll probably need a 600 mg supplement, too. Get plenty of vitamin D3. Your bones need it to absorb calcium. Get 1,000 IU a day under age 60 & 1,200 IU after 60. Why D3? It's the form your body uses best. Add magnesium. For optimum bone health, get 400 to 500 mg per day. It also keeps calcium from making you constipated. Step up your exercise. Weight-bearing exercise, like hiking & doing push-ups, strengthens bones as well as muscles.
These nutritional supplements from Omnitrition® are beneficial  for your bones & body, too.
	Omnitrition's Thermo Herbal Tea® is more than a weight loss product. We like to call it a "Health Tonic". It contains: 1. Green Tea, which provides a powerful antioxidant & helps protect cells from damage linked to cancer, heart disease & other illnesses. 2. Synephrine burns fat, increases physical performance & helps to build lean muscle mass. 3. DHEA is anti-aging! It decreases body fat & pain as it increases muscle tone, mobility, & life span. It promotes well-being, health & longevity, enhances the activity of the immune system, reduces heart disease, improves sleep & helps to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & helps treat Lupus. It, also, increases bone density.
	OmniTrim Extra Enhancer® combines the benefits of calcium, magnesium, potassium, gymnema sylvestre, & chromium to provide a balanced formula for good health. OmniTrim Extra Enhancer® stabilizes blood sugar levels & helps to reduce, or stop altogether, sugar cravings, & converts sugars to energy instead of fat. Extra Enhancers®, also, help to reduce cellulite. OmniTrim Extra Enhancer® contains chromium, which is an essential mineral. Chromium levels decline with age & most adults are deficient. Chromium helps to promote fat loss & lean muscle tension.
	SHIELD® is Omnitrition®'s Very Own Antioxidant! Antioxidants help protect the body from harmful free radicals & toxins, that cause damage to cells, thereby leading to such infections & various degenerative diseases like heart disease & cancer. Omnitrition's Shield® is a multivitamin, in capsule form, with a strong mineral base.  It contains:  300mg calcium 400mg magnesium
	OMNI 4® is America's Best Liquid Vitamin! Vitamins are beneficial to our bodies to keep us healthy and provide us with healthy teeth and gums, healthy skin, hair, nails and more.  This orange, papaya-flavored drink is a good foundation for all ages, 0 to 100 & older! 1. Puts balance in your body by helping to get rid of toxins that build up in your system. 2. Most diseases & illnesses can be attributed to lack of proper nutrition. Taking Omni 4® every day will ensure you are giving your body what it needs. 3. Glucosamine helps with muscle, tissues, tendons & joints. Helps to eliminate fine lines & wrinkles. Promotes new tissue growth & delays the progression of osteoarthritis. 4. Co-Enzyme Q10, "The Spark of Life", an anti-aging nutrient, helps with renal failure, congestive heart failure, hypertension, neurological & neuro-degenerative diseases, diabetes & cancer. Studies have shown breast cancer to be linked to a decrease in plasma Co-Q10 levels. Everyone should be on Omni4 ®! Contains:  100mg calcium & 40mg magnesium