According to Kevin Soden, MD, snacking on prunes mid morning can help cut your intake at lunch by 6%. Prunes help you by feeling full longer & trims your waist by keeping you satisfied & eating less. Why does this work? It is the fiber in prunes that edges out hunger. You get more than 2x fiber by eating this dried fruit. Fiber makes you eat more slowly, which gives your brain time to realize your stomach is full. This slows digestion & reduces the rate sugar is absorbed into the bloodstream. This, also, keeps insulin levels steady & reduces hunger pains between meals. | |
This is how I get my fiber: Fiber N Mor®, Omnitrition®'s Fiber with Psyllium Husk.Fiber N Mor® is designed to help you maintain a healthy digestive tract. Fiber N Mor® helps with various intestinal issues including, irritable bowel syndrome and Crohn's disease. The fiber in Fiber N Mor® helps to keep you more regular, which is very helpful when participating in the Omni Weight Loss Drops® program. |
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Tuesday, March 19, 2013
Want to Lose Weight with This Snack?
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