The Skinny on Weight Loss

Hi, my name is Gayle. For years I dealt with asthma & allergies. Due to these health issues, I took prednisone. The result was lack of energy, lack of sleep, & huge weight gain. My weight reached 218#. Then I met Trish, who introduced me to Omnitrition. This nutritional supplement company not only helped me to lose 90#, but allowed me to no longer have problems with my asthma & allergies. These products are so amazing & help so many people. Before Omnitrition, I gave up on losing weight & feeling better. Now, my life is renewed. I feel young & energetic. How would you like to start the New Year with a new you?
	OMNI 4® is America's Best Liquid Vitamin! This orange, papaya-flavored drink is a good foundation for all ages, 0 to 100 & older! 1. Puts balance in your body by helping to get rid of toxins that build up in your system. 2. Excellent compliment to a weight loss program, because your body will lose weight much easier if it is in balance. 3. Most diseases & illnesses can be attributed to lack of proper nutrition. Taking Omni 4® every day will ensure you are giving your body what it needs. 4. It is very beneficial to people who suffer with asthma & allergies.
	Omnitrition's Thermo Herbal Tea® is more than a weight loss product, it is a "Health Tonic".  It contains: 1. Green Tea, which provides a powerful antioxidant & helps protect cells from damage linked to cancer, heart disease & other illnesses. 2. Theobromine aides in cognitive brain function, memory & well-being. It is, also, a natural diuretic. 3. Synephrine burns fat, increases physical performance & helps to build lean muscle mass. 4. DHEA is anti-aging! It decreases body fat & pain as it increases muscle tone, mobility, & life span. It promotes well-being, health & longevity, enhances the activity of the immune system, reduces heart disease, improves sleep & helps to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & helps treat Lupus. 5. Tyrosine is a mood elevator, suppresses appetite, reduces body fat, aids in the function of the adrenal, thyroid & pituitary glands. It, also, helps with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches.
	Omnitrition® has Easy to Use Great Tasting Products for Incredible Weight Loss! Including Omni Weight Loss Drops®:  Works Fast & Easy!
Nite Lite® is Omnitrition®'s Natural Sleep Aide. Nite Lite® is an incredible multi-purpose product. The ingredients in it are formulated to allow your body to get to the metabolic rate(REM) it needs to be at during the night to repair, restore, & rejuvenate. Our bodies were meant to sleep at night. Most of us don't allow ourselves enough time to sleep. Lack of sleep is one of the quickest ways to age your body & set yourself up for diseases & illnesses. It allows your body to naturally release the Human Growth Hormone. Lack of HGH in the body leads to increased body fat levels. HGH helps to burn fat while sleeping. Nite Lite® enhances the immune system, from the common cold to cancer. Sleep deprivation is the#1 medical problem in the U.S. today.

Does Tryptophan Really Make You Sleepy?

What is L-Tryptophan?
L-tryptophan is an essential amino acid. Amino acids are building blocks of proteins. Foods rich in tryptophan include: Turkey Other poultry Meat Milk Cheese Yogurt Fish Eggs
Tryptophan is used by the body to make niacin, a B vitamin that is important for digestion, skin, nerves, and serotonin. Serotonin is a brain chemical that helps mood and can help to create a feeling of well-being and relaxation. When levels of serotonin are high, you're in a better mood, sleep better, and have a higher pain tolerance. Tryptophan is needed for the body to produce serotonin. Serotonin is used to make melatonin, a hormone that helps to control your sleep and wake cycles.
So is turkey to blame?
As a matter of fact, turkey contains no more of the amino acid tryptophan than other kinds of poultry. Turkey actually has slightly less tryptophan than chicken. Proteins like turkey, chicken, and fish, which are high in tryptophan, require assistance from foods high in carbohydrates to affect serotonin levels. Foods high in tryptophan will not give you the serotonin boost. It's a small, all-carbohydrate snack, no more than 30 grams of carbohydrates, in combination with the tryptophan stored in your body from food you've already eaten that will give you the biggest boost of serotonin. A serotonin-boosting snack may include: a few Fig Newtons, half of a small whole wheat bagel with honey drizzled over it, or a few cups of air-popped popcorn some time after you've eaten foods high in tryptophan. Research shows that a light, 30 gram carbohydrate snack just before bed will actually help you sleep better.
Worried about the calories from eating carbs before going to bed?  This is what I take:  Nite Lite®-Burns calories while you sleep! Nite Lite® is an incredible multi-purpose product. The ingredients in it, including melatonin, are formulated to allow your body to get to the metabolic rate(REM) it needs to be at during the night to repair, restore, & rejuvenate. Our bodies were meant to sleep at night. Most of us don't allow ourselves enough time to sleep. Lack of sleep is one of the quickest ways to age your body & set yourself up for diseases & illnesses.  Nite Lite® allows your body to naturally release the Human Growth Hormone. Lack of HGH in the body leads to increased body fat levels. HGH helps to burn fat while sleeping.  Get some Nite Lite® & sleep like a baby!

What is Resveratrol?

Resveratrol is a member of a group of plant compounds called polyphenols. These compounds are thought to have antioxidant properties, protecting the body against the kind of damage linked to increased risk for conditions such as cancer & heart disease. Resveratrol is found in the skin of red grapes(grape juice & wine), but other sources include peanuts & berries.
Antioxidants are substances that may protect your cells against the effects of free radicals. Free radical damage may lead to cancer, heart disease, as well as, other diseases. SHIELD® is Omnitrition®'s Very Own Antioxidant.   Do You Have Your Shield® Up?
Are You Getting Your Phytonutrients®? Research shows that fruits & vegetables are powerful defenders of our health. The National Cancer Institute recommends eating at least 5 to 9 servings of fruit & vegetables each day. This leads to the recommendation that you should, also, eat fruits & vegetables of varied color, because different colors have different phytonutrients & properties. Unfortunately, only about 10 percent of us take part in following this advice. That is why Omnitrition® provides us with a phytonutrient supplement.
Benefits of Resveratrol
Resveratrol is thought to have anti-aging & disease-fighting benefits. Early research suggests that resveratrol might help protect the body against a number of diseases, including:
1. Heart disease. Resveratrol helps reduce inflammation, prevents the oxidation of LDL "bad" cholesterol, and makes it more difficult for platelets to stick together & form the clots that can lead to a heart attack.
Omni Smart® is smart for your heart! Omni Smart®, also known as "liquid drano" for your heart, has minerals & natural ingredients that support heart & blood vessel function. Good for anyone with a heart! Heart attack & stroke are the leading causes of death for people over the age of 50. People who have a family history of heart disease would especially benefit from this product using it preventatively. Helps to lower cholesterol & blood pressure.
2. Cancer. Resveratrol is thought to limit the spread of cancer cells & trigger the process of cancer cell death, also called, apoptosis.
Thermo Herbal Tea® is Omnitrition's "Health Tonic".  It contains: 1. Green Tea, which provides a powerful antioxidant & helps protect cells from damage linked to cancer, heart disease & other illnesses. 2. Theobromine aides in cognitive brain function, memory & well-being. It is, also, a natural diuretic. 3. Synephrine burns fat, increases physical performance & helps to build lean muscle mass. 4. DHEA is anti-aging! It decreases body fat & pain as it increases muscle tone, mobility, & life span. It promotes well-being, health & longevity, enhances the activity of the immune system, reduces heart disease, improves sleep & helps to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & helps treat Lupus. 5. Tyrosine is a mood elevator, suppresses appetite, reduces body fat, aids in the function of the adrenal, thyroid & pituitary glands. It, also, helps with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches.
3. Alzheimer's disease. Resveratrol may protect nerve cells from damage & the buildup of plaque that can lead to Alzheimer's.
4. Diabetes . Resveratrol helps prevent insulin resistance, a condition in which the body becomes less sensitive to the effects of the blood sugar-lowering hormone, insulin. Insulin resistance is a precursor to diabetes.
Let OMNITRIM EXTRA ENHANCER® help balance your blood sugar. OmniTrim Extra Enhancer® stabilizes blood sugar levels & helps to reduce, or stop altogether, sugar cravings, & converts sugars to energy instead of fat. OmniTrim Extra Enhancer® contains chromium, which is an essential mineral. Chromium levels decline with age & most adults are deficient. It reduces the risk of glucose intolerance. Great for people with diabetes or hypoglycemia!

Benefits of Beer

Moderate consumption of alcohol has been found to guard against heart disease, improve cholesterol, & boost cognitive function. According to Andrea Giancoli, R.D., spokeswoman for the Academy of Nutrition and Dietetics, beer is best.
	Omni Smart®, Omnitrition®'s Oral Chelator, is smart for your heart! Chelation reduces calcium plaques on arterial walls. These atherosclerotic plaques are not limited to arteries nearest the heart. On the contrary they are widespread and can affect blood flow (oxygen delivery) to every cell tissue gland organ and system being served by the over 75000 miles of blood vessels in your body. Chelation reaches every blood vessel in the body from the largest artery to the tiniest capillary and arteriole most of which are far too small or too deep within the brain or other organ to be safely reached in surgery. Dr. Dean, the formulator of Omni Smart®, when asked who should use this: he said: "If you are over 30 and have a heart”!
	OMNITRIM CHITO®, Omnitrition®'s Own Unique Fat Blocker, Blocks many of the fat calories you eat. Lowers cholesterol Raises HDL(good cholesterol) Acts as antacid/helps with acid reflux Speeds wound healing Has anti-bacterial properties-beneficial in healing ulcers Prevents plaque around teeth Aids in lowering blood sugar levels- both Type I & II diabetics Helps reduce blood pressure Relieves arthritic pain Aids the digestive system- irritable bowel, Crohn's disease & constipation
	Omnitrition's Remind® is Complete Brain Nutrition! Omnitrition's Remind® is "Brain in a Bottle", because it helps with mental focus, concentration, & clarity of thought. The Choline in Remind® is a B vitamin that must be supplemented. We do not get enough of it in our daily diets. Choline helps with verbal memory & can reverse the early stages of memory loss & senility. Omnitrition's Remind®, also, has niacin in it, which helps to lower cholesterol & flush toxins.
Wine contains an antioxidant called resveratrol. However, you would need to drink more than 2 glasses for it to be beneficial.
	SHIELD® is Omnitrition®'s Very Own Antioxidant! Antioxidants are substances that may protect your cells against the effects of free radicals. Free radical damage may lead to cancer, heart disease, as well as, other diseases.
Compared to wine, beer contains more B vitamins, including folate & niacin, as well as, silicon, which helps bone health. In men, moderate beer consumption, also, seems to lower the risk of kidney stones. Beer even has a little bit of fiber.
	Omnitrition's Charge® Gives you Energy to Face the Day! Who needs more energy?...almost anyone! Full of B vitamins, Omnitrition's Charge® is very helpful with: stress, fatigue, anxiety, energy, focus, & concentration.
	Omnitrition's Thermo Herbal Tea® is more than a weight loss product. It contains: 1. Green Tea, which provides a powerful antioxidant & helps protect cells from damage linked to cancer, heart disease & other illnesses. 2. Theobromine aides in cognitive brain function, memory & well-being. It is, also, a natural diuretic. 3. DHEA is anti-aging! It decreases body fat & pain as it increases muscle tone, mobility, & life span. It promotes well-being, health & longevity, enhances the activity of the immune system, reduces heart disease, improves sleep & helps to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & helps treat Lupus. 4. Tyrosine is a mood elevator, suppresses appetite, reduces body fat, aids in the function of the adrenal, thyroid & pituitary glands. It, also, helps with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches. It, also, increases bone density!
	Fiber N Mor® with psyllium husk is designed to help you maintain a healthy digestive tract. Fiber N Mor® helps with various intestinal issues including: Irritable bowel syndrome  Crohn's disease.

How Exercise Helps Your Brain

1. It spurs brain growth As we get older, new brain cells slows down allowing brain tissue to shrink. Exercise may be able to reverse that. One study of healthy but sedentary people aged 60 to 79 showed significant increases in brain volume after six months of aerobic fitness training. The researchers concluded that improved cardiovascular fitness is associated with fewer age-related changes in the brains of older people. Cardio boosts blood flow to the brain, which delivers much-needed oxygen since the brain uses 20 % of the oxygen in your body.
	Omnitrition's Thermo Herbal Tea® is more than a weight loss product, it is a "Health Tonic".  It contains: 1. Green Tea, which provides a powerful antioxidant & helps protect cells from damage linked to cancer, heart disease & other illnesses. 2. Theobromine aides in cognitive brain function, memory & well-being. It is, also, a natural diuretic. 3. Synephrine burns fat, increases physical performance & helps to build lean muscle mass. 4. DHEA is anti-aging! It decreases body fat & pain as it increases muscle tone, mobility, & life span. It promotes well-being, health & longevity, enhances the activity of the immune system, reduces heart disease, improves sleep & helps to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & helps treat Lupus. 5. Tyrosine is a mood elevator, suppresses appetite, reduces body fat, aids in the function of the adrenal, thyroid & pituitary glands. It, also, helps with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches.
2. It boosts brain-building hormones The chemical known as brain-derived neurotrophic factor, or BDNF, stimulates the growth & proliferation of brain cells. This is particularly true in the hippocampus part of the brain that is largely responsible for memory & which is particularly vulnerable to age-related decline. The more you exercise, the more BDNF you produce.
3. It fights depression and anxiety Depression slows the brain’s ability to process information making it more difficult for us to concentrate & make decisions, and causes real memory problems. For serious depression, your doctor may prescribe antidepressants. For milder cases, exercise may help lift your mood. Exercise cranks up the body’s production of serotonin and dopamine, brain chemicals crucial to a happy mood. And it boosts levels of chemicals called endorphins.
	Full of B vitamins, Omnitrition's Charge® is very helpful with: stress, fatigue, anxiety, energy, focus, & concentration. Omnitrition's Charge® is "Energy & Good Attitude" in a bottle that provides Positive Happy Feelings!
4. It reduces the effects of stress If hormones like BDNF make the brain younger, others help age it. These include the stress hormone cortisol. Slow, scattered thinking & forgetfulness are caused by stress more often than we may realize. Exercise lowers cortisol levels, helping you to think better. It is, also, thought to help generate new nerve cells in the dentate gyrus, an area of the hippocampus linked to the creation of new memories. Brain cells are depleted during stress.
	PhytoNutrients® is Omnitrition's® Stress Buster! Phytonutrients are natural bioactive compounds found in fruits & vegetables that work together with vitamins, minerals, & fiber to promote good health.  Julie Guenther, Buckley, WA- I never go without them. They help keep the stresses of daily life manageable.
5. It improves your brain’s executive function Executive function basically means cognitive abilities like being able to focus on complex tasks, to organize, to think abstractly, and to plan for future events. It, also, includes your working memory, like the ability to keep a phone number in your head while you dial. Researchers found that adults aged 55 to 80 who did regular exercise performed four times better on cognitive tests than those who didn’t work out. Effects were greatest among those who exercised 30 to 45 minutes each session for longer than six months, but substantial benefits were seen in as few as 4 weeks of exercise.
	Omnitrition's Remind® is Complete Brain Nutrition You Won't Soon Forget! Keeps You Sharp & Clear-headed Throughout the Day! Omnitrition's Remind®, or "Brain in a Bottle", helps with mental focus, concentration, & clarity of thought. The Choline in Remind® is a B vitamin that must be supplemented. We do not get enough of it in our daily diets. Choline helps with verbal memory & can reverse the early stages of memory loss & senility.
6. It increases sensitivity to insulin Insulin resistance is bad for your brain. When brain cells are flooded by glucose, it can adversely affect memory & thinking. Regular exercise, however, can reverse insulin resistance. In fact, your insulin sensitivity increases, stabilizing your blood sugar after you eat for at least 16 hours after a single exercise session. The better your blood-sugar control, the more protected you are against age-related cognitive decline.
	Let OmniTrim Extra Enhancers® help balance your blood sugar! OmniTrim Extra Enhancer® stabilizes blood sugar levels.  OmniTrim Extra Enhancer® contains chromium, which is an essential mineral. Chromium levels decline with age & most adults are deficient. It reduces the risk of glucose intolerance. Great for people with diabetes or hypoglycemia!

3 Reasons to Take Fish Oil Supplements

Borrowed from RealAge Tip  By Mehmet C. Oz, MD, and Michael F. Roizen, MD
1. Omega-3 fatty acids are heart-smart. For some, it may take longer to see the benefits. Older studies showed a big advantage for those who took fish oil & didn't take heart medication. Just remember fish oil capsules won't cancel out having a triple cheeseburger and milk shake.
	Omni Smart®, Omnitrition®'s Oral Chelator, is smart for your heart, too! Omni Smart®, also known as "liquid drano" for your heart, has minerals & natural ingredients that support heart & blood vessel function. Good for anyone with a heart! Heart attack & stroke are the leading causes of death for people over the age of 50. People who have a family history of heart disease would especially benefit from this product using it preventatively. Helps to lower cholesterol & blood pressure.
2. Omega-3 fatty acids guard your brain. The key is DHA, the active component of omega-3. Taking Omega-3, also, found in salmon, trout, as well as in fish-free algal oil capsules, helps protect your brain from dementia. Not getting enough also messes up your ability to remember. DHA omega-3 fatty acids protect your brain from damage after a stroke, too.
	Omnitrition's Remind® is Complete Brain Nutrition You Won't Soon Forget! Omnitrition's Remind®, or "Brain in a Bottle", helps with mental focus, concentration, & clarity of thought. The Choline in Remind® is a B vitamin that must be supplemented. We do not get enough of it in our daily diets. Choline helps with verbal memory & can reverse the early stages of memory loss & senility. The Choline in Remind® is equivalent to eating 30 pounds of fish each day.  Choline and the rest of Remind's® ingredients, including vitamins & minerals, is what the brain uses to make the primary neurotransmitter, acetylcholine. Acetylcholine is involved with verbal function, the ability to write, read & verbal memory. A good example of what happens when the cholinergic system in the brain fails is what you see in Alzheimer's disease.
3. DHA omega-3 fatty acids help protect your vision. They, also, slash your risk for low vision & blindness. These good fats help by cooling inflammation, slowing the overgrowth of blood vessels in the eyes, and keeping your retinas free of damage.
	OMNI 4® is America's Best Liquid Vitamin! Vitamins are beneficial to our bodies to keep us healthy and provide us with healthy teeth and gums, healthy skin, hair, nails and more. Omni 4®, also, contains Coenzyme Q10, which aids in the maintenance of a healthy immune system, may inhibit artery-clogging plaque buildup and potentially fatal blood clots, and is important in playing a part in releasing energy in food. Everyone should be on Omni4 ®!
Ready to grab your daily dose? Do omega-3s right: Start with omega-3-rich fish. Eating at least one nonfried serving a week can lower your RealAge by 1.8 years. Top fin-food sources of omega-3s are wild salmon & trout. Here's a money-saving supermarket secret: Canned & frozen burger salmon is usually wild salmon. Dr. Mike has fish 5 times a week & enjoys grilling it for a fast, flavorful dinner. Take an omega-3 fatty acid supplement daily. It's your good-fat insurance policy. Take enough to provide 600 to 900 milligrams of DHA, the most potent omega-3. Algae-based DHA omega-3 supplements get their fats from the same source fish do: microscopic algae. You can buy algal oil capsules in supermarkets, health food stores, drug stores, as well as online. Add more fish. Sardines, anchovies, and herring contain very little of the good fats, but by choosing fish instead of meat you avoid saturated fat, which raises levels of artery-clogging LDL cholesterol. Go for seafood instead of cured and processed meats (e.g., ham, sausage, bacon, lunch meats) and you'll also dodge a boatload of blood pressure-boosting sodium and health-damaging preservatives.
Worried about toxins in fish? Avoid fish high in mercury, such as swordfish, shark, tilefish, king mackerel, marlin, orange roughy, and mahi-mahi. Little fish such as anchovies, herring, and sole have low levels, as does canned light tuna (albacore's got more mercury) and pollock. Infants, young children, pregnant mothers, and women trying or planning to conceive should avoid any amount of mercury in fish.

Getting to the Root of It All

Add beets, turnips, & sweet potatoes to your diet to combat diabetes.
As the rise of obesity continues to take on global proportions, so does type 2 diabetes & its related ailments. 500 million people worldwide are expected to develop diabetes by 2050, a population that will be increasingly vulnerable to higher rates of cardiovascular disease, stroke, dementia, blindness, nerve damage, as well as, cancer. Increasing evidence continues to demonstrate the protective benefits of produce intake.
	Omnitrition® has Easy to Use Great Tasting Products for Incredible Weight Loss! Including Omni Weight Loss Drops® Who wants to lose up to 1-2 pounds per day? Fast & Easy to Use!  Check out the droppers: Shelly Gitchel-Barrows lost 37.2 pounds in 41 days! Paula Roeder Blake lost 50 pounds in 60 days! Size 20/22 to 12/14. Pamela Willis Bout lost 27 pounds in 35 days! Richard Carl lost 39 pounds in 32 days! Marsha Chiger lost 20 pounds in 12 days! Cynthia Bruno Cook lost ‎102 pounds in 128 days ! Jenny Cox I have lost 47 pounds in 35 days! Eddie DePool, Jupiter, FL lost 114lbs in 104 days! Julie Monson Guenthner, Buckley, WA lost 68 lbs & went from a size 12 to a 2/4. Melanie Monson Hoff lost a Total of 56.8 lbs. From a size 16/18 to a 4/6. And the list goes on...
	Omni Smart® is Omnitrition®'s Oral Chelator For a Healthier Heart & Cardiovascular System! Omni Smart®, also known as "liquid drano" for your heart, has minerals & natural ingredients that support heart & blood vessel function. Good for anyone with a heart! Heart attack & stroke are the leading causes of death for people over the age of 50. People who have a family history of heart disease would especially benefit from this product using it preventatively. Helps to lower cholesterol & blood pressure.
The case for eating more plant-based foods was strengthened recently by a study published in the European Journal of Clinical Nutrition. Researchers found those with the highest fruit & vegetable intake enjoyed a 7% reduction in diabetes risk. Protection increased to 13% for eating root vegetables, including carrots, radishes, beets, turnips. Leafy greens like spinach, kale, chard, lettuces, watercress, etc. offered the best advantage of all: With a 16% lower diabetes risk.
	Let OmniTrim Extra Enhancer® help balance your blood sugar! Trish Holland, Winter Springs, FL- OmniTrim Extra Enhancer® helps to balance the sugars in my body helping to cut my insulin requirement by more than 30%. Heidi Whitehair, Buckley, WA- Uses Extra Enhancers® to help control her hypoglycemia. By taking 1 or 2 capsules before she eats anything with sugar or has a glass of wine, her body does not have an insulin reaction triggering hypoglycemia.
	Phaso Trim® is Omnitrition®'s Natural Carb Blocker. Omnitrition's Phaso Trim® is made from a plant extract that helps block calories from carbs. People with weight problems often eat foods that are high in carbs. Phaso Trim® reduces the amount of insulin secreted by the pancreas & helps to burn existing fat.
Why might this be?
Eating more fruit & vegetables means getting more fiber, which in turn regulates absorption of sugar into the blood stream. Additionally, produce contains many nutrients & compounds under study for anti-diabetic effects. For example, some of those root veggies are cruciferous such as, turnips, radishes, rutabaga. Just like broccoli and cauliflower they contain sulforaphane, which has been found to help limit diabetic vascular damage. Leafy greens are great sources of vitamin K, which have been linked to lower blood glucose levels.
	Fiber N Mor® is Omnitrition®'s Fiber with Psyllium Husk. Fiber N Mor® is designed to help you maintain a healthy digestive tract. Fiber N Mor® helps with various intestinal issues including, irritable bowel syndrome and Crohn's disease.

American Heart Association Guide to Healthy Holiday Eating

Here are some tips suggested by the AHA:
Know the number of calories, for your gender & age, you can eat each day. Increase physical exercise. Be sure to drink plenty of water, especially when exercising. Beware of high-calorie holiday beverages: eggnog, hot chocolate, apple cider, & alcoholic cocktails. For appetizers eat: fresh fruit & vegetables, whole-grain crackers, & baked or grilled items. Avoid foods that are fried, buttered, or have a lot of cheese or cream. Choose white meat turkey or chicken. Avoid gravy. Be aware of casserole contents. Limit desserts. Share with someone or just have a bite or 2. When baking or cooking, try to substitute butter, sugar, cream & white flour, chocolate, candies, or alcohol ingredients for healthier choices. Bake, grill, or steam vegetables. Or eat them fresh.
OMNITRIM CHITO® is Omnitrition®'s Own Unique Fat Blocker.  Blocks many of the fat calories you eat. Lowers cholesterol Raises HDL(good cholesterol) Acts as antacid/helps with acid reflux Speeds wound healing Has anti-bacterial properties-beneficial in healing ulcers Prevents plaque around teeth Aids in lowering blood sugar levels- both Type I & II diabetics Helps reduce blood pressure Relieves arthritic pain Aids the digestive system- irritable bowel, Crohn's disease & constipation
Omni Smart® is Omnitrition®'s Oral Chelator! For a Healthier Heart & Cardiovascular System. Omni Smart®, also known as "liquid drano" for your heart, has minerals & natural ingredients that support heart & blood vessel function. Good for anyone with a heart! Heart attack & stroke are the leading causes of death for people over the age of 50. People who have a family history of heart disease would especially benefit from this product using it preventatively. Helps to lower cholesterol & blood pressure.
OMNI 4® is America's Best Liquid Vitamin! This orange, papaya-flavored drink is a good foundation for all ages, 0 to 100 & older! Omni4® has Co-Enzyme Q10, "The Spark of Life", an anti-aging nutrient, helps with renal failure, congestive heart failure, hypertension, neurological & neuro-degenerative diseases, diabetes & cancer. Studies have shown breast cancer to be linked to a decrease in plasma Co-Q10 levels. Everyone should be on Omni4 ®!

Can You Fight the Flu with Food?

Borrowed from RealAge Tip By Mehmet C. Oz, MD, and Michael F. Roizen, MD
It must be flu season now. Starting in the fall & ending in the spring, some 5% to 20% of us or more will be struck by the flu.  It makes sense to do everything possible to prevent the flu from hitting you. That means keeping your hands clean, exercising daily, getting enough sleep, controlling stress by meditating or calling friends, & eating right. Although there's no single superfood that can protect you from the flu, not even chicken soup, focusing on your diet can help. Eating healthy foods can deliver the many nutrients you need in order to fortify your immune system against attacks of many types. Follow these tips:
1. Vitamin A keeps the lining of your nasal & respiratory passages in good shape so they can defend against invaders. It's so important for fighting infection that even a small deficiency boosts your risk of respiratory ills. However, too much vitamin A in supplement form can cause birth defects & raise the odds of osteoporosis in older people. We recommend a food-first strategy. Fortunately, loads of A-rich foods are in season. Get yours from bright orange & dark green veggies like sweet potatoes, winter squash, carrots, spinach, kale, & collard greens. 2. Power up with protein. Protein doesn't just help build strong muscles; it also provides the raw materials your body needs to manufacture disease-busting antibodies. And more antibodies means less infection. You only need about a quarter of a gram for every pound you weigh. Many protein-heavy foods have inflammation-encouraging saturated fat. So steer clear of steak, dark-meat poultry, and full-fat cheese. Instead eat with low-fat dairy, skinless white-meat chicken, ground turkey breast, tofu, fish, nuts, and beans. 3. You've heard vitamin C can help you get over a cold. It may, also, protect your lungs from flu damage. By helping your body put out protective immune cells known as chemokines & cytokines. These supreme defenders tell your body that it's infection-fighting time. So, drink your OJ, plus other immunity-enhancing flavonoids, including strawberries, bell peppers, broccoli, tomatoes, and kiwifruits.
	OMNI 4® is America's Best Liquid Vitamin! Omnitrition® uses a specially patented micellization process that enables vitamins and minerals to become water-soluble so your body absorbs what it needs and flushes the rest. Therefore, your body cannot store toxic amounts. Omni 4®, also, contains Coenzyme Q10, which aids in the maintenance of a healthy immune system, may inhibit artery-clogging plaque buildup and potentially fatal blood clots, and is important in playing a part in releasing energy in food. Vitamins are beneficial to our bodies to keep us healthy and provide us with healthy teeth and gums, healthy skin, hair, nails and more. Most diseases & illnesses can be attributed to lack of proper nutrition. Taking Omni 4® every day will ensure you are giving your body what it needs!
4. Vitamin D3 strengthens your immune system's capabilities, but 80% to 90% of us who live outside the Sunbelt come up short on this vitamin in winter. So select D3 off the shelf, and get 1,000 international units (IU) a day. Take it with a little fat so it will be absorbed. Choose friendly fats like: walnuts, almonds, hazelnuts, peanuts, olive oil, and avocados. They help you absorb vitamins A & D. Plus, they decrease inflammation.
	Omnitrition's Immune Defense® Helps You Support a Healthy Immune System The combination of 7 vitamins & minerals along with its herbal ingredients allows Immune Defense® to help support the immune system. Gayle Sibat, Winter Springs, FL- My whole family takes Immune Defense® whenever we feel we are coming down with a cold or flu. In just a few days, our symptoms are gone. No need for flu shots or medication for us.
5. Manage body fat. Eating more than you need can weaken your resistance. The skinny from University of North Carolina researchers is that too much body fat suppresses your personal army of inflammation fighters, compounds with names like tumor necrosis factor-alpha & interleukin-6. When the Carolina scientists looked at the flu's effects on thin mice versus chubby ones, they saw that the fatter ones were less likely to survive the flu & more likely to suffer complications.
	Omnitrition® has: "Easy to Use Great Tasting Products for Incredible Weight Loss"! Including New OmniTrim Green Coffee Bean Extract® & Omni Weight Loss Drops® that is "Fast & Easy to Use"! Get yours Today! Helped me to lose 90#! Was a size 22 & now, size 4! And keeping it off! Nothing else worked for me!

Weight Gain Tips

Not everyone needs to lose weight. Take, Roger Daley, owner of Omnitrition®, who needed to gain weight. He used nutritional supplements from Omnitrition® to gain the weight & look great!
	Omnifit Vanilla Shake® Need to Lose Weight? Or Build Muscle? Omnifit Vanilla Shake® Works Both Ways! Body builders take protein powders to develop muscles. Weight lifters take extra protein to help them get stronger. People who are underweight take protein to gain weight. Proteins are used in the production of skin, hair, muscles & bones. Also, protein is used to manufacture hormones, enzymes, cellular messengers, & immune system components. Without adequate protein, the body does not have the ability to put cells, tissues & organs together.
	Omni Sport® has a strong amino acid base that aids in muscle recovery, stamina, & endurance while at the same time helping to build lean muscle mass. Roger Daley, owner of Omnitrition®, transformed his body using Omni Sport®. Gayle Sibat, Winter Springs, FL- Omni Sport® helps me get more out of my workout at the gym, especially after a long day at work.
	OMNI 4® is America's Best Liquid Vitamin! This orange, papaya-flavored drink is a good foundation for all ages, 0 to 100 & older! 1. Puts balance in your body by helping to get rid of toxins that build up in your system. 2. Most diseases & illnesses can be attributed to lack of proper nutrition. Taking Omni 4® every day will ensure you are giving your body what it needs. 4. Glucosamine helps with muscle, tissues, tendons & joints. Helps to eliminate fine lines & wrinkles. Promotes new tissue growth & delays the progression of osteoarthritis. 6. Co-Enzyme Q10, "The Spark of Life", an anti-aging nutrient, helps with renal failure, congestive heart failure, hypertension, neurological & neuro-degenerative diseases, diabetes & cancer. Studies have shown breast cancer to be linked to a decrease in plasma Co-Q10 levels. Everyone should be on Omni4 ®!
Here are some helpful tips to follow:
1) Include protein, carbs, & fat in your meals. 2) Eat small, frequent meals. 3) Eat a big breakfast. 4) Eat red meat. 5) Be sure to get enough complex carbohydrates. 6) Supplement with protein, meal replacement shakes(have between meals). 7) Get plenty of rest. 8) Do weight training(include cardio & weight resistance) to build muscle mass & strength. 9) Cycle calorie content. 10) Drink plenty of liquids.

How Being a Good Friend Keeps You Young

Borrowed from:  RealAge Tip By Mehmet C. Oz, MD, and Michael F. Roizen, MD
How would you like to double your chances of staying active & independent when you get old? Want to improve your memory? We have just the remedy for you: Spend more time hanging out with friends. Socializing & laughing with friends can cut your odds for memory loss in half, as well as make you twice as likely to avoid disabilities when you are older. In fact, getting together with friends boosts your chances of staying mobile & being able to manage everything from meals to meds by 150%.
	Omnitrition's Remind®, or "Brain in a Bottle", helps with mental focus, concentration, & clarity of thought. The Choline in Remind® is a B vitamin that must be supplemented. We do not get enough of it in our daily diets. Choline helps with verbal memory & can reverse the early stages of memory loss & senility. A good example of what happens when the cholinergic system in the brain fails is what you see in Alzheimer's disease. This is what I use to help my memory.
Researchers can't pinpoint exactly what makes friends such a fountain of youth. But it's clear that staying mentally, physically, and socially active helps keep both your brain & your body pumped up & tuned in.
	Omnitrition's Thermo Herbal Tea® is a "Health Tonic".  It contains: 1. Green Tea, which provides a powerful antioxidant & helps protect cells from damage linked to cancer, heart disease & other illnesses. 2. Theobromine aides in cognitive brain function, memory & well-being. It is, also, a natural diuretic. 3. Synephrine burns fat, increases physical performance & helps to build lean muscle mass. 4. DHEA is anti-aging! It decreases body fat & pain as it increases muscle tone, mobility, & life span. It promotes well-being, health & longevity, enhances the activity of the immune system, reduces heart disease, improves sleep & helps to prevent cancer, arterial disease, Multiple Sclerosis, Alzheimer's disease & helps treat Lupus. 5. Tyrosine is a mood elevator, suppresses appetite, reduces body fat, aids in the function of the adrenal, thyroid & pituitary glands. It, also, helps with stress reduction, chronic fatigue, anxiety, depression, allergies & headaches.
	OMNI 4® is America's Best Liquid Vitamin! Omnitrition® uses a specially patented micellization process that enables vitamins and minerals to become water-soluble so your body absorbs what it needs and flushes the rest. Therefore, your body cannot store toxic amounts. This orange, papaya-flavored drink is a good foundation for all ages, 0 to 100 & older! Puts balance in your body by helping to get rid of toxins that build up in your system. It contains:  Co-Enzyme Q10, "The Spark of Life", an anti-aging nutrient, helps with renal failure, congestive heart failure, hypertension, neurological & neuro-degenerative diseases, diabetes & cancer. Studies have shown breast cancer to be linked to a decrease in plasma Co-Q10 levels. Everyone should be on Omni4 ®!
If you want to stay young, put this into action.  Try walking with friends or sharing a joke. Set dates together: like go to a game, or take an overnight trip, join theater or faith groups, or volunteer.

Try These Steps to Slimming

Researchers from the Fred Hutchinson Cancer Research Center followed 123 overweight women for a year. They found the following steps to be most helpful in weight loss strategies:
1) Eat 3 meals every day. Those who didn't miss meals lost 8 pounds more than those who did.
2) Keep a food journal. Those who kept track of what they ate lost 6 pounds more than those who did not. Best to write your intake down as you eat rather than wait until the end of the day.
3) Bring a lunch. Women who brought their lunch lost 5 pounds more than those who ate out.
Omnitrition® has Easy to Use Great Tasting Products for Incredible Weight Loss!
Using these weight loss supplements helped me lose 90#!  I went from a size 22 to size 4!
Includes these 2 new weight loss products that allow you to lose weight without exercise:
	Omnitrition®'s Newest Weight Loss Product:  OmniTrim Green Coffee Bean Extract® is comprised of all natural green coffee bean extract, which is a non-stimulating, safe, & effective supplement that aides in promoting weight loss. No dieting or exercise necessary! A study has shown subjects lost an average of 10.5% of their overall body weight & 16% of their overall body fat in 12 weeks!
	Who wants to lose up to 1-2 pounds per day? Fast & Easy to Use! Get Omni Weight Loss Drops®! It is the abnormal fat that is burned with Omni Weight Loss Drops® allowing you to lose 1/2% body weight per day.
Don't wait until after the holidays to get a new slim body!

Beware of Licorice!

Did you know that excessive amounts of licorice can cause serious metabolic disorders?
Eating too much licorice can cause problems from sodium & water retention to high blood pressure to hypokalemia.
How, you might ask?
Licorice prevents the body from converting cortisol into cortisone, a natural hormone in the body. In other words, licorice interferes with natural cortisone the body manufactures. Licorice blocks this pathway causing a lack of cortisone & a buildup of cortisol. This can produce serious deficiencies in your body's electrolyte balance.
The Good News:
This problem need not be permanent. Just stop eating so much licorice. Your body can resume normal function & these problems should disappear in a week.
Glad I don't like licorice. This is what I take to help my sweet tooth cravings:
	Besides giving me the energy I need, Omnitrition's Charge® contains: an amazing appetite suppressant, Garcinia Cambogia. Also helps with: stress, fatigue, anxiety, energy, focus, & concentration.
	OmniTrim Extra Enhancer® stabilizes blood sugar levels.  It, also, helps to reduce, or stop altogether, sugar cravings, & converts sugars to energy instead of fat.   Great for people with diabetes or hypoglycemia!

How do Doctors Keep Well in the Winter?

1. Exercise A lot of people slack on exercise when the weather gets cold. Just keep working out throughout the season. Also, be sure not to shorten your sleep to get that exercise done. Getting enough sleep is important to the immune system, too.
	Omnitrition's Immune Defense® Helps You Support a Healthy Immune System Beneficial for people with suppressed immune systems due to cancer, long term illnesses, AIDS, etc. Check with your doctor, but Immune Defense® can be used during Chemotherapy & radiation treatments, to help protect the good cells in your body & to boost your immune system. Gayle Sibat, Winter Springs, FL- My whole family takes Immune Defense® whenever we feel we are coming down with a cold or flu. In just a few days, our symptoms are gone. No need for flu shots or medication for us.
2. Sleep Sleep deprivation can weaken your immune system significantly making you more susceptible to infection. Be sure to go to bed at a reasonable hour to ensure your immune system is in top form.
	Nite Lite® is Omnitrition®'s Natural Sleep Aide. Nite Lite® is an incredible multi-purpose product. The ingredients in it are formulated to allow your body to get to the metabolic rate(REM) it needs to be at during the night to repair, restore, & rejuvenate. Our bodies were meant to sleep at night. Most of us don't allow ourselves enough time to sleep. Lack of sleep is one of the quickest ways to age your body & set yourself up for diseases & illnesses. Sleep deprivation is the#1 medical problem in the U.S. today.
3. Hand Washing Be sure to wash hands before & after seeing patients all year long. During flu season, frequently wipe down areas that accumulate germs like computer keyboards, telephones, & door handles.
4. Avoid Handshaking Particularly during cold & flu season, try not to shake lots of hands. Try giving a hand bump instead.
	OMNI 4® is America's Best Liquid Vitamin! Omni4 liquid vitamins, Omnitrition's original product, is great for the entire family!  Omnitrition® uses a specially patented micellization process that enables vitamins and minerals to become water-soluble so your body absorbs what it needs and flushes the rest. Omni 4®, also, contains Coenzyme Q10, which aids in the maintenance of a healthy immune system, may inhibit artery-clogging plaque buildup and potentially fatal blood clots, and is important in playing a part in releasing energy in food. Vitamins are beneficial to our bodies to keep us healthy and provide us with healthy teeth and gums, healthy skin, hair, nails and more. Most diseases & illnesses can be attributed to lack of proper nutrition. Taking Omni 4® every day will ensure you are giving your body what it needs.