How do Doctors Keep Well in the Winter?

1. Exercise A lot of people slack on exercise when the weather gets cold. Just keep working out throughout the season. Also, be sure not to shorten your sleep to get that exercise done. Getting enough sleep is important to the immune system, too.
	Omnitrition's Immune Defense® Helps You Support a Healthy Immune System Beneficial for people with suppressed immune systems due to cancer, long term illnesses, AIDS, etc. Check with your doctor, but Immune Defense® can be used during Chemotherapy & radiation treatments, to help protect the good cells in your body & to boost your immune system. Gayle Sibat, Winter Springs, FL- My whole family takes Immune Defense® whenever we feel we are coming down with a cold or flu. In just a few days, our symptoms are gone. No need for flu shots or medication for us.
2. Sleep Sleep deprivation can weaken your immune system significantly making you more susceptible to infection. Be sure to go to bed at a reasonable hour to ensure your immune system is in top form.
	Nite Lite® is Omnitrition®'s Natural Sleep Aide. Nite Lite® is an incredible multi-purpose product. The ingredients in it are formulated to allow your body to get to the metabolic rate(REM) it needs to be at during the night to repair, restore, & rejuvenate. Our bodies were meant to sleep at night. Most of us don't allow ourselves enough time to sleep. Lack of sleep is one of the quickest ways to age your body & set yourself up for diseases & illnesses. Sleep deprivation is the#1 medical problem in the U.S. today.
3. Hand Washing Be sure to wash hands before & after seeing patients all year long. During flu season, frequently wipe down areas that accumulate germs like computer keyboards, telephones, & door handles.
4. Avoid Handshaking Particularly during cold & flu season, try not to shake lots of hands. Try giving a hand bump instead.
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