Getting to the Root of It All

Add beets, turnips, & sweet potatoes to your diet to combat diabetes.
As the rise of obesity continues to take on global proportions, so does type 2 diabetes & its related ailments. 500 million people worldwide are expected to develop diabetes by 2050, a population that will be increasingly vulnerable to higher rates of cardiovascular disease, stroke, dementia, blindness, nerve damage, as well as, cancer. Increasing evidence continues to demonstrate the protective benefits of produce intake.
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The case for eating more plant-based foods was strengthened recently by a study published in the European Journal of Clinical Nutrition. Researchers found those with the highest fruit & vegetable intake enjoyed a 7% reduction in diabetes risk. Protection increased to 13% for eating root vegetables, including carrots, radishes, beets, turnips. Leafy greens like spinach, kale, chard, lettuces, watercress, etc. offered the best advantage of all: With a 16% lower diabetes risk.
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Why might this be?
Eating more fruit & vegetables means getting more fiber, which in turn regulates absorption of sugar into the blood stream. Additionally, produce contains many nutrients & compounds under study for anti-diabetic effects. For example, some of those root veggies are cruciferous such as, turnips, radishes, rutabaga. Just like broccoli and cauliflower they contain sulforaphane, which has been found to help limit diabetic vascular damage. Leafy greens are great sources of vitamin K, which have been linked to lower blood glucose levels.
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