UCLA researchers found healthy eating, regular exercise, and not smoking were linked to a better memory. Those who engaged in only one healthy behavior were 21% less likely to have memory problems than those who did not. Gary Small, director of the UCLA Longevity Center, said findings reinforced the importance of leading a healthy life at all ages to help limit cognitive decline. And Mary Ann Johnson of the American Society for Nutrition said, "Healthy eating keeps the heart and blood vessels healthy. Thus, the brain needs a healthy blood supply to function." | |
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Friday, October 4, 2013
Healthy Eating and Your Memory
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